Archived threads in /fit/ - Fitness - 6094. page

Anonymous
2016-09-10 06:39:54 Post No.38650338
[Report] Image search: [Google]

File: 1472484889169.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

Anonymous 2016-09-10 06:39:54 Post No. 38650338 [Report] [View this topic]

Is a well built butt a sign of homosexuality?
Will a power ass drive away women?

16 Posts / 5 Images View this topic

16 posts and 5 images submitted.

Anonymous 2016-09-10 06:41:26 Post No.38650350
[Report]

Anonymous 2016-09-10 06:41:26 Post No.38650350 [Report]

>>38650338
no but it does make it easier to poop

Anonymous 2016-09-10 06:45:15 Post No.38650372
[Report] Image search: [Google]

Anonymous 2016-09-10 06:45:15 Post No.38650372 [Report]

File: c0292.jpg (285KB, 660x2200px) Image search: [Google]

285KB, 660x2200px

>>38650338
No, girls actually like a nice butt on a guy.

Anonymous 2016-09-10 06:46:14 Post No.38650381
[Report]

Anonymous 2016-09-10 06:46:14 Post No.38650381 [Report]

>>38650338
no, but mirin other men butts probably is

Anonymous
Straps vs Mixed Grip 2016-09-10 06:32:54 Post No.38650279
[Report] Image search: [Google]

File: Deadlift2-256x300.jpg (22KB, 256x300px) Image search: [Google]

22KB, 256x300px

Straps vs Mixed Grip Anonymous 2016-09-10 06:32:54 Post No. 38650279 [Report] [View this topic]

What are your thoughts on this?
I'm changing my routine to a more olympic style, but I want to keep deadlifts in. I feel like it can't hurt to introduce straps to one more lift.
Also, fuck off with the bicep tear bullshit

23 Posts / 1 Images View this topic

23 posts and 1 images submitted.

Anonymous 2016-09-10 06:34:39 Post No.38650299
[Report]

Anonymous 2016-09-10 06:34:39 Post No.38650299 [Report]

Straps - Cant use them in competition, they also are shit for your forearms and they will not get stronger.

Mixed Grip - Only for very heavy weight, even then enjoy your bicep tear.

Anonymous 2016-09-10 06:35:33 Post No.38650308
[Report]

Anonymous 2016-09-10 06:35:33 Post No.38650308 [Report]

>>38650279

Neither.

Quit being a faggot and grip the damn bar. Your fingers aren't going to fall off.

Anonymous 2016-09-10 06:36:30 Post No.38650314
[Report]

Anonymous 2016-09-10 06:36:30 Post No.38650314 [Report]

every day til you like it

https://www.youtube.com/watch?v=pZgxkE-2QAw

Anonymous
2016-09-10 06:16:41 Post No.38650172
[Report] Image search: [Google]

File: samhydefit.png (314KB, 618x309px) Image search: [Google]

314KB, 618x309px

Anonymous 2016-09-10 06:16:41 Post No. 38650172 [Report] [View this topic]

New MDE Episode out
The madman made /fit/ into a skit
Enjoy, faggots
https://youtu.be/x8WA_q2Pau0?t=206

14 Posts / 1 Images View this topic

14 posts and 1 images submitted.

Anonymous 2016-09-10 06:18:15 Post No.38650180
[Report]

Anonymous 2016-09-10 06:18:15 Post No.38650180 [Report]

>>38650172
This is like the 50th thread about this in the past 48 hours

Anonymous 2016-09-10 06:22:46 Post No.38650212
[Report]

Anonymous 2016-09-10 06:22:46 Post No.38650212 [Report]

>>38650180
Didn't see anything in catalog and it's only been out for ~2 hours, video just got uploaded to youtube about half an hour ago.

Anonymous 2016-09-10 06:26:41 Post No.38650236
[Report]

Anonymous 2016-09-10 06:26:41 Post No.38650236 [Report]

>>38650212
It has been on adultswim for a good while.

