File: Screen Shot 2016-09-09 at 11.21.07 AM.png (161KB, 243x424px) Image search:
[Google]
161KB, 243x424px
I worked my way up from 5 crunches a day to about 50 in 3 months.
My 6-pack is not popping yet. I can feel that it's there but it's just not visible. I eat about 2500 calories a day and only eat fast food 3 times a week.
What am I doing wrong here?
16 Posts / 3 Images
View this topic
>>
Double the calories and crunches
>>
>>38642022
Forgot the activated almonds you plebe.
>>
Can do as many crunches as you want, abs are made in the kitchen. So get your diet in check first
File: cropped-the-mag-logo-sq-700-2016.png (7KB, 512x512px) Image search:
[Google]
7KB, 512x512px
Martial Arts General
/mag/
Find an MMA Gym in the USA: http://www.findmmagym.com/
/FIT/ APPROVED MARTIAL ARTS
•Any Martial Art that allows you to practice against an UNWILLING opponent
Examples (but not limited to): Judo, Boxing, BJJ, TKD, Muay Thai, Sambo, Kyukushin
Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles
BlackBeltWiki, great source of info, trivia and help:
http://www.blackbeltwiki.com/
Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma
Beware the MCDOJOS:
http://mcdojo-faq.tripod.com
WHAT TO LOOK FOR IN A MARTIAL ARTS GYM:
•Physically conditioned, fit participants
•Trainer with certified professional record and a training history with at least one athlete who competes successfully
•Sparring, "aliveness" in training
•At least one participant competes at amateur or professional level
•Physical conditioning part of training
WHAT TO BE WARY OF:
•Fat, physically subpar students and instructor
•Graduation fees (e.g. "pay $200 and advance to next belt extra quick!")
•No proven athletes training there
•No sparring, moves shown are choreographed (e.g. "the attacker does this, then I do this, then you do this...")
•Cult-like atmosphere
•No physical conditioning
>YOUTUBE CHANNELS ON FIGHTING
https://www.youtube.com/user/LawrenceKenshin
https://www.youtube.com/user/FightTipsVideos
https://www.youtube.com/channel/UCVfmHpXONv-LVACBV68tq5Q
https://www.youtube.com/channel/UCl3zMJRgefZm7ELHkIp-xDA
https://www.youtube.com/user/GracieBreakdown
https://www.youtube.com/user/StephanKesting
https://www.youtube.com/user/theKravMagaTraining
32 Posts / 5 Images
View this topic
>>
Who else is sparring today? I'm fucking stoked
>>
TAPOUT GET OUT
REEEEE
>>
>>38642010
what about krav maga?
Hi /fit/ I'm new to working out and just read the sticky, Starting Strength seems like the program for me. But looking through posts on here I keep seeing people talking about the 'ss meme' and how people that follow it look like bloated babies. So is Starting Strength a good routine or not?
28 Posts / 2 Images
View this topic
>>
yeah, you don't want to do that shit. read this instead:
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
>>
It's good for strength not if you want to look like chad.
>>
SS is a meme is a meme
SL is a better program for a casual newbie anyway. Rows are a less technical lift than cleans
Are swords still deadly to a modern swole /fit/izen?
32 Posts / 10 Images
View this topic
>>
>>38641816
>Swords made to cut meat
>Muscle is meat
>this thread is stupid
>>
I dont think so. Back then everyone use to be skinny, but now we have gyms. We have more muscle, im pretty sure the muscle fibers or whatever their called would stop a sword before they can get to our organs
>>
>>38641816
Probably more deadly, there's more to swing at and you'll probably bleed more from good circulation in muscles.
But if they have a sword then strength is only an advantage.
File: 1358629652284.jpg (1MB, 1920x1200px) Image search:
[Google]
1MB, 1920x1200px
Social justice doesn't fucking exist. It's survival of the fittest and you are not it. The real world will eat you alive, dog eat dog and what's left is a feast for the rats.
40 Posts / 5 Images
View this topic
>>
>>38641665
True. But somehow i'm still here jokes on you OP
>>
>>38641665
You are an idiot
>>
Always. And don't ever forget it.
The most dopamine in your life will come from hyper-dominance. It's what you were born to do.
Cry about it on 4chan or become god, You've got a lifetime ahead of you and all of eternity to rest.
File: pepe_losing_it.jpg (34KB, 597x519px) Image search:
[Google]
34KB, 597x519px
/fit/, for the love of shit, please stop posting manlet threads for a few moments and listen to me. I need your help. This is about to drive me mad and I am tired of living like this. If there is a medfag out there, please, please help me. If you aren't generally knowledgeable about gastrointestinal health issues you don't need to read all of this mess.
