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Hello /fit/
Is this a good workout for a 15 year old teen?
http://scoobysworkshop.com/teen-workout-plan/
https://www.youtube.com/watch?v=PFFXlX41p4g
>My younger brother is a ~5'8" ~115lb skelly and has his birthday tomorrow
>I bought him some modular dumbbells with 44lb weights
So again, is this a good dumbbell workout, or would you recommend something else?
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it's shit
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the main point of scooby's workouts is to get people off the couch and to have a very low risk of injury.
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>>38564858
>>38564872
What's a better dumbbell workout then?
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can someone redpill me on blahas body?
i mean whats wrong it?
>weird tits
>pear-shaped ass
>dat gut
>flaps of skin hanging down
>disproportionately huge quads
what happened?
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>>38564825
>can someone redpill me on blahas body?
u 4got the "no homo"
:)
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>>38564835
huh?
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>>38564825
thats what happens when you replace your muscle mass with fat
sad desu, he used to be really fucking huge
Anonymous
/fit/ approved snacks 2016-09-03 11:50:30 Post No.38564800
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/fit/ approved snacks 2016-09-03 11:50:30 Post No.38564800
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Hey /fit/, I usually snack on dried cod or other types of dried fish because of the high amount of protein in these products (and also it tastes good)
What are your preferred snacks?
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i was wondering how much sodium would be in this supposedly 2000 mg for 30g lmao
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>snacking
Not gonna make it
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>>38564903
>>38564914
N-no... you people don't know what you are talking about, it's not that salty
Anonymous
Workout shoes thread? 2016-09-03 11:49:39 Post No.38564790
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Workout shoes thread? 2016-09-03 11:49:39 Post No.38564790
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Workout shoes thread.
Come one, Come all.
/plg/ /owg/ /run/ /etc/
Post your shoes here.
Give recommendations and advice.
These are mine.
>pic related
Use them for general lifting.
They're /comfy/, for me. I like a more flat sole feel, and they're not too expensive at $60-$80.
47 Posts / 19 Images
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NMD // Ultraboost // Flyknits
>>
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OP here.
These are the shoes I use for /run/ing (muh cardio).
>Puma Pulse XT V2
Again, they have a pretty flat sole feel and that feels best with my feet. Everyone is different.
And they're also to be found around $60-$80. So not too expensive.
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Currently using 8 year old converse high tops that are falling apart.
Looking to get new shoes for the gym like pic related.
Are lifting shoes worth getting if I'm not doing oly lifting? Currently only doing the SS lifts pretty much.
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What's a healthy juice or non-milk drink /fit/?
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>>38564778
water
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>>38564788
beat me to it...
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>>38564788
/thread
Who here early morning workout? Just switched back to days at my job and I missed the feeling of waking up this early. What's your favorite time to work out?
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>>38564729
evening
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>>38564729
nice pic man. great size. looks solid, thick and tight. mind if i save it?
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>>38564729
3:30am lifter. Luckily I have a home gym. It sucks because you feel so stiff and weak, but it's nice to be done early every day.
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I want to order some Tadalafil (pills or liquid) but live in Europe.
Is a /b/ro around who knows a trusted Website where I could order?
Only one I found so far is researchliquids dot eu
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should be fine.
Or just get them darkweb from a reputable seller.
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>>38564916
I found one in some forum, lets See how that goes...
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>>38564637
Researchliquids is legit if you live in the EU. Fast shipping and properly packaged the bottles. This was maybe around March tho
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Why dont you do pullovers, fit?
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i like my face more than i like my pecs
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>T-Nation
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>>38564576
>>38564576
Machines?
>he squats and deadlifts on the same day
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so fucking what
I do sumo dls on leg day because they work adductors nicely
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>>38564555
I squat and RDL on leg day
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>>38564555
>he thinks DL is back exercise
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Give me some good dumbbell exercises.
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>>38564545
shove them in your butt lol
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that is the worlds most broadest fucking question i think ive ever seen
its like saying Give me some good food recipes
What bodyfat percentage were you when you first had sex?
I'm feeling like I need to be bout 8-10% to feel confident enough to start trying to unvirginate myself.
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Dude I lost mine when I was 14 at somewhere in the 16-19% body range, depending on the girl it shouldnt really matter as long as you arent fat, got myself down to 12% now aiming for that under 10% life
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>>38564462
15 years old at 25%-30%
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>>38564510
bruh, im a 28 kv, no women will go near me unless i am shredded and look like im not a virgin, my situation is different to most people on here who are young teens on here playing league of legends all day having sex with their teen gamer girl gf's
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I've been using pic related for an hour every day for the past two months, and it still hasn't given me abs.
What gives?
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>>38564448
You moron
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>>38564448
You have to use it while doing heavy squats, deadlifts, farmers walks, suitcase carries, and ab-wheel rollouts.
Also after doing that for a few years, eat less for like 6 months.
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>>38564448
i had the same issue.
what you need to do is think about your abs while you are wearing it and gently whisper 'grow, grow, gow'
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>strained achilles tendon
>haven't run for a week
>have it on ice pack all day
>take some pain killers
>strap it up in sports tape
>run out of tape
>strap it up in duck tape
>put on compression sleeve
>put on 2 socks over sleeve
>wrap a fucking bandage around the tendon
>go for a run
>still too painful to run on
>limp back to my car actually crying out of frustration
GODDAMMIT HOW THE FUCK DO I DO MY CARDIO I'M STILL CRYING RRRRRRRREEEEEEEEEEEEEEEEEE
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Swim.
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fuck
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>>38564413
It's still too cold to swim yet, I live in the southern hemisphere
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>follow nutrition instructions
>follow training program
>look like this
5ft9
130lbs
What the fuck do I do? I went from a skeleton to a skeleton with fat deposits on my tits and sides.
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You didnt follow either of them faggot.
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>>38564399
u even have manlet disease
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Shit takes time mang. If you dont want to bulk follow this:
https://www.youtube.com/watch?v=GIX-RyorgkQ
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Okay so I'm an 18 year old 5'9 180 pound male. A bit chubby, skinny arms, shit diet. This is /fit/ goals for me. I don't want to be muscular at all, it's unattractive to me. How should one go about being skinny over muscular? I'd just stop eating, but I heard that excess chub is bound to happen.
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>>38564381
Be 13 years old you faggot fuck
how come all gay people are always pedohpiles at the same time? You people really are fycked in the head
kys
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>>38564381
>I don't want to be muscular at all
thats gay
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I have a better idea
>open mouth
>insert shotgun
>pull the trigger