None in the catalog be ause they all died (as they should). The archive is littered with this faggotry

Anonymous
2016-09-10 05:59:38 Post No.38650060
[Report] Image search: [Google]

File: 1473483561182.jpg (49KB, 500x660px) Image search: [Google]

49KB, 500x660px

Anonymous 2016-09-10 05:59:38 Post No. 38650060 [Report] [View this topic]

What are the EASISET recipes for chicken breast and other meals

I get off at 7 PM and I'm tired as fuck, I don't have time to go all Iron Chef on that shit

Best seasonings/simple cooking methods plz

14 Posts / 1 Images View this topic

14 posts and 1 images submitted.

Anonymous 2016-09-10 06:14:25 Post No.38650151
[Report]

Anonymous 2016-09-10 06:14:25 Post No.38650151 [Report]

>>38650060
>5'10 161lbs

Brb killing myself, this 12 yr old kid is more ottermode than I am. Probably already a Chad who's fucked more bitches too baka

Anonymous 2016-09-10 06:16:15 Post No.38650169
[Report]

Anonymous 2016-09-10 06:16:15 Post No.38650169 [Report]

1. take chicken breast
2. put it on grill or in oven
3. wait for it to cook

Anonymous 2016-09-10 06:25:41 Post No.38650229
[Report]

Anonymous 2016-09-10 06:25:41 Post No.38650229 [Report]

>>38650169

th-thanks

Anonymous
2016-09-10 05:43:09 Post No.38649951
[Report] Image search: [Google]

File: ngbbs52d34c7f69ca6.jpg (50KB, 720x540px) Image search: [Google]

50KB, 720x540px

Anonymous 2016-09-10 05:43:09 Post No. 38649951 [Report] [View this topic]

Is my wife fat?

28 Posts / 9 Images View this topic

28 posts and 9 images submitted.

Anonymous 2016-09-10 05:43:55 Post No.38649955
[Report]

Anonymous 2016-09-10 05:43:55 Post No.38649955 [Report]

>>38649951
Are you blind?

Anonymous 2016-09-10 05:44:36 Post No.38649958
[Report]

Anonymous 2016-09-10 05:44:36 Post No.38649958 [Report]

>>38649951
nah just big boned

Anonymous 2016-09-10 05:47:36 Post No.38649979
[Report]

Anonymous 2016-09-10 05:47:36 Post No.38649979 [Report]

>>38649951
I dunno, is she hiding behind that beluga whale in the photo?

Anonymous
2016-09-10 05:32:43 Post No.38649872
[Report] Image search: [Google]

File: weights.jpg (39KB, 550x412px) Image search: [Google]

39KB, 550x412px

Anonymous 2016-09-10 05:32:43 Post No. 38649872 [Report] [View this topic]

The gym in my apartment building has nothing but a rack of freeweights from 10 - 90 and a single bench.

What if any routine can I do with this equipment. The lack of squat rack, power cage, bar, and Olympic weights seems very limiting.

12 Posts / 6 Images View this topic

12 posts and 6 images submitted.

Anonymous 2016-09-10 05:46:26 Post No.38649967
[Report] Image search: [Google]

Anonymous 2016-09-10 05:46:26 Post No.38649967 [Report]

File: 20140123115247uid1.jpg (203KB, 372x557px) Image search: [Google]

203KB, 372x557px

>>38649872

Anonymous 2016-09-10 05:47:11 Post No.38649975
[Report]

Anonymous 2016-09-10 05:47:11 Post No.38649975 [Report]

Day A-
Lunges 8-12*3
Bench 8-12*3
Find a place to do pull ups 3*F

Day B
Stiff leg Deadlifts 8-12*3
Rows 8-12*3
Shoulder press 8-12*3

That's the basics
Add some curls, dips, and lateral raises, and ab work if you wish

Anonymous 2016-09-10 05:48:53 Post No.38649986
[Report] Image search: [Google]