I have been lifting, and bulking, since two years. For over a year now, I have been having absurd bowel movements. The most annoying part of it is urgency. I literally can not hold my shit in for more than 40 minutes or so. Stress only makes everything worse; whenever I am in a situation I do not have access to a toilet, I feel the urge to poo. Stuck in the traffic? I feel my bowels start to work. In an exam? My bowels start to work. I might go hungry for a day, and yet, I somehow manage to produce poo if I am ever in a situation I can't use the toilet. Before you ask, no, I don't have anal sex.
This is not all of it, however. I fart all the time. I heard that a normal person farts like 15 times a day; I fart like 40 times. While a normal person shits once a day, I shit like 2 to 3 times; now of course this is expected since I am bulking, but still, the shits are not normal. I also have nasty shits. They are always loose and greasy, and when I look in the water, sometimes I can hardly see the shit because of how murky the water is. I rarely have dark brown shits anymore, they are all pale, the color of coffee with milk; at some point they often floated.
45 Posts / 7 Images
View this topic
>>
File: SAVE MEE.png (717KB, 770x460px) Image search:
[Google]
717KB, 770x460px
>>38641318
I find pieces of the foods I eat in them. I have a bidet attaced to my toilet and when I use it, the shit goes away without me needing to flush. Half the time I don't feel completely empty after I take a shit. I sometimes do feel abdominal pain, but more often I simply feel irritated. I can feel my bowels getting irritated. Sometimes I do have less loose shits, and when I leave them in the water for like 15 minutes, it seems to me that their color leeches out into the water, as if they are releasing some sort of an auburn dye; what is this, occult blood?
Bulking does make everything worse. Indeed, I do get better when I eat like a real human bean. But still, I never feel entirely normal. Overall my diet is pretty clean, with lots of vegetables and fruits; I always hit my fibre RDI. Fibre only seems to make everything worse. I also started having trouble gaining weight recently.
So, this is particularly worrying for me because my father had ulcerative colitis. Got his large instestines removed. We finally saw a doctor after I ended up shitting bright blood. A sigmoidoscopy was performed and they found no signs of any irritable bowel disease; turned out I have hemorrhoids. I do not recall shitting blood again, but everything else got worse overall, so I saw the doctor again. I stopped eating at a caloric excess a week or two before seeing her, and my symptoms ended up getting better, almost normal. They performed a CT scan on me, and found nothing wrong with my entire gastrointestinal tract. The moment I started bulking again, I started having the symptoms again. But now, I do not function normally even when I stop eating so much.
What the fuck is wrong with me? I would say IBS, but this doesn't sound like IBS either. If it is IBS, what the fuck do I do? I can't live like this. My whole life revolves around my ass now.
>>
>>38641321
But I have a bigger fear. What if I actually do have an inflammatory bowel disease—particularly Crohn's—and it just happened to be in remission back when they performed the CT? Could it possibly have went unnoticed?
Is it possible to lift with IBS or IBD? Please respond. I want off of this ride. Please, I just want to shit like a normal person again.
>>
>>38641336
If you told the specialist all this shit (hehe) then listen to them, not /fit/
Anonymous
How do i clear my acne? 2016-09-09 13:49:40 Post No.38641125
[Report] Image search: [Google]
How do i clear my acne? 2016-09-09 13:49:40 Post No.38641125
[Report] Image search: [Google]
File: 1471876357061.gif (2MB, 696x478px) Image search:
[Google]
2MB, 696x478px
I am having breakouts all the time.I tried niacin , leom water and zinc but nothing seems to cure my acne.Help me guys.
45 Posts / 3 Images
View this topic
>>
>>38641125
if under 25, wait til youre 25
if over, quit dairy
>>
fuck your acne
>>
theres information on the internet about clean skin habits. change your sheets, dont touch your face, get a proper routine etc. if you're serious you can put it that 20min of research
however i just recommend visiting a professional dermatologist
File: 1471858172845-fit.jpg (250KB, 2152x1396px) Image search:
[Google]
250KB, 2152x1396px
>be me
>second year of uni
> sex with 2 girls made out with 3
>fail every single time I try to talk to girls out or at parties or with my friends.
>have one girl I consistently bang from hs which for a while was basically keeping me sane.
> we were good friends but she was still a massive whore and has fucked 17 guys so far.
> she only sleeps with me right now and I've started to catch feelings. She wants to get wifed up and always says how she "regrets her past" which ik is bs
What do ? Stop seeing her and work on myself try to find other girls? Or just keep digging this myself deeper ?
Also power cleans or squats first
38 Posts / 4 Images
View this topic
>>
Slowly distance yourself from her
It'll be better in the long run
>>
>>38640821
My only fear is that once she's gone it's back to the days of 0 female interaction. I really hate that
>>
>>38640846
Well that might happen so you gotta weigh the pros and cons
I'd start looking owing for a new fwb asap though
File: fN4WQA9.jpg (998KB, 2304x1728px) Image search:
[Google]
998KB, 2304x1728px
How much do i need to deadlift to get a gf?
