>20 grams
>40 % of your daily value
>
Goy need their sugar and no gains.
most people don't need as much protein as the average lunk, you cardio jerk workout turkey
So, /fit/... I'm starting pic related tomorrow with caffeine and fish oil... I've been reading 75mg/day (3x 25). Isn't that too much? I know there's an adaptation period, but think it's too much
What's your advice
>>38635148
i have the same ones (you from ontario or canada?)
Start with 1 caffeine tablet + 2 ephedrine tablets before 6pm, see how you react, then after 1 week go up to 3 tablets
Repeat this weekly untill you hit about 4 tablets and 2 caffeine *only og up if you feel its not stopping your appetite which is different for everyone*
Then you need to cycle off and i would reccomend just quitting all together for like 1 or 2 weeks then going back at it.
DO NOT TAKE IN THE EVENING. TRUST ME.
>>38635164
MTL here .
So you are saying 4x8mg, 24 mg max per day from third week on, right?
Here's the bronkaid stack. Idk if this helps, OP. Definitely ramp up towards higher dosages though. I also don't take any later than 5pm, or else I have trouble sleeping.
is jeff seid really a nazi?
Technically hed be a neo nazi
Nazi is a member of the official party
he brings cookies to the cross burnings
>>38635169
>>38635195
>>38635132
>>38635224
Epic trole XD
>pumping it at the gym yesterday
>roastie comes in mid-set and asks me if I could help check out her form
Fucking whore. Maybe if you spent less time guzzling on Chad's cock and more time on learning to do the exercise you wouldn't need to go across an entire packed gym just to ask a stranger for help.
Slut.
And that's why you don't get laid
>>38635096
>wanting to bang a roastie
wew lad
>>38635096
>implying she would have even touched me even if I didn't tell her to fuck off
She was looking down on me because I was the ugliest lad at the gym and thus, the most likely to help her.
Fuck mind games.
Which sport out of the following will give me the most athletic body?
Athletics (running, jumping, throwing, walking)
Wrestling / Judo
Boxing / Kickboxing
Yoga & Swimming
*most aesthetic body
Swimming
>>38634991
Swimming, judo, or wrestling. Weightlifting needs to go with any combat grappling sport though.
Can someone please explain the history of bodybuilding to me. Specifically from which point it changed from sculpting a body to perfection to just pure size winning all?
>>38634686
dorian yates and his growth hormone
people liked his size because it was freaky as fuck and whatever brings money works.
>>38634700
Thanks I willx go read up on it.
>>38634700
No it was Arnold Tbh
3 months on gomad. did I fuck up?
>>38634568
fuck off lmao
>>38634568
>>38634568
Keep going bro. 1 more year and you'll finally have a solid muscle base. We're all gonna make it
>tfw you realize the monkeyprick has had a girlfriend, has a job, and friends
>tfw you have nothing
>tfw a retard is more social and popular then you
It's no one's fault but your own. But no, go ahead and complain more, that'll fix it.
>>38634505
>tfw you realize the monkeyprick has had a girlfriend
lol
>>38634630
sometimes to me she's a girl
we don't care about dicks we're freaks
Going to an outdoor bar this weekend. Want to show off my gainz. Is wearing a tank top like pic related too douchy? More shredded than him of course :^)
>>38634429
dont wear a tanktop anywhere but the gym or the local walmart at 3 am
>>38634429
Nah, wear a shirt with tight selves. Tanktops look trashy
Depends on what your friends are wearing and what kind of club. If it's an outside club it should be fine I guess. A tight shirt would also show off your gainz and would probably look better.
>"Do you think they're too big?"
Holy fucking hnnnnnng
>>38634361
Does this filthy, insolent whore really walk around with such exposed dress?
By Allah, these western devils must be cleansed from this earth.
>>38634390
How does one stay healthy and lean when everyone around you drinks a shitload of alcohol?
>>38634258
Practice self-control, alchy. I work in a brewery, get bombarded with free beer daily, but I only drink a couple times a week, rarely more than 2 or 3 beers, and never in lifting days.
Drink wine or spirits in moderation?
>>38634258
Absolutely haram, hope a fatwa will be issued on these
So /fit/... Do you track your micros or are you too lazy to care about your health?
>>38634245
To be frank my bro, I'm not an autistic beta with low testosterone. So no, I don't have to track my "micros", nor my macros for that matter.
>>38634245
Only neurotic faggots who know shit about health track their micros to that degree. Unless you get a metabolic panel done and are deficient in something fuck off.
>>38634272
>>38634269
Why are you even here then? You are NEVER going to make it with this attitude.
Start caring about your health now or end up like zyzz, dying in a sauna at the ripe age of 22.
What does /fit/ think of loose skin?
trophy or ugly scar?
both
karma for being such a fucking fat slob to begin with
>>38634189
Look into thermage before going the slice and dice route anon, it works well for the torso apparently, and its a less known treatment.
Can i reward myself with a nice 500ml Diet coke a fews days a week?
I have a clean diet, no snacking.
>>38634059
You can drink up to ten gallons of diet coke a day and it won't do shit.
Stop being a pussy.
>>38634059
> I have a clean diet, no snacking.
what food do you eat and how much per day?
>>38634059
Yeah, sure.
Coke isn't a problem if you're not binging on it constantly.
Why do mods ban me everytime I post this picture?
It's just general guidance, and besides, I'm pretty sure the US government had bigger issues to deal with than a bunch of faggots interested in steroids
>>38634012
Because they're retarded. You got more?
>>38634012
Just out of curiosity. How much do you guys pay for this shit?
>>38635091
It depends. Hormone, ester, concentration all play a part.
Test e 250mg/mL in 10mL vials isngenerally $30-40, maybe a bit more if you account for shipping.