I'm going to buy this multi-purpose bench for my room. Can anybody suggest a fitness program built around this machine? It has a lat pulldown, the bench can be put in decline and incline. It also has a leg-training attachment for quads and hams.
Leg training attachment
Gonna be buying these weights to go with it
>>38526111
youre better off getting cheap squat stands/rack
cheap olympic barbell with 80kg of plates
cheap bench.
you would make way more gains, be safer and have a more versatile set up that can be used for more exercises.
I'd still suggest you try and get a pullup bar or somewhere at home to do pullups.
as nice as the setup is that you've posted, those weights feel tacky and bad and just generally feel shit to use, theyre also heaps bad for exercises like cleans and squats.
Please don't buy that, go to the gym.
ill bump, hope you can design a better setup than what you've posted while staying within your price range.
>>38526720
Stands like these ones?
The thing is i want a bench i can fold up when i don't need it because my room isn't very big.
>>38527015
Vannacht nu is dit een nederdraad
>>38527015
kut nederlander
>>38527015
Just do floor presses and standing presses. You don't need a bench. Also just stop this and get a gym membership.
>>38527090
The nearest gym is too far away for me to muster up the motivation to go there and when i do get there it's like a zoo because i live in the ghetto part of town.
>>38527087
Ik ben een Vlaming
>>38527171
Kut belg