Post your food intake from yesterday.
You cutting or Bulking?
Current body weight?
Goal?
14 Posts / 5 Images
View this topic
>>
File: Screen Shot 2016-09-10 at 11.51.03 PM.png (26KB, 527x223px) Image search:
[Google]
26KB, 527x223px
i'm cutting for summer here in aus.
trying to hit 70kg of all muscle
What website is that ?? link pleeasee??
>>
>9g saturated fat
>194g protein
enjoy your no gainz
>>
File: Screenshot_2016-09-10-08-50-50.png (171KB, 1440x2560px) Image search:
[Google]
171KB, 1440x2560px
120lb Skelly here
File: 45543543.png (75KB, 166x177px) Image search:
[Google]
75KB, 166x177px
>GOMAD
This is probably the dumbest idea I've ever seen.
23 Posts / 5 Images
View this topic
>>
That's why its brilliant.
>>
>yfw it's meant to be only for skinny lanklets doing SS
>>
GOMAD works great for the intended demographic.
File: 1471738859692s copy.jpg (8KB, 250x250px) Image search:
[Google]
8KB, 250x250px
hey fit/,
pulled an all-nighter last night and got pretty drunk
should i lift (chest and tri) or rest today?
12 Posts / 1 Images
View this topic
>>
>>38652749
>tfw no qt slav gf
>>
>>38652749
yes
>>
>>38652749
Mind as well just keep drinking till you pass out
File: 1386084774798.jpg (926KB, 2440x1800px) Image search:
[Google]
926KB, 2440x1800px
Social justice doesn't fucking exist. It's survival of the fittest and you are not it. The real world will eat you alive, dog eat dog and what's left is a feast for the rats.
11 Posts / 2 Images
View this topic
>>
Nigga you'll be the first person I make wear a princess Leila slave outfit famm
>>
OP would be that one dude who ends up going insane after 2 days of no computer
>>
Here's how the real world works: op is a fag
File: 1472835691455.jpg (30KB, 472x461px) Image search:
[Google]
30KB, 472x461px
>tfw still on ecstasy from last nights flume concert because this was that good shit and I'm still geeked up
>tfw have to go to a funeral in one hour and I know I won't be any sort of sober by the time I get there
What do?
37 Posts / 1 Images
View this topic
>>
Benzos
>>
>>38652614
Benzos are the devil. Plus I can't find any atm famm :'(
>>
>>38652607
Tell us how it goes
alright boys
Starting January, I'm going to have unlimited free flights both international and domestic.
How do I take advantage of this and make it fit related. Other than the obvious vacation times.
29 Posts / 1 Images
View this topic
>>
BS
>>
all ideas welcome
>>
>>38652496
Fly around the world and tolerate shitty, under-equipped gyms in foreign countries. ohp lamo1jap.
File: 54643546463.jpg (515KB, 1920x1080px) Image search:
[Google]
515KB, 1920x1080px
Hand over the scoops.
23 Posts / 5 Images
View this topic
>>
More like
>hand over the synthol
>>
>>38652394
Is that a カ behind his ear?
>>
>>38653565
yeah, what does it mean?
File: 1473507224084.jpg (182KB, 2048x1536px) Image search:
[Google]
182KB, 2048x1536px
is this achievable natty?
21 Posts / 10 Images
View this topic
>>
>>38652256
y but you have to drink lots of oil
>>
>>38652256
THICC
>>
SS +GOMAD -SS +XXLPAPAJOHNSPIZZA
File: 14102397_309530606105412_4565321723646431980_n.jpg (15KB, 530x530px) Image search:
[Google]
15KB, 530x530px
Cash is spread very thinly among my family so in short we only have processed crap ie packet pies / dinners and im a full time student at uni so i dont have time to pick up many work hours.
Fresh fruit and vege are very expensive so i cant afford alot of it let alone food in general.
Can anyone direct me towards some info on stretching out healthy food on the cheap
17 Posts / 2 Images
View this topic
>>
>>38652246
eggs and whole milk, figgit.
>>
>>38652246
SS + GOMAD
>>
>>38652246
Does your University have a buffet style cafeteria? If so then you know what to do. Bring a big backpack or deep pockets.
File: BigMikeP.png (411KB, 335x452px) Image search:
[Google]
411KB, 335x452px
How do I get my core to look like a cement truck like this guy?
21 Posts / 4 Images
View this topic
>>
>>38652205
Holy shit! No idea bro, I honestly didn't even think that was possible t b h
>>
>>38652205
Steroids. Just look at that delt. His hair can't always hide it.
