>tfw still skinny fat
>tfw manlet
Feels really fucking bad guys. Still in progress.
>>38636470
That's not skinnyfat, dummy. Start bulking and lifting, you have no muscle.
>>38636504
I'm still fat though. I have no definition in my abs or pecs at all.
speaking of skinny fat
dunno if i should lose an extra 10 or start bulking
>that guy who eats breakfast before his workout
That guy has more energy and better lifts though.
>>38636781
>acidic reflux during squats
No thanks
>>38636781
>better lifts because you have food
Lol no. You ave better lifts because you're a better body. Eating food before lifting is like eating pasta right before a race.
Is the "I sleep less than 7 hours a night" meme a big meme? I feel like complete shit after less than 8. Though the people who say it are usually dyels with sedentary non intellectual jobs
They're usually intellectuals with sedentary jobs. It's not a meme. I work out now but used to be that way whereas now I sleep a bit longer.
>>38636424
ya it's this big meme called sleep deprivation
some people just need very little sleep to function. i only sleep about 6 hours a night before i wake up. i can go back to sleep but i'm good to go for the day and i can run off a lot less sleep with no dramas.
Too sore for sex fml. What do I do?
>>38636310
Suicide.
>>38636310
Don't have sex. Or do, I really don't care.
I need this tonight. I know there's no quick fix for anything in life but I'm seriously thinking of taking a couple aspirin and smoking a joint to atleast try. Will this even help?
Post what has helped you from eating like a fat piece of shit and sticking to your diet and exercise.
>>38636238
hating myself
>>38636249
/Thread
i only pratice the "exercise" part. Working nicely so far.
I'm 5 days in. I really hope this 30 day shit isn't a huge meme or else I'm going to kill myself
>>38635984
What's your diet look like?
>>38635984
I cannot think of anyone that has built leg muscles doing body weight squats
adding pullups would be wise, who made this meme workout anyway?
>>38635995
Well, I'm in a dorm currently, but I try to keep it (somewhat) decent. Usually I begin with just a peanut butter crunch Clif bar before I go off to classes. Then I have some time in between around 12 PM or so and then I have a bowl of Bibimbap (A korean dish with seasoned beef, bed of rice, fried egg, various greens mixed in). Then a few hours later I have a burger (beef) with wheat roll, American cheese, and lettuce. I'm trying to add in more meals when I can.
Also I'm 5'7" and 127 lbs.
Optimal weekly weight gain
What u guys think about 2lbs per week?
Am i going to visit fatass city?
No 2 pounds per week is fine, which injectables will you take ?
>>38635943
none
>that pic implying eating meat is bad for weightloss
Also 1 lb is optimal op. Anymore and youre just making your cut back that much harder
Skinny bro here, 108 lbs and 5'6...any tips on gaining weight and mass to eventually be around 140-150? Meal and workout tips would be awesome!
>>38635866
> 5'6
when will they learn?
>>38635866
If you wanna weigh 150lbs eat the calories and macros of someone who weighs 150lbs, ez
>>38635866
Why does he wear the mask?
That bitch in a gym that makes fun of a guy in the background with an explanation as to why are women are shit
Easily
>>38635821
gets me everytime
My best regards friends, thank you.
Got a full set (45s, 35s, 25s, 10s, 5s, 2.5s) of Olympic plates and
200+ lbs of standard weights and non Olympic curl bar today for $50
What a fucking steal. Ty based craigslist.
He was going to throw in the bench and Olympic barbell with it, but I already have two barbells and a power rack and I had no use or room for them
he only gave you one 45?
>>38636281
Two
Last time I wanted to buy something off Craigslist I got robbed at gun point.
Few months after that I wanted to buy some Drake tickets and asked the guy who came in contact with if we could meet at the police station and he told me to suck a dick.
I'm envious of your success
>yfw finishing leg day
Post'em, or you'll lose gains tonight in your sleep.
Love that movie
>>38635640
>be dating 4"10' 90 pound qt
>For 2 years she's been sexy realistically 8.5 / 10
>Last year she had to move out during her second year of university, gained a decent amount of weight due to poor eating and stress of uni (architecture student)
>3 years together at this point, she now has a tummy, probably 110 or 115 now
I guess it's true senpaitachi, I haven't even put a ring on it, but I still love her. What do? She eats decently now and not shitty now that she's living back with her parents, not poor in an apartment downtown. Do I just encourage going on runs, walks and bike rides? How do I subtly suggest she lose weight? I skinny girls and that's one reason why I found her gorgeous
>>38635628
Do it with her, if you ask her to workout or eat better guaranteed she'll feel offended. Make it sound like it's a journey for the both of you. Go on more active dates like hiking or some shit could also be good.
Dont try and change people. Its always manipulative.
Begin searching for a new model.
Think of it this way, if your job started paying you 15% less for the same work, would you try and convince them to give you a raise, or look for a new job?
>>38635628
>stress of uni
Wtf even is this, even people with the hardest majors have time to party on weekends and stay up until 10 or 11 most weeknights. University stress is just an excuse for women and some men for that matter to let themselves go and wrote it off as "lol, I gained the freshman 15 haha oh well it was unavoidable"
Why aren't you practicing drawing on the side anons? You don't want to become too stiff that you can't write or draw anymore.
Be the artful warrior you know you can be.
>>38635487
I've always wanted to learn how to draw but I don't know where to start. Advise me OP.
Get the fuck out.
>>38635521
Genes
how come after i exercise there's always a big gob of tangy clear jelly in my vagoo?
post pics so we can accurately diagnose
>>38635283
>big gob of tangy clear jelly in my vagoo
>tangy
y-you tasted it?
>>38635301
it's gone, next time
>>38635308
>tastes good
Is this stuff /fit/ approved? It's helping me quit pop but Idk if it's actually as healthy as it looks. Will the carbonation prevent weigh loss?
>>38635225
>0 calories
>prevent weightloss
fuck i caNT HANDLE THIS SHIT ANYMORE
WHAT THE FUCK IS WRONG WITH FAT PEOPLE THAT THEY CANT UNDERSTAND THE MOST BASIC OF SHIT?
ITS IN EVERY SINGLE BOOK OF PHYSICS YOU ABSOLUTE FUCKING MONG
LAW. OF. THERMODYNAMICS.
CALORIES IN, CALORIES OUT
JUST LIKE YOUR FUCKING 2 INCH DICK INTO THAT FUCKING ONAHOLE YOU HAD TO SNEAK IN SO YOUR DAD WOULDNT BE MORE DISAPPOINTED IN YOU
REEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>38635258
I was referring to carbonation because it makes me feel bloated
i'm so tired of all the 0 calorie drink threads