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I used to be fatter and after I lost weight I had stretch marks on my arms and they hang kind of like this but not as extreme. Did I fuck myself up forever?
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yes but I don't know how fat you are/were
The long head of the tricep also has a tendency to be flabby when relaxed which might look like loose skin if you are paranoid about it
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It's just loose skin, don't be a baby about it and as long as you eat to maintenance it should easily shrink.
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>>38630804
Should have started with cardio. But no one listens to me.
Anonymous
Strength vs Hypertrophy 2016-09-08 17:43:13 Post No.38630674
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Strength vs Hypertrophy 2016-09-08 17:43:13 Post No.38630674
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What to do if I want to achieve hypertrophy and what to do if I want to achieve strength?
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Strength = Compound Movements = Barbell
Hypertrophy can be compound movements and non compound movements. Doesn't have to be a barbell. It can be a dumbbell, and even machines/cable machines.
Strength = Volume that allows you to only go up to 5
Hypertrophy = 8-12 repetitions
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>>38630728
>>38630674
Just be sure to avoid 6 or 7 reps.
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>>38630794
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ITT: Guys at the gym who are cool as fuck
>That one guy who sees a weight left out by someone else and racks it himself
21 Posts / 9 Images
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Me
But they don't know
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>>38630663
>that guy who's huge, seems hard as fuck and unapproachable but when you ask him for advice he's very outgoing and friendly.
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Im the cool guy that does an hour of cardio. People envy my dedication to a seemingly boring activity
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Hey fit!
If you try to set up a date on tinder and the girl responds with ''I can't that day'' what do you respond to that? I can't figure a good responce out yet. Even had this sexy ass 19 year old send me nudes after I just flashed my stomach and yet she kept saying when she was busy when I asked for a meet up.
To keep it fit related, I finally hit 1 PL squat but my OHP's I can't even do 10 kilos on each side, how to improve OHP?
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Don't use tinder.
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>>38630634
milk
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>>38630634
Tinder ain't a dating site m8. Make your move while the going is good.
Chicks also get off by feeling wanted, and some are plain batshit crazy.
It's likely the 19 year old wanted you to invite her over, since she probably lives with her parents. Ya blew it.
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Why does weight loss often make women less attractive? Or at the very least, has no effect on their attractiveness level.
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Because the women you refer to are cardio bunnies who don't lift.
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>>38630538
men would look just a bad in that situation.
not attractive for any human to be in that shape
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>>38630538
in this specific instance, its because she wasn't fat to begin with and she just managed to lose her boobs
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>visiting parents on rest day
>mom was going to buy me gym shorts
>her dentist appointment is taking longer than expected and cutting into my early afternoon gym time
>leave without saying anything to travel back to my city and gym
Any bros know this feel?
12 Posts / 1 Images
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>>38630505
wtf faggot
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>>38630505
>being dependent on your parents
fucking pleb kys
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>>38630505
You're an ungrateful little shit and you should feel ashamed of yourself.
What's the best contact sport to get /fit/ from?
Grappling? BJJ? Boxing?
36 Posts / 5 Images
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>>38630426
boxing
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>>38630426
Depends on goals for body type, strength, endurance, aesthetics, etc. Most will get you in shape but with different results for the above categories. Give more guidance.
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GRECO ROMAN wrestlers are undoubtably the fittest and most deadliest physical combatants on earth (of humans that is)
pic related could kill you and weighs like 100lbs
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>tfw gf isn't a virgin
>Somewhere the chad who took her virginity is probably still goating about it.
Why are women such fucking whores /fit/
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>>38630395
let me tell you about the jews......
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>>38630395
>girl had sex before meeting me
>fucking whore
Are you a mudslime? It's your fault you were a cucked virgin all this time.
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>>38630416
I am not a virgin, nor I should be. But they are supposed to stay pure until they get the one. Fucking whores, it's a fucking plague.
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> The CHAD fears the PUA
http://www.youtube.com/watch?v=dJXGIbUidcg&t=1m20s
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1:20 for CHAD getting BTFO'd by a local PUA
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What woman could resist?
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>>38630315
>awkward nerds fake pick-ups to demoralize chads
NOW THIS IS PURE IDEOLOGY
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Should I sell my Playstation 4 in order to buy steroids? It's my first time doing them if I decide to do so. 250$ for one month worth
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Lol yeah do it
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Yes
Videogames are for manchildren and roids will make you a real man
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This actually seems like a fair trade
Games4Gainz
Can we make this a thing?
Selling vidya for cycle money?
ITT: Impressions of your favorite fitness 'expert'.
http://vocaroo.com/i/s1IGHtntG0Gd
18 Posts / 6 Images
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http://vocaroo.com/i/s1vSXpbNlXTc
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>>38630299
That sounds like prophet muscle to me. Minus the enthusiasm.
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>>38630154
this is gold
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>start lifting, become dyel
>after 6 months, take vacation
>strain back deadlifting
>hurt back more squatting a week later
>lower back pain every time I bend over or squat
>go easy on squats, stop deadlifting
>goes on for weeks
>finally take 3 weeks off to heal
>back still hurts
>squat dropped from 225 to 155
What the fuck do I do to fix this? I ice and stretch all the time but my lower back and obliques still hurt when I bend over or sit a long time. Will it ever go away?
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go to the doctor?
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>>38630107
I won't have health insurance for another month. Anything to do in the meantime?
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deadlift meme claims another victim
every day
you can injure your back deadlifting and not even know it until you go pickup a lightweight object days later and throw your back out. that's why weightlifting injury rates seem low is 99% of the injuries manifest themselves doing something else then they blame it on their job or sports.
bottom line is heavy lifting is retarded. do more reps less weight and feel the burn
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Is red meat really a carcinogen or it is just a meme which refuses to die like the egg one?
27 Posts / 2 Images
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>>38629976
>Is red meat really a carcinogen
Yes
>or it is just a meme which refuses to die like the egg one?
That's not a meme either, eggs are also potentially harmful
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>>38629976
Red meat is the greatest thing you can eat. Don't fall for the memes.
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I read that delicious charred shit on meat is carcinogenic.
Anonymous
Dat feel when you look good in the mirror 2016-09-08 16:31:16 Post No.38629946
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Dat feel when you look good in the mirror 2016-09-08 16:31:16 Post No.38629946
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Dat feel when you look good in the mirror
Anonymous
2016-09-08 16:31:16
Post No. 38629946
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but you look ugly as shit in pictures, and the picture is supposed to be more accurate than the mirror, it hurts...
18 Posts / 1 Images
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>>38629946
Pictures being more accurate than mirrors doesn't even make any sense
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I literally know this feel. Every once in a while i'll take a decent pic that reflects how i see myself in the mirror. But 99% of the time pictures of me look a lot worse to the point I dont even want to look at them. But lots of ex gfs etc have said im attractive. Is not being photogenic an actual thing?
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>>38629946
If you are in fact good looking, you've been told A LOT by both genders. Like me.
If not, you may just be perfectly average.
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is 200 push ups a day legit?
https://www.youtube.com/watch?v=7UQwUe4l6II
I just did 50 push ups and 50 squats in 5x10 each, going to build them up to 10x10 and then start adding reps to get to 10x20. then maybe increasing the reps and decreasing the sets for brevity.
the same guy also did 200 bodyweight squats a day and got good results
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>>38629887
I bet he'd get better results if he had 1-2 day breaks.
Training every day is retarded.
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>>38629916
>Training every day is retarded.
he doesn't know about high frequency training, lelel1l1l1l1l1l1lo21lpeiwejdsesodlfusdyghfsd!
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>>38629925
Go back to /b/