Currently at 3pl8
11 Posts / 4 Images
View this topic
>>
atleast 2 more plates
>>
0 pl8
>>
File: 1472818064787.jpg (57KB, 524x544px) Image search:
[Google]
57KB, 524x544px
>>38640789
Even pajeet has a gf and you don't.
Inb4 zyzz
File: pGNC1-2331608dt.jpg (87KB, 500x500px) Image search:
[Google]
87KB, 500x500px
Tell me why
19 Posts / 2 Images
View this topic
>>
I don't wanna risk to go bald earlier so creatine is a no for me.
What supplements should I use instead? Right now I just take whey protein two times a day
>>
>>38640633
Banter
>>
>>38640693
a quality multivitamin, omega 3, extra vitamin C and maybe calcium/magnesium + D3 come winter.
File: hot-girl-ass-running-011612.jpg (59KB, 448x640px) Image search:
[Google]
59KB, 448x640px
>fat fuck 38 to 40 waist
>I'm a ham planet
>fat as fuck
>fat thighs
>thighs made worse cause my devotion to squatting
need pants. what can a fat fuck wear that are cheap enough to replace in a few months when i slim down, what can fit over my massive fat fixing thighs, and what can make me look at least some what stylish?
>33 year old white male, spending less then 50 boners on pants to hide his fat fuck shame
>pic related, look the exact opposite and need to cover the exact opposite amount of skin
19 Posts / 3 Images
View this topic
>>
File: d993201a7e80e7a7895d98020597474e[1].jpg (17KB, 236x339px) Image search:
[Google]
![d993201a7e80e7a7895d98020597474e[1].jpg](https://i.imgur.com/S2WZ3Jt.jpg "d993201a7e80e7a7895d98020597474e[1]")
17KB, 236x339px
>>38640606
>>
rugby shorts lad. designed for big legged fellows
>>
idk but I'm going to fap to this picture
File: sloughgyno1.jpg (475KB, 1000x750px) Image search:
[Google]
475KB, 1000x750px
i'm starting a journey to get fit. I have true, natural gyno but i won't let it stop me anymore.
I lost 60lbs so far.
15 Posts / 4 Images
View this topic
>>
my nipples are like females.
>>
>>38640541
That's not gyno you fucking moron
>>
from underneath
File: running-shoes-infographic.jpg (622KB, 866x2787px) Image search:
[Google]
622KB, 866x2787px
Post your infographics, fitizens!
20 Posts / 15 Images
View this topic
>>
File: Good-Running-Form.jpg (185KB, 575x603px) Image search:
[Google]
185KB, 575x603px
>>
File: Reddits-Guide-to-Fitness.jpg (2MB, 600x7856px) Image search:
[Google]
2MB, 600x7856px
>>
File: 1454055771260.jpg (436KB, 1126x1001px) Image search:
[Google]
436KB, 1126x1001px
File: 4c79098d748c813f5de44180242dfa53.jpg (159KB, 736x736px) Image search:
[Google]
159KB, 736x736px
>I have been taking bjj classes at a local gym. I've been volunteered to do a 30 minute self defense class because they found out I'm a brown belt in judo and not just a fast learner.
>Also got volunteered to do a once a month judo cross training for the bjj class
>By volunteered, I mean was told if I teach these classes I will get my bjj classes for free.
Wat do?
20 Posts / 4 Images
View this topic
>>
Just do it faggot
>>
>>38640468
What are your qualifications? Who are you supposed to teach?
This sounds sketchy as fuck. Not the Judo cross training, but the self defense part. In Judo you barely qualify to teach once you're black and even then self-defense should be taught by someone who knows what they're talking about.
So either you're much better qualified than you lead on (then why would you ever want to ask this place for advice) or you're way in over your head. The latter also means your gym is probably shit, if they allow this to happen.
I found the Gracie 101 video very neat for some basics of self defense, namely the part about distance and controlling damage:
https://www.youtube.com/watch?v=LGO31XqkevM
>>
Self defense is just about removing yourself from the situation and being faster than the other guy.
Its irresponsible to teach anything else
File: 1461523557196.jpg (71KB, 927x380px) Image search:
[Google]
71KB, 927x380px
what-s the best routine for lanky skeletons who have been working out to no avail? linearprogression is impossible at this point.
I usually just snap my shit when i try to go for a 1rm.
Anyone who reached 1/2/3/4 as a 6'4 or above? Any advice?
I eat 3000 kcals using mfp so i dont think im lying to myself. it seems that it just doesnt work.
been lifting for 7 months now and still on
>40kg ohp
>60 kg bench
>70kg squat
>100kg diddly
send help
17 Posts / 4 Images
View this topic
>>
>>38640459
Do you fail to put on any weight?
If yes then eat more.
Or do only gain fat and no muscle?
>>
>>38640459
Nigga just PPLx, eat 3000-4000 kcal and be active (sports and shit).
Fellow 6'4 here
>>
SS + GOMAD
G
O
M
A
D