MFW /fit/ is retarded.

>>38525613
nice b8 m8, i appreci8 how you didn't include a picture of your bodies current st8

>>38525909
/thread

>>38525613
>I found the key to easy attainable chad mode wihtout steroids.
could it be high protein?

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>>38526142
DELETE THIS

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>>38526200
i mean glucogenesis balances blood sugar so you stay continuously anabolic
add green leaves and you are golden

>>38526267
Nigga , it ain't about food, it's about hormones, find ways to increade test and hgh, intermittent fasting raises your T and hgh, also soy protein isolate raises your IGF-1 levels more than anything

>>38527768
>intermittent fasting
>soy protein isolate
and i thought you were onto something

>>38528503
Those are facts

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>>38529166
hgh and test burns fat and preserves muscle
because food is not coming
also eating, does those, as long as you hit your daily macros
soy? enjoy your gyno. maybe that igf thingy is what makes it
also
http://www.westonaprice.org/health-topics/soy-and-the-brain/
http://articles.mercola.com/sites/articles/archive/2008/07/24/why-tofu-wrecks-your-brain.aspx

cmon man. we want everybody to make it. eat good. animal proteins and green veggies.

>>38529357
>that igf thingy

if you don't know what is igf-1 you're a clueless faggot. literally the most powerful anabolic hormone, this is what grows babies into adults.


>soy is the devil
junk science at it again. fuck off, the only time in the medical litterature where soy actually caused feminising effects is where people ate 24 serving a day of soy.