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hey guys check out my new workout shoes, pretty neat right?
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>>38514211
I actually like the Nike Free runs a lot. Lightweight and the mesh keeps my feet cool, plus they're durable.
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>>38514211
>anon was found dead in the squat rack with 2pl8 screaming LIGHTWEEIGHT
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>>38514226
T b h I keked a little
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Lost my motivation folder and need some help.
MOTIVATION THREAD!
Sorry If i cant bump it enough with pics
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Ill post what I can
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>>38514170
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>come on anon, it's your turn to pick where we go to lunch today!
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>>38514014
that bbq place, just like always
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Chipotle is the only acceptable answer
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Applebee's
Nigga you think I give a fuck?
there's always tomorrow, right?
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>>38513958
Finger in mouth
Into the toilet
There's always tomorrow to get over bulimia
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Back to your containment thread
>>>/fit/plg
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But that's what you said yesterday, anon.
My lats are flabby. How do I train them?
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wide grip pull ups
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>>38513874
Close grip chin ups
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suicide grip decline deadlift
I've recently started using straps, just for deadlift, as my grip is failing before I should be, only my right hand seems to fail though (overhand grip). I was wondering would it be better to continue doing over-under grip with 1 strap on right or just go double overhand with 2 straps which feels awkward
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>>38513807
Double over. Also fuck straps you dumb cuck. Hook grip it.
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If straps, double overhand. More symmetrical, therefore safer for lower back. It's very odd that it feels awkward.
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>>38513807
Double overhand, the main reason you don't want underhand grip is because you run a pretty big risk of tearing your bicep.
So you're foregoing one of the biggest advantages of using straps.
Anonymous
How to get a gf like this? 2016-08-30 13:35:25 Post No.38513752
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How to get a gf like this? 2016-08-30 13:35:25 Post No.38513752
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How to get a gf like this?
Anonymous
2016-08-30 13:35:25
Post No. 38513752
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I know /fit/ is the most alpha board on 4chan (not srs)
I also know every type of girl has her type of man
Do you think I need to DL 250 and squat 230 to get her?
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>g
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Own a nice car x5
Make a good income x5
Own your own house x5
Be confident and funny x5
Have a good face x5
Only after you have completed this set of lifts should you worry about your DLs
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Whats the worst thing about being tall?
>be 6'3
>flip gril over
>aw yiss doggystyle best position
>she spreads her legs outside of mine
EVERY.FUCKING.TIME.
they spend all this time whining about wanting a tall dude and they cant even understand basic geometry
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Just grab her legs and put them where u want desu
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>>38513719
>6'3
>tall
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>>38513719
>not lifting her ass yourself
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Fuck me /fit/. Even after 9 fucking months on accutane I'll STILL need a low dose until well into my 20s or my skin will return to being shit.
I just want to be able to leave it alone like a normal person.
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Worth the chapped, blistering lips for smooth skin tho.
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I wish I had never taken accutane in my teens. I have IBS onw and can't help but think that accutane had a part in me developing that.
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>not embracing your delicious pizza face
i had doxycycline when i was a teen but it was pretty shit my face is now covered in loads of scars anyway
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>bodybuilding in 2016
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still looks better then you
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Steroids make them cocky enough to present themselves when their not even ready
Soon he might look like Lenny the Tranny Slayer
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he'd be the best built guy in 99% of gyms
you're a typical dyel who doesn't understand how stage lighting works and how appearance on stage translates to appearance in real life situations
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I feel like an actual shit. Sick at home. Dubs decide if I go to the gym today.
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do it im on my way soon too
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>>38513605
eat 5000kcal chocolate and then go to bed
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Is there a better feeling in life than working out on meth? I don't think there is.
>dat feel in your chest like your heart can withstand anything
>dat increased lung capacity
>dat infinite stamina
>dat adrenaline pumping in every atom of your body
>dat feeling like you could lift the entire gym and rape the owner... 10 times in a row
>dat infinite strenght
>dat glorious feel when your done and eat 1k cal+alcohol and cigs
It's like being pumped on no explode+every other pre workout out there+cocaine but without the fear of your heart exploding. You don't even need to eat before working out, the meth takes care of that.
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>dat shrivelled penis and 6 hours of masturbation until you finally cum after calling every asian hooker in your local newspaper
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Meth seems way to much fun to just do once.
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> dat Anxiety.
> dat after meth Depression.
> dat Fatigue for days.
> dat Violent behaviour towards everyone.
> dat random Seizures.
> dat Respiratory or airway abnormalities.
> dat Persistently elevated heart rate for a heart attack.
No better feeling.
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Hello oldfags of /fit/
what would be the advice u give to an 18 year old?
if you get back to 18 year old what would you change?
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>>38513355
Either get really fucking BIG or get really fucking RIPPED!
None of this Mikey mouse bullshit
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>>38513355
whatever you do, never touch the smith machine
it's cursed, ever since i touched the smith machine i've been cursed by the gains goblin and my body has been deteriorating ever since
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I'd get started ASAP and make a full run at it. No fucking around. Do it now.
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How long does /fit/ let their meal digest before working out?
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18-20 hours
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Depends on the size of the meal
Medium meal, 2 hours. 3 if I'm going for a run.
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>>38513269
Remove trip
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You lads ever noticed how eating healthier and overall better food puts you in a higher state of mind so to speak? I'm not saying you have more energy or your tummy feels better, wich you do when you eat properly, but I personally almost feel like a better person. I even start feeling disgusted about jerking off, sleeping till noon or eating some shitty potato chips.
Ever experienced that or am I going crazy?
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That's why Buddhists go vegetarian.
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yes I've gone through the exact same thing, feels amazing and I'm gonna do everything to keep feeling like this forever. we all gon make it
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higher standards breh.
I, for one, approve of this.