Anonymous 2016-09-10 05:48:53 Post No.38649986 [Report]

File: 1469529641105.png (75KB, 348x301px) Image search: [Google]

75KB, 348x301px

>>38649872
>he didn't use google

Anonymous
2016-09-10 05:32:34 Post No.38649869
[Report] Image search: [Google]

File: 1473484898595.png (512KB, 785x757px) Image search: [Google]

512KB, 785x757px

Anonymous 2016-09-10 05:32:34 Post No. 38649869 [Report] [View this topic]

How many grams of protien do you guys eat daily? Is it different on rest days?

I eat around 75g when bulking and my lean body mass is 135lbs. Rest days are about the same.

46 Posts / 7 Images View this topic

46 posts and 7 images submitted.

Anonymous 2016-09-10 05:35:07 Post No.38649894
[Report]

Anonymous 2016-09-10 05:35:07 Post No.38649894 [Report]

>>38649869

It says how many grams of protein you should be eating on a bulk in the sticky.

You're not eating nearly enough.

Dvnity 2016-09-10 05:38:37 Post No.38649920
[Report]

Dvnity 2016-09-10 05:38:37 Post No.38649920 [Report]

1gram of protien per pound body weight.

Anonymous 2016-09-10 05:40:10 Post No.38649929
[Report]

Anonymous 2016-09-10 05:40:10 Post No.38649929 [Report]

>>38649869
I use to change calories and macros between my lifting and off days, but not anymore.

I basically aim to eat over 120g of protein a day. Although I am cuttings.

If I were bulking, I'd probably get in like 150 to 160 grams of protein a day.

Anonymous
2016-09-10 05:28:00 Post No.38649825
[Report] Image search: [Google]

File: maxresdefault.jpg (112KB, 1894x1007px) Image search: [Google]

112KB, 1894x1007px

Anonymous 2016-09-10 05:28:00 Post No. 38649825 [Report] [View this topic]

will hgh kill my abs?

11 Posts / 2 Images View this topic

11 posts and 2 images submitted.

Anonymous 2016-09-10 06:19:27 Post No.38650189
[Report]

Anonymous 2016-09-10 06:19:27 Post No.38650189 [Report]

>>38649825
no, insulin will

Anonymous 2016-09-10 06:20:10 Post No.38650192
[Report]

Anonymous 2016-09-10 06:20:10 Post No.38650192 [Report]

>>38649825
You literally just posted your answer

Anonymous 2016-09-10 06:20:36 Post No.38650197
[Report]

Anonymous 2016-09-10 06:20:36 Post No.38650197 [Report]

>>38649825
this is a fucking mental illness. what the fuck

Anonymous
What are some good /fit/ Youtubers? 2016-09-10 05:16:17 Post No.38649729
[Report] Image search: [Google]

File: pGqVYs7.jpg (175KB, 768x1024px) Image search: [Google]

175KB, 768x1024px

What are some good /fit/ Youtubers? Anonymous 2016-09-10 05:16:17 Post No. 38649729 [Report] [View this topic]

don't post Rich Piana or Jason Genova you retards

19 Posts / 4 Images View this topic

19 posts and 4 images submitted.

Anonymous 2016-09-10 05:18:47 Post No.38649748
[Report]

Anonymous 2016-09-10 05:18:47 Post No.38649748 [Report]

Rich Genova is a personal favorite.

Anonymous 2016-09-10 05:19:49 Post No.38649755
[Report]

Anonymous 2016-09-10 05:19:49 Post No.38649755 [Report]

I'm a mighty fan of Jason Piana, myself.

Anonymous 2016-09-10 05:19:59 Post No.38649757
[Report]

Anonymous 2016-09-10 05:19:59 Post No.38649757 [Report]

Jason Piana is sick man, you should check him out.

