What inspired you to get in shape? How long did it take you to achieve that goal?
>>38516085
Wanted to become an Army officer.
ROTC whipped me into shape real good.
Now i'm an Army officer.
Took about 2 years to get really fit.
2 things.
Hot female friend of mine talking about her bfs abs, and her body language while talking about it, made me wish I had a girl feel that way about me.
Secondly, saw a picture of me from a particularly bad angle and realised how disgusting I looked.
I was on /int/ and /b/ and stuff so I found /fit/ naturally. Read the sticky, realised I was lying to myself about being naturally chubby, started eating a calorie controlled diet, motivated by knowing I literally could not fail if I stick to it.
Lost 50lbs and started lifting. 5 years later and I look better than the vast majority of guys I encounter and am much more socially dominant without even trying.
>>38516095
Hahahaha
I commissioned with ROTC back in 08. Now I fucking hate seeing cadets walking around town in their pickle suits with ROTC badge, even though I did the same shit and thought it was bad ass to wear a uniform.
Is this natty
he probably did not take steroids if that's what you're asking
No, that guy is mostly implants and liposcution and he makes no secret of it.
>>38515954
I would NOT bang this chick, damn
Well...maybe i would...ok i would
>tfw you wake up and remember you get to start eating again
>having to eat 3500 clean calories as a life long skele
>>38515804
>clean eating
It's a fucking meme.
Stop it.
>>38515793
Yeah. The most difficult thing is to eat 7 meals a day. But what can you do right ? You keep going. It even worse for the hardgainers lol . They lose really fast weight when they stop eating
Hello fit
Working out for 1year now starten in twink mode and gained 15kg this year, what should i focus more on?
Lel pale af
Tfw you will never find yourself a twink
KILL ALL MANLETS
HEIGHT WAR NOW
finally, someone speaks the truth
>>38515495
6'4", damn that was close
Post in here if you are currently hungry
Yep lmao
right here
Yeah but I just bought some Turkey burgers so here's hoping. I only ate lunch 1.5 hours ago. Why is this so difficult
>Eating 3 bananas and a sandwich at work (Fruits are free and I am a poor college fag)
>My coworker, whom I bring a sandwich from the cafeteria downstairs everyday, looks at me and sighs
>"I really envy your metabolism, you eat so much every day"
>I tell him that I work out 5 times a week, drive everywhere with my bike and eat very clean
>"Yeah but I run three times a week, so we are on the same level"
>He talks to my other coworkers about the meal they ordered from a restaurant
>Tells me about the hotdogs he is going to eat at IKEA tonight
>Never talk to him about anything else than food
Why is there such a lack of awareness for people with bad genetics? I feel so bad that I disrespected him today?
I really need your help and want to make up for my metabolism privilege
How did you disrespect the fatty by explaining how/why you're able to eat the way that you do?
Dude is a typical sloth that wants to believe he's doing something while in reality doing nothing. Fucking degenerate.
>>38515386
I'm pretty sure OP was being sarcastic
> mfw I get free food at work and can just pick whatever I want but end up just eating the chicken bento or just chicken and rice bowl
Feels weird senpai
What does /fit/ think of peanuts?
Are they any good?
I'm getting tired of eating almonds all day.
I'm a big peanut butter fan. get the natural kind (hydrogenated vegetable oil is terrible for you), scrape off the oil if you want, then add it to oats, whole grain bread, etc. to complete the protein.
>>38515391
Natural peanut butter is great. Let the oil separate, pour it off to fry with, then add the solids to whatever.
>>38515338
I sometimes eat a handful of peanuts with black coffee as a pre-workout snack. I like it.
>TFW fired from another job AGAIN
Getting tired of this shit, folks
What was the reason? What did they tell you?
>>38515179
Was making too much gains and making others uncomfortable.
Getting fired is the single most terrible thing that has happened in my life. Still havent recovered and dont know how i ever will.
Hello /fit/. I have been recently inspired by fit and athletic males to improve my physical appearance. However, I face an unfortunate dilemma - I am simply too intellectual to lift. Is there any advice for someone like me who would like to look a bit more toned without lifting weights.
Thank you for your attention.
>>38515086
1/10, too blatant
Continue to post on /fit
Stop making the same shit threads. To smart to lift but autistic enough to keep making em
Will lifting give me greater respect? I'm currently 6'0 134lbs.
Just got chewed the fuck out in work for something that wasn't my fault.
Nope. But it will improve your self-confidence.
Only with that you can stop being sloppy weak shitpiece.
most likely yes, even after 6 months of lifting i started getting more respect from people partially from the looks but mostly from the added confidence
It will, yeah.
But you also need to work on your confidence and self respect.
You are at a club and this guy smacks your girl's ass. What do?
>>38514677
is his beard green
Laugh at his gyno and klinefelters, throw some ones at his girlfriend.
>>38514677
start a gunfight with him
what is the bf range for cutting/bulking?
i'm at 20%bf right now, i want to cut till ~10% and bulk till ~20%. then cut again to ~10%.
is this good?
when do you start cutting / bulking?
>>38514509
If you fall for the cutting and bulking meme, cut until you can't stand yourself in the gym and bulk until you can't stand yourself in the mirror.
>>38514527
>cutting bulking meme
what would be the alternative?
>>38514527
how is this so true
Reminder if you wear size small or medium you're a manlet fugboi.
Yeah okay so when I was an xxl I was awesome? Gtfo of here.
>>38514467
I'm 6'10 350 pounds and 5% bodyfat, don't fuck with me bro.
>>38514489
Nigga I'm xxl, but I weigh 190 and I'm 6'5. Fuck you on about.
where is the real fitness board hidden? this is obviously containment overflow containment.
All online fitness communities are full of fucking retards. The entire world of fitness is to be fair.
>posts a picture of a dog shitting
>writes a passive agressive whiny post bitching about content
>asks where the real /fit/ness board is
you belong right here bud.
>>38514357
Pretty much this.