How do fake nattys justify being such lying cunts?
https://www.youtube.com/watch?v=8iTPfN9daPU
Nobody believes them. I prefer the BB'ers that just don't talk about steroids.
>>38516945
Money
>>38517043
>Nobody believes them.
Normies do.
>>38516945
If lying would reward you with thousands, if not millions, of dollars, would you not do it?
Are there any vegan lifters here? Yesterday i decided to become a vegan and I was wondering what some good vegan protein powders are.
Same goes for creatine
just get whey and dont be a fucking faggot
>>38516753
Whey isnt vegan right?
>>38516739
prepare to turn green and lose your chest
Why don't you have a gymbro yet /fit/?
Why do you work out alone still?
No one wants to work out with me at 5am.
I'm not gay. Polite sage.
I just moved to this city 3 months ago and have no friends yet.
Starting Uni in a week though, so here's hoping I can keep the spaghetti in my pockets long enough to meet some bros.
what's your workout music? mine
https://www.youtube.com/watch?v=9t-KK_opOpk
It just came on and I went berserk
https://www.youtube.com/watch?v=QGJuMBdaqIw
>>38516720
the fuck bro
>>38516658
https://www.youtube.com/watch?v=R6jB65023Qg
I got a big belly when i started to gain muscle,
I 've already lost the fat on my legs and arms but the abdomen stills
if i keep cutting im gonna lose all the other gains
Please tell me you're trolling. You can't target where you lose fat, big boy.
Also I don't believe you simply got a gut due to gaining muscle, sounds like a bulk gone wrong/too far.
>>38516647
Get your bf% lower and your gut will disappear
train your abs and just cut bf%
do heavy squats and deadlifts
also planks with gut sucked in and some abwheel
you will be good
Any of you try this? If so, what were the results?
My ex boyfriend's mom used to do this, but she also used to get piss drunk and take molly while pregnant.
>>38516653
Note to self-- don't mix with alcohol, mollies, and unborn children.
>>38516602
i would imagine, that it helps with fungal infections in the mouth due to one (caprylic acid) or more of its components.
People take it for candidiasis in the gut and it's pretty powerful to most. However in cases of candidiasis it involves more than just coconut oil/caprylic acid to ultimately treat it.
Why are you to self conscience to rollerblade?
they hurt your feet and you basically have to go home if you don't want to rollerblade anymore because they take time to put on and take off
basically they're an inconvenient and uncomfortable skateboard
>>38517060
waaaaaaa my feet hurt, waaaaaa I don't want to carry shoes
I just skateboard and justify when in reality it's just socially acceptable and I'm not man enough to go against the norm.
>who isn't going to make it?
>>38516559
why did you post a thumbnail?
Is trap bar a meme? Do you use it?
It was originally designed for powerlifters with shit mobility I think.
I don't use it and never will. I have no problems with deadlifts. Also I don't know how heavy the bar is.
>>38516535
It's like the smith machine, a corral for retards. Avoid it and just use a conventional bar.
>>38516568
30kg usually
Anyone else finds curls to be one of the hardest, most painful, and annoying exercises there is? Feels like my biceps are going to freaking explode.
>>38516524
Do chin ups breh. Much less monotonous
Replace this with french curls and i may agree with you.
>>38516524
I did during my first ~6 months of lifting. I started to enjoy it much more when I built up some decent strength/endurance. Now I like when my biceps feel like they're gonna explode.
What are some good photography tips to better show off gains?
Photoshop
Watch furious petes video on "transformation pics" for some good tips.
Watch "its all about the jaw" and "its all about the squinch" on youtube for how to make face and jaw look good the way models do.
Befriend bodybuilders at your gym
Get posing tips
Whats going on /fit/ family.
Last Spring I joined my University's Rugby team just for shits and giggles. I've played contact sports my whole life (football 9 years, wrestling 5 years, and jujitsu for 2 years) so I thought I would at least make the team. Sure enough, I made the team and ended up starting, but my tenacity and speed have helped me more than anything else, and I'd like to become stronger and put on as much efficient muscle mass as I can in order to become a great Rugby player for this upcoming season.
So /fit/, how to I achieve the ideal Rugby physique?
What workouts/workout regiment should I adopt in order to maximize both power and stamina so I can become a great outside back?
What diet would be ideal?
Pic related is Tom May, an absolute stud.
Self-bumping with some more rugby physical specimens.
>>38516481
n-no homo
Litterally SS or Texas Method
It was designed at least 50% for beginners and 50% for college athletes that played football or rugby.
https://www.youtube.com/watch?v=XuaC3dXayAs
This dyel lanklet gets some 8/10 girls just by being confident. Dude doesn't even look like he works out
Sweet youtube vid bro
someone ddos him and find out WHO post this type of shit EVERY FUCKING DAY FITNESS FITNESS!!!!
>>38516439
HEIGHT FACE FRAME
Any other /fit/izens use a Foreman grill religiously? I've always had a problem getting the will to actually cook a healthy meal myself but ever since I got one I feel like I can just slap some beef or chicken and veg on it and 20 minuteso later I have a meal and it takes about 2 minutes to clean.
>>38516379
I've thought about it as well, really curious desu
Why do you need a foreman grill to cook healthy? Can do so with any frying pan or skillet.
Also foreman grills look/smell like shit after a while, not worth it.
good for making toasties and such.
if you chop some veggies you can chuck them in there as well, alongside frozen crap.
better than an oven in some cases, and good at cooking frozen food, for example, but not the only option by far
unfortunately, they do smell as >>38516467
pointed out, but so do most pans and such anyway. If you cook a lot of oily meats it will probably need to be wiped down more often.
Also goal body thread I guess
Lol this guy
I figured he had a reality check on tosh.0, I'm unable to tell if he's truly delusional or this is all an act
>>38516191
Bryan Silva is seriously the Chris-Chan of /fit/
i just want him to kill himself already
Arms are sad, but I'm jelly of those serratus anterior muscles.
I have 40$ left over each month for food /fit/, what are the best foods for lifting I can get on this tight budget? Keep in mind I'm in ontario canada where food is more expensive than the US
MILK
>>38516120
You mean 40 a week or literally 40 a month? I'm also in Ontario and that won't get you much for a month
>>38516127
milk is expensive.
>>38516120
rice and beans. 40 bucks can probably last you for 2 months.