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Can this stupid meme die already? the average white guy is 5'10". It's the fucking 50th percentile.
5'8" and under is manlet. 5'8" is the 25th percentile, so it's a significant decrease. 75% or the majority of all men are taller than you.
Saying that being the average fucking height = manlet doesn't make any sense
This is a /fit/ order of the court request that we discuss this important matter immediately.
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>>38640408
Manlet detected
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Average is manlet considering only the top 20% of males will get laid. Only alphas that are 6'2" and above and a few lucky manlets if they can make up in. Other areas
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who let the manlet out of his miniatured sized house to use his miniature sized pc to shitpost on /fit/
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Just bought pic related need some ideas on what foods to prep and best ways to season them, also any useful tips you have.
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Come on bros
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Marinate or brine your chicken so it stays moist. I'm guessing you're gonna freeze your meals, and then microwave them. It'll dry out regular baked chicken, but marinated chicken will stay moist
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>>38640556
Yeah gonna freeze most of the week and might microwave them, lunch at work I will probably eat at room temp though. Is brining just sticking it in a salt water mix overnight?
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>100 pull-ups, 100 push-ups, 100 dips and 200 sit ups a day for 14 days
>lost 4.6 kg & drop 2.2% Body fat in 2 weeks
anyone tried this?
https://www.youtube.com/watch?v=PURPCB5qcjc
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>>38640128
left looks much better than right
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>>38640128
Do you do your regular workouts after that?
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>>38640128
He learned to flex his muscles in 14 days? Not that impressive imo
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What mode am i ? im the right in the right.
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>>38640124
Will probably be killed in the next year by a police officer mode.
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>>38640124
You're planet mode.
You see how your own gravitational pull pulls the guy on the left towards you?
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you are just fat
thats not a mode
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>walk in the gym
>I KNOW THAT YOU ARE WRONG HEADSTRONG TO TAKE ON ANYONE
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That was my favorite song 10 years ago
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>walk into gym
>imperial death march is playing
>no one is there
>walk around for a bit to get to squat rack
>turn corner
>there's a fat kid in a storm trooper helmet practicing with a katana
>WOOOOOOSH WOOOOOSH
>make a 360 and walk away
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>>38640386
Me too bro i actually used to blare it on repeat in gr10
Its cringe as fuck
I just saw this picture of a diet plan and I am curious about it right now. It shows a lot of vegetables, fruits, carbohydrates and light meat (turkey/chicken) but also some kind of fat (oil, nuts, etc.).
Shouldn't I avoid fats? My goal is lose weight.
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>>38640012
Whatever I'll bite.
No, dietary fats don't automatically make you fat.
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>>38640012
high fat + high sugar -> fattie boombalattie
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so these fats are actually ok?
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im off to the gym now guys
wish me luck ;_;7
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Good luck OP.
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>>38639841
God speed anon
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LETS GET HUGE ANON C'MON
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Tfw drinking 10 cans a day, anyone managed to quit?
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>>38639824
>anyone managed to quit?
No. However, I managed to convince my parents I've quit. Not really a problem since I've moved out, and become pretty functional. Got a fresh gf though, and it's getting hard to hide it from her. She's starting to suspect but has no idea how much I drink when alone yet.
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>>38639880
at least you don't smoke bro
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>>38639824
yeah i quit drinking 10 cans a day and started drinking 11
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Dear non-autists of /fit/, do you drink alcohol at parties?
I haven't had a drink since I started getting /fit/ and my hook-up rate plummeted drastically.
How often can I drink without hindering my gains?
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>>38639743
Once a week won't affect your gains.
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I don't get invited to parties
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>>38639756
This
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Anyone who wears these tank tops is a just a closet homosexual
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>>38639709
Why? jealous because you don't have the physique to pull it off?
I love wearing tanks in the summer heat.
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where do I buy one
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>>38639718
Tanks are not the problem
It's the glorified nipple strings
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Do you not do part of your workout routine if you're just not "feeling it"?
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No, because usually half way through (More like 20 minutes in my workout) I'm pumped up and completely warm head to toe. Quitting doesn't even cross my mind.
I don't miss days because I'm scared I'll get into a habit, missing half my workouts? over my dad body. I'll be thinking about it for 2 weeks straight about that time i pussied out.
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>>38639697
Feelings are for women and fags.
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>>38639697
No, unless I shouldn't because i'm injured or unless I feel like my form is shit
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Newfag here, I practice MT and boxing, I'm doing my research in order to start working seriously on my stregth and conditioning. Can I ask for advice+some books in pdf without getting flayed alive?(also sorry for shit-tier english but I'm italian)
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>>38639676
Read the sticky black man.
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Already did, I already knew most of those things which are not aimed specifically for combat sports athletes. I'm already on a calisthenics routine which is pretty good but I'm planning to step it up (maybe a modified 5/3/1 to be in fighting shape year-round, and going on the renegade diet), I just wanted to ask some specific things to mix combat sports+weight training the best way possible. And to find a pdf of Joel Jamieson's ultimate MMA conditioning.
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>>38640210
Fuck you do your research.
SS is your best starting point.
Anonymous
I feel like my jiu jitsu school doesn't really like me 2016-09-09 09:38:06 Post No.38639387
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I feel like my jiu jitsu school doesn't really like me 2016-09-09 09:38:06 Post No.38639387
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I feel like my jiu jitsu school doesn't really like me
Anonymous
2016-09-09 09:38:06
Post No. 38639387
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I'm socially awkward and probably an autist so I don't really speak to anyone or have conversations. People talk to me but the conversation never goes anywhere. In the change rooms I'm pretty quiet and when I'm waiting on the mat for the class to start I keep to myself. I also get this uncomfortable vibe sometimes, like a few people are judging me or staring at me. Is it normal to go to jiu jitsu and just keep to yourself and train to learn the martial art? Am I the only one that does this?
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>>38639387
I know a few guys like this, it's not that they don't like you, they just don't know you yet, I would honestly stop worrying about them judging you, they're all there for the same reason, just loosen up a bit and you'll find that you were worrying about nothing all along.
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>>38639387
Do you stare in the change rooms?
I used to do this in locker rooms and never understood the looks i got until a kind elderly man told me it was not approproate to linger and observe people while they are changing.
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>>38639405
I face the wall when I change. And when I'm waiting on the mat i generally don't lo at anyone all thought sometimes I do a casual look around.
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http://stronglifts.com/5x5/
Opinion for beginners?
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>>38639342
Meme routine made by a DYEL internet marketer
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Pretty much a tried and true routine by now
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>>38639342
For aesthetics:
Greyskull > allpro > ss > reg parks > sl > icf
For stronk:
Ss
Anonymous
General milk discussion 2016-09-09 09:07:58 Post No.38639173
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General milk discussion 2016-09-09 09:07:58 Post No.38639173
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What do you guys think about milk.
Pros?
Cons?
My gains as of late have been mediocre at best. I've heard that when bulking milk is like a wonder elixir. Therefore I've decided to switch from water to milk.
Is this a wise move?
Pic related.
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>>38639173
I drink 0.5L of milk everyday and im very healthy and strong for my size.always had abs since i was 13 and still do,and my nipples are tiny (for those who say milk causes gyno)
but then again i live in the balkans.if i was american i wouldnt touch that chemical shit they call milk in the states.that shit aint milk. it doesnt taste like it.
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>>38639173
Can cause acne.
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>>38639213
here's the stupid american