Anonymous
2016-09-10 04:47:49 Post No.38649519
[Report] Image search: [Google]

File: Cammy_CapVsSNK2_01.jpg (74KB, 550x800px) Image search: [Google]

74KB, 550x800px

Anonymous 2016-09-10 04:47:49 Post No. 38649519 [Report] [View this topic]

Take your shoes off. Put a bit of chalk on your fingertips. Stand facing a wall and reach up as high as you can without lifting your heels off the ground. Mark the wall at that point with your chalked fingertips. This is your standing reach.

Now re-chalk your fingers and, from a standstill, jump vertically up as high as you can. Touch the wall at the highest point with your chalked fingertips.

Subtract the height of the jumped mark from the height of your standing reach. This is your vertical jump, one of the best measures of power (applied strength).

Post results.

Reference values (men):
>World class: > 120 cm
>Outstanding: > 100 cm
>Excellent: 70-90 cm
>Average: 40-50 cm
>DYEL: < 30 cm

Reference values (women):
>World Class: > 110 cm
>Outstanding: > 90 cm
>Excellent: 60-80 cm
>Average: 30-40 cm
>DYEL: < 20 cm

13 Posts / 2 Images View this topic

13 posts and 2 images submitted.

Anonymous 2016-09-10 04:50:29 Post No.38649535
[Report]

Anonymous 2016-09-10 04:50:29 Post No.38649535 [Report]

>>38649519
No

Anonymous 2016-09-10 04:52:06 Post No.38649551
[Report]

Anonymous 2016-09-10 04:52:06 Post No.38649551 [Report]

>>38649519
No, I'm sitting at a computer and it's 12 am. Fuck you.

Anonymous 2016-09-10 04:52:23 Post No.38649556
[Report]

Anonymous 2016-09-10 04:52:23 Post No.38649556 [Report]

81cm/32inches

Anonymous
2016-09-10 04:38:46 Post No.38649453
[Report] Image search: [Google]

File: dsfsdfvxc.jpg (1MB, 1564x1564px) Image search: [Google]

1MB, 1564x1564px

Anonymous 2016-09-10 04:38:46 Post No. 38649453 [Report] [View this topic]

Rate thread? Been lifting for about 3.5 years

20 Posts / 6 Images View this topic

20 posts and 6 images submitted.

Anonymous 2016-09-10 04:39:37 Post No.38649458
[Report]

Anonymous 2016-09-10 04:39:37 Post No.38649458 [Report]

I'm so confused

Anonymous 2016-09-10 04:40:24 Post No.38649466
[Report]

Anonymous 2016-09-10 04:40:24 Post No.38649466 [Report]

>>38649458
What?

Anonymous 2016-09-10 04:43:00 Post No.38649488
[Report]

Anonymous 2016-09-10 04:43:00 Post No.38649488 [Report]

Do you heavily neglect back, fag? This is a very depressing photo.

Anonymous
2016-09-10 04:34:59 Post No.38649422
[Report] Image search: [Google]

File: 4+ scoops.jpg (132KB, 634x643px) Image search: [Google]

132KB, 634x643px

Anonymous 2016-09-10 04:34:59 Post No. 38649422 [Report] [View this topic]

Is this achievable natty?

19 Posts / 1 Images View this topic

19 posts and 1 images submitted.

Anonymous 2016-09-10 04:45:13 Post No.38649503
[Report]

Anonymous 2016-09-10 04:45:13 Post No.38649503 [Report]

>>38649422
Humanity itself is natty so no.

Anonymous 2016-09-10 06:41:10 Post No.38650348
[Report]

Anonymous 2016-09-10 06:41:10 Post No.38650348 [Report]

>>38649422
Why don't you take 5 scoops and find out?

Anonymous 2016-09-10 08:25:18 Post No.38651066
[Report]

Anonymous 2016-09-10 08:25:18 Post No.38651066 [Report]

nah you cant, not possible, won't happen, no occur natural

Anonymous
2016-09-10 04:23:49 Post No.38649344
[Report] Image search: [Google]

File: image.jpg (28KB, 279x181px) Image search: [Google]

28KB, 279x181px

Anonymous 2016-09-10 04:23:49 Post No. 38649344 [Report] [View this topic]

Are potatoes /fit/ approved? Or should I go for sweet potatoes instead?

