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I'm a short fatty, weight has fluctuated +/-15 kg on/off keto.
First months doing keto lost -15kg, but 3 months in got IBS, shat like crazy, couldnt eat anything but oats and rice.
IIFYM now, progress this month has been -1 kg.
Keto was the only thing that truly worked for me.
Has /fit/ fought through demon spawns coming out your asshole? How have you dealt with it?
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>>38526325
>3 months of keto
Are you fucking retarded? You're meant to do it in cycles you dumb ass. Eat at a caloric deficit, do keto for 2-3 weeks, repeat.
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>>38526325
Do some cardio you piece of shit
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>>38526325
Why is that food pyramid advocating dehydration?
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>>38526325
>First months doing keto lost -15kg
Losing more than 1 kg a week is shit tier diet. Enjoy your loose skin and shit performance when doing cardio or lifting.
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>>38527123
ive been doing keto and its not about the weight at first, becuase on keto your water weigh goes fucking haywire. Also if you put a couple tablespoons of coconut oil in your coffee before your workout you can run for a long time.
Why is fit so butthurt about keto? Any thread about keto attracts really salty shit posters, without fail.
and to answer OP, idk dude I'm shittin real bad, I dont think I eat enough veggies/fiber lol.
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>>38526357
this is exactly what i thought. this is almost worse than the normal food pyramid
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>>38527206
>Why is fit so butthurt about keto?
Because it's a shit diet for lazy people like OP that refuse to do cardio and can't control the ammount and the quality of food they eat like normal healthy human beings do.
Most keto abusers get fat again when they leave it because they learned nothing and will conitnue to eat shit food.
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>>38527206
Also
>needing caffeine to exercise
>depending on caffeine at all
You are not going to make it.
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>>38527343
No ketofag here
Cardio isn't necessary on any diet. And you still have to count calories. All it is is switching out carbs for fat, everything else still applies. Calm down bitch
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>>38527395
>Calm down bitch
why so triggered?
>Cardio isn't necessary on any diet
oh I see.
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I never do keto more than 1 month and always do carb refils once a week.
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>>38526332
Wrong. Cardio is good for health, but unnecessary for losing weight.
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>>38527437
>Keto
>carb refills once a week
Kek
You might be low carb but that's not keto
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