>100 pull-ups, 100 push-ups, 100 dips and 200 sit ups a d

>>38640128
left looks much better than right

>>38640128
Do you do your regular workouts after that?

>>38640128
He learned to flex his muscles in 14 days? Not that impressive imo

>>38640128
if you were able to do 100 pull ups a day you wouldn't watch those gimmicky bullshit programs

>>38640163
this and >>38640169

would take about 15-20sets of dips and pullups to get each to 100

why do the guys never mention how they eat ? he could become fatter with these programm if he bulked

>>38640183
>he can only do 5 pullups and dips

>>38640195
not a manlet

>>38640128
He probably ate at a calorie deficit too you tard.

He clearly didn't put on any muscle, or extremely little.

>>38640211
Define "manlet"

I'm 6'1" 220lbs and can still do 20 chins and 20 dips in a set

>>38640146
yeah it seems he lost a lot of shoulder mass, probably fat
his shoulders are definitely wider on the left

>>38640128
His torso is too big and boxy compared to his arms. Unaesthetic as fuck.

>>38640183
>>38640212
>>38640229
Watching his Q&A video now.

https://www.youtube.com/watch?v=L6tqLlELjdA

He says he was in a 500-700 calorie deficit via intermittent fasting.

>>38640128
>Before [email protected]%=81.5kg lean mass
>After [email protected]%=80.2kg lean mass
>Lost almost 3 pounds of muscle in 2 weeks
A normal cut with a normal routine would've been superior to this, honestly.

>>38640296
LBM isn't just muscle tho

>>38640312
Do you suppose his organs shrunk or his bone matter decreased. It's pretty obvious it was mostly muscle.

I do chinups and dips

Should I start doing pull-ups?

>>38640343
Some may have been connective tissue for the fat. Some may have been water.

>>38640362
Depends. What are you trying to target with your pullups/chinups?
Pullups, work lats more.
Chinups, work biceps more.

>>38640394
I've been doing barbell rows and cable rows for back but I think I'm neglecting upper back, so I was thinking pull downs or pull ups

>>38640128

If you want seriously tiny arms and shoulders and a mid section the size of jupiter go ahead.


fuck, being natty is dreadful.

>>38640422
If by upper back you mean teres major/minor and mid/low traps, then your best bet is pullups. Throw on weight when you're able to do 15 pullups with good form.

>>38640488
gonna try it, will probably take a while before I can do them weighted

>>38640475
The mid section is more genetics because he doesn't have narrow hips and his arms are fine. The body dismorphia is really noticeable in you roidfags.

>>38640626

those arms are fucking pencil thin and I've seen 5'1 90lbs chinese girls with bigger deltoids.

>>38640667
He obviously doesn't into delts and arms.

>>38640128
If I could do 100 pull ups I wouldn't need to goo to the gym

File: 1472658542709.png (171KB, 326x326px) Image search: [Google]

171KB, 326x326px

>he doesn't just use the row machine at the gym

>>38640366
Looking at pictures probably quite a bit was water

gay

if you can do so many fucking pull ups why are you not doing more advanced stuff?

>>38640128
and after the 2 weeks you'll notice that you can't lift for the next 2-3 months or so because you overtrained like a retard

>>38640128
>4.6kg decrease
>only 2.2% bodyfat decrease
Fuck, that's a lot of muscle loss

>>38640128
It looks like he aged 37 years kek