31 Posts / 4 Images View this topic

31 posts and 4 images submitted.

Anonymous 2016-09-10 04:34:46 Post No.38649419
[Report]

Anonymous 2016-09-10 04:34:46 Post No.38649419 [Report]

Sweet potatoes have more nutrients regular potatoes are all starch no nutritional value

Anonymous 2016-09-10 04:37:17 Post No.38649441
[Report]

Anonymous 2016-09-10 04:37:17 Post No.38649441 [Report]

>>38649419
The broscience is strong in this one.

Anonymous 2016-09-10 04:38:37 Post No.38649452
[Report]

Anonymous 2016-09-10 04:38:37 Post No.38649452 [Report]

Sweet potatoes are supposedly better for you, but regular potatoes are more versatile from a culinary standpoint

Both are good for you, though, if you're clean bulking/maintaining. I'd probably cut them out if I were cutting, but that's just me

Anonymous
Dad wants me to help him lose weight. 2016-09-10 04:10:59 Post No.38649233
[Report] Image search: [Google]

File: 1459820019104.png (171KB, 464x339px) Image search: [Google]

171KB, 464x339px

Dad wants me to help him lose weight. Anonymous 2016-09-10 04:10:59 Post No. 38649233 [Report] [View this topic]

So dad asked me to lose a bit of weight, he's around 90kg, mostly abdominal fat around the stomach, he runs 5kms, and sometimes walks around 12km. What are some abdominal exercises he needs to be looking at?
<Inb4 SS+GOMAD.
He's also 60 years old.

11 Posts / 1 Images View this topic

11 posts and 1 images submitted.

Anonymous 2016-09-10 04:12:14 Post No.38649244
[Report]

Anonymous 2016-09-10 04:12:14 Post No.38649244 [Report]

>>38649233
what does he need to lose weight for? he's gonna lose hia life soon

Anonymous 2016-09-10 04:12:17 Post No.38649245
[Report]

Anonymous 2016-09-10 04:12:17 Post No.38649245 [Report]

Print out the sticky for him.

Anonymous 2016-09-10 04:12:55 Post No.38649251
[Report]

Anonymous 2016-09-10 04:12:55 Post No.38649251 [Report]

He should do fork putdowns.

Anonymous
Running playlist building 2016-09-10 04:06:36 Post No.38649195
[Report] Image search: [Google]

File: 1469043603922.jpg (13KB, 551x394px) Image search: [Google]

13KB, 551x394px

Running playlist building Anonymous 2016-09-10 04:06:36 Post No. 38649195 [Report] [View this topic]

Lets have a thread to share the music that helps us get that high only we know about

I'll start with a classic.

https://www.youtube.com/watch?v=dMSFqXGZ5TQ

19 Posts / 5 Images View this topic

19 posts and 5 images submitted.

Anonymous 2016-09-10 04:13:10 Post No.38649253
[Report] Image search: [Google]

Anonymous 2016-09-10 04:13:10 Post No.38649253 [Report]

File: 1464798616062.jpg (97KB, 957x749px) Image search: [Google]

97KB, 957x749px

https://m.youtube.com/watch?v=AlMatgjhq3o
The ultimate running album

Anonymous 2016-09-10 04:17:11 Post No.38649284
[Report]

Anonymous 2016-09-10 04:17:11 Post No.38649284 [Report]

>>38649253
Damn anon, thanks. It's like it is designed to run.

Anonymous 2016-09-10 05:09:47 Post No.38649681
[Report]

Anonymous 2016-09-10 05:09:47 Post No.38649681 [Report]

https://www.youtube.com/watch?v=kPCcf4XNeOg

Archived threads in /fit/ - Fitness - 6094. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/