>>
>>38652276
He's pretty juicy, hey?
File: Foods-High-Iron.jpg (136KB, 650x444px) Image search:
[Google]
136KB, 650x444px
from where /fit/ get his IRON from? From the little I research most foods rich in iron are expensive or have a lot of calories for little iron.
I'm thinking about sesame seed, is it a good idea?
14 Posts / 2 Images
View this topic
>>
>>38652198
the fuck you need iron for? are you a woman? do you bleed?
>>
>>38652250
BECAUSE iron is important isnt it?
>>
>>38652269
no it isn't, you get enough iron through normal diet, unless you're a woman that loses blood every month thus needs more iron than the usual male.
File: fSSh7df.png (80KB, 500x421px) Image search:
[Google]
80KB, 500x421px
What happens if you go to the hospital and tell them you want to kill yourself?
57 Posts / 5 Images
View this topic
>>
File: 1472822143582.png (831KB, 1280x1381px) Image search:
[Google]
831KB, 1280x1381px
you get a nice hospital bill, then you kys
>>
Psych ward and therapy.
>>
>>38673832
They make you wait because there are more important patients in need of help.
Maybe a nurse will give you a telephone hotli e for suicidalfags
Anonymous
WHY DIDN'T YOU WARN ME 2016-09-10 10:35:53 Post No.38651811
[Report] Image search: [Google]
WHY DIDN'T YOU WARN ME 2016-09-10 10:35:53 Post No.38651811
[Report] Image search: [Google]
File: 1473379798376.jpg (94KB, 800x800px) Image search:
[Google]
94KB, 800x800px
I was not prepared for this, wat do?
>at gym
>newly hired grill is from my formed HS
>I used to be the creepy fat fucker in my class
>We talk every time I go there
>A week or so later there's just the 2 of us in the gym, we talk and she says she has to go change her clothes
>Comes back dressed the same but with crimson lipstick on
>"So anon I got this new lipstick, I think it fits me really well"
>"Wut... ok"
>"You know it says on the box it doesn't wipe but I gotta test it to make sure"
>"Ok"
>"Here let me see"
>She kisses me on my cheek
>My spaghetti explodes out of my pockets and into the stratosphere
>I remember other /fit/ autism stories and they give me the shame/courage mix to try my luck
>"Well it looks like it didn't wipe. Here, try again just to be sure"
>She starts laughing
>"Oh anon don't be silly. Gotta go now, see you around"
>I could feel my dick retracting into my body and being recycled for protein
What did I do wrong brehs? What the fuck is even going on? I haven't been this confused in my life and now I'm considering changing gyms.
21 Posts / 3 Images
View this topic
>>
You didnt do anything wrong. She flirted, you flirted back, she decided not to come off too easy and ended it there. There is an acceptable scenario.
Dont make a big deal of it next time you see her. Pretend it happens all the time. Dont even speak of it unless she brings it up first. Dont show any increased attraction. Dont suddenly stop showing up at gym either. Continue as normal, Its a shit test.
>>
Nothing, that was actually decent. She's clearly a human piece of shit playing games
>>
>>38651962
>>38651964
Wew lads. Women are scary creatures.
Should I keep flirting with her? I'm a wizard apprentice and pretty autismal, this is a good a chance as any I'll get.
File: Screen Shot 2016-09-10 at 5.46.21 AM.png (333KB, 485x384px) Image search:
[Google]
333KB, 485x384px
https://www.youtube.com/watch?v=pK1m9X26fYg&t=0m24s
What is this called? Do you know where I can find more videos of coaches helping their athletes warm up?
I've never taken warming up seriously and I really want to implement and learn more about it because I'm starting to squat much more often and I'm already having issues with my knees.
11 Posts / 4 Images
View this topic
>>
that's called a stretch
it's time to take the mobility/flexibility red pill, son.
>>
>>38651622
I meant having your coach stretch you out. I guess there really wouldn't be a term for that. I have shit flexibility, so it would be great to have someone help stretch me out. I just wanted to see everything they did in that case.
What's with this mobility/flexibility redpill? That's it's crucial and that I've only gotten away with it because I'm relatively young?
>>
File: Tajiri_camel_clutch.jpg (3MB, 2592x3888px) Image search:
[Google]
3MB, 2592x3888px
camel clutch lock
Redpill me on the pros and cons of dairy
41 Posts / 5 Images
View this topic
>>
>GOMAD
>>
Pros:
Gain muscle
Easy high calories
Goody gumdrops scrumptious
Cons:
Gain fat
Easy high calories
Poop a five pounder hard brick Biweekly
>>
C A L O R I E S