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Post your minimalistic routines. Mine:
Weighted dips 5x8
Weighted Pull ups 5x8
Reverse lunges 3x10 (each leg)
Perfect diet. Macros. Progressive overload. All I want is to be lean (cutting) and not skinny fat I'm the slightest.
Can my simple routine get me to my simple goal?
Train abs on off days
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>>38643120
Just lift
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>>38643120
You'll get nowhere with that pussy ass shit
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>>38643136
Can I get there with dumbbells? The barbell scares me anon
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>Woooooeeee these results are terrible
>You have the heart of a 90 year old in your 20's
>You bought illegal injectable drugs from a foreign website?
>You were advised by the "resident expert cartoon imageboard poster"?
>What do you mean by, "I was shown the light" by, "/fraud/ and r/srs" ??
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>shows me the results
>hands me a blank peice of paper
And people thought I was retarded
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>>38642776
Congratulations on overcoming your depression and becoming a doctor.
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>>38642776
kek
>doing deadlifts of lmao2pl8 working up to lmao3pl8
>tall and pretty muscular black guy doing curls comes up to me and asks me about what I'm doing
>explain how it's 225 lbs or ~105kg
>asks if he can try it
>proceeds to double overhand pull the weight with shitty form
>mfw I'm correcting a big and muscular black guy on his deadlift form
I suppose the memes are true lads.
>Jamal does curls and fucks Stacy with his naturally well-endowed cock and body while you count your calories and follow a strict heavy compound routine
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>>38642751
Strength routines are a meme
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2pl isn't much though
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>>38642769
They're actually some of the more effective routines for a natty lifter.
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Anybody have those routines for glutes lying around? I think one of them was called "starting butt"
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Oh and posting /fit/ girls in the meantime.
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In your personal opinion, what body type do I have?
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>>38642674
bumperingstickering
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>>38642674
dyel twink fuccboi
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i've been getting a lot of negative comments about my chest
is it just genetics? is it the shape of the pec itself or do i just not have enough mass on my chest?
Anonymous
How many eggs do you eat per day? 2016-09-09 16:21:25 Post No.38642567
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How many eggs do you eat per day? 2016-09-09 16:21:25 Post No.38642567
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How many eggs do you eat per day?
Anonymous
2016-09-09 16:21:25
Post No. 38642567
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39 Posts / 6 Images
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>>38642567
None. Don't need that cholesterol and fat in my life. Get protein from other sources, you fucking faggot.
And here comes the mad
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None. Eggs have way too much cholesterol. That shit will kill you
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>>38642575
>>38642573
/thread
Rate my routine?
3x5 Squat
3x5 Bench Press
1x5 Deadliftq
L 2x5-8 dips
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows
2x5-8 chin-ups
Little background, I'm 5"11 190 pounds. I gained 50 lbs in a year and a half. I have my own powerrack and weight +bench with dip attachments. I will be making noob gains.
Stats so far
170 lbs Squat 3x5
115 lbs bench 3x5
205 lbs deadlift 1x5
Also last question, should I eat at a surplus, deficit or maintenance knowing my weight?
Thanks!
12 Posts / 5 Images
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>Please respond
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>>38642532
I would say to just do Grey Skull LP if that is your routine. It is very similar except no squat and deads on the same day. I would also recommend eating at a defecit as 190 lbs at that height and those stats is pushing the limits of "skinnyfat" to just fat. GL
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What are good core exercises to do? Planks?
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Why is weight lifting such a fucking scam
>start college and work study
>only have time to do fullbody once a week until I start getting a hang of my coursework
>gains already dropping like a rock
>abs already fading away
the diminishing returns on this bitch is hurtful
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>>38642428
It's because your getting fat OP
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>>38642428
>Lifting once a week
>Expecting gains
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>>38642428
Diminishing returns means that the more you lift the less it'll do, one-two fullbody workouts a week would get the most bang for your buck.
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Should I fuck someone from work?
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>>38642309
it wouldn't be smart
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I did.
It was fine desu. She was a bit crazy but so are most women.
>>
Keep it on the down low and if it's just a hookup, that's fine.
Dating usually isn't the best idea though.
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Why is she so perfect, /fit/? She also browses /fit/ snap: pinecone131
>why do you lift thread
Pic very related
44 Posts / 6 Images
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>>38642237
For myself
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>>38642266
>For myself
Who hurt you, anon
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>>38642237
I lift for victory.
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With halloween right around the corner, are you gonna eat any candy this year?
A couple snickers won't kill your gains anon, trust me.
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>>38642217
Fuck you OP. I could kill for a crunch bar right now.
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If I come across any sure.
I ain't no bitch.
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>>38642217
are you a child?
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is this a good full body workout? how often do i have to do this exercise to obtain genova's physique?
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try this routine
3x8 talking shit
3x5 getting told
1x5 slap to the face
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>>38642324
Kek
>>
I wish I was autistic so I was amused by things like a child again and had no blockers in my brain stopping me saying whatever comes to my mind.
>He's probably happier than 80% of /fit/
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Post YFW you didn't fall for the squat meme
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Best exercise in the world. Hits everything below my waist and then some more. Stay dyel, pleb.
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Fuck squats. Worthless and pointless exercise.
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>>38642964
More like hits everything subpar
isolation masterace
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Hi /fit/, I'm skinny as fuck.
How long does it take to get buff?
What are the diets and training routines to get there?
I want to get into fitness but I don't have a grasp of anything.
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You have to bulk like fat mac
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you should read the sticky.
BUT i will help
Heres what you gotta lift
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and heres what you gotta eat
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I'm thinking of replacing OHP in my routine and doing a clean and press instead. Is this a good or bad idea?
I seem to get shoulder pain doing a standing ohp, and I'm not doing a faggy sit-down press.
Thanks cunts!
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>>38642095
Bumping
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>>38642095
if you start doing clean and press, aren't you still doing an OHP?
if you are actually doing something like clean and push press or clean and jerk, you should be able to do heavier weights, but that might make your should pain worse.
maybe try DB press and see if you can really isolate when/where/why your shoulder hurts.
good luck