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Ask a guy who just finished a fast anything.
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how long of a fast was it?
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>>38633167
op isn't responding because he's dead
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a fast what?
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>moving to an entirely new country, leaving your family, friends, and dog behind, for this
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>>38633101
For a youtube video?
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you have 5.2 seconds to explain how this is /fit/ and 2 of them are already gone
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the vagina is powerful
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Should I be doing push ups as fast as I can, or slowly? I can do a lot more if I do it fast.
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>>38633063
>can no longer tell the difference between lesbians and teenage boys
>has caused problems with my approach
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>>38633092
Vivian Chiamulera aka post rock sister
Also thanks, I guess. Do you also know if isometric exercises are useful?
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>>38633063
Who is this jizm prizm
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Daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic meme'
Strength training WILL make you deformed and you will look like a giant baby. Please don't do this to yourself.
Don't believe me ? Reply to any strength fanatic with 'post your physique' and they WILL stop responding.
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>>38632925
He just needs lats and he'd look alright
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Every day is this thread day apparently. Go suck a cock to see if you can be busy with some other activity. Jesus.
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It looks like he is on a bulk, he'll reach his final form on a cut of 10%
Stop this shitposting meme
Too much r9k faggotry going on today. ITT Greentext or instances of you being a Chad recently.
>Finally finished my cut towards the end of festival season.
>Just got back into town from a week long festival.
>qt3.14's 'mirin me everywhere, went topless for almost the entire thing.
>Drugs, sex, and EDM. Just like Zyzz prophesied.
>Get back into town
>Bought tickets for another concert
>Met up with 8/10 cardio bunny to go with
>Fish nets, booty shorts, crop top.
>Anon, let's go dance at the front!
>awwyiss.jpg
>Grinding on that ass, making out in between sets.
>We get to the front
>7.5 and 7 'mirin me hard.
>They keep dancing closer and closer, not even paying attention to any other guys around them.
>One of them grabbed my ass.
>Cardio Bunny don't give a fuck. She knows she's getting laid tonight.
>after about an hour 7.0 loses interest and finds a different guy to dance with. 7.5 still dancing right next to me. I'm still grinding on cardio bunny.
>Ground begins shaking
>wtf.png
>Enter stage left massive, obese, bald DYEL
>Hisfuckingneckhaschins
>Sees me and other guys around dancing with girls
>Fatty wants some poon, too.
>Spergs the fuck out and grabs 7.5 by her arm, tries to grind up on her.
>She ain't having that.
>7.5 pushes him off and shakes her head while laughing.
>fatty puts head down in dismay.
>idea.gif
>tell cardio bunny what happened.
>Tell her to grab the 7.5 and dance with her to get 7.5 away from obese dyel.
>She does it.
>The madwoman.
>Cardio bunny now sandwiched in between 7.5 and I dancing
>Pic related, OFW lard sack looks over and sees us
Had an extra large breakfast this morning to make up for the gainz lost last night fucking cardio bunny post concert. How's life been, lads?
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Broke up with my girlfriend today because she was being too manipulative and trying to turn me into a beta kissass. It's always greener, friends.
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>>38632872
You have a rich fantasy, OP.
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>>38632908
I tried to dance with a cute 7.5 girl at a concert but then her gf came and pulled her away. She ended up dancing with her gf and her butch lesbian friend.
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>come back from cardio HIIT sesh
>take a shit and smoke a cig
>shower and shampoo my full head of hair with shampoo
feels good man
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>do HIIT
>jump in sauna and lie there for 20mins
>feel like a god
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>wake up
>sad cus bipolar
>realise İ'm 6'2" and high test
>grab a brush and put a little makeup
>hide the stretchmarks to fade away the protein shakeup
>realise İ'm turkroach and hated by 4chan
>throw anxiety fit over why i left my keys upon the table
>İ WANTED TO
>hyped again
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>injure hip badly a couple of months ago
>squat 405 for 5x5 ezpz yesterday
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>5 1/2 years of natty lifting gets you this
Whats the fucking point brahs
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>>38632817
Batsinthebarbell is that you?
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>>38632848
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>>38632848
it does look like her
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>>38632731
An iranian shiite powerlifter moonlighting as a sunni arabic fatso executioner with much smaller delts.
Those dune coons sure are shifty.
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How do I achieve saiyan mode ?
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1. be from space Mexico
2. either be an idiot or be consumed with manlet rage
3. bang earth sluts
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>>38632685
you have to train like a Saiyan. You have to love it.
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Do a lot of pushups situps and screaming in 10x gravity
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Who tf is this?
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Another nobody who seeks attention through his body on the internet.
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>>38632669
Roger Estep
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>>38632680
He deserves the attn
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How long do you guys usually spend in the gym? Today was my third day, working back. Took me about 40 minutes to do all my sets. I feel like that's way too short a time. But on the other hand, when I leave, I am tired and sore, ie. I feel like I worked out. Should I be spending longer?
pic unrelated
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90 mins
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He looks like senator Armstrong
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Is that fukin senator armstrong
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What bf% should I aim for if I want to look something like pic related?
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10
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~10
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i'd say 11-12%
Anonymous
If I am going to work out at morning is it better to do it before or after eating breakfast? 2016-09-08 19:50:31 Post No.38631999
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If I am going to work out at morning is it better to do it before or after eating breakfast? 2016-09-08 19:50:31 Post No.38631999
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If I am going to work out at morning is it better to do it before or after eating breakfast?
Anonymous
2016-09-08 19:50:31
Post No. 38631999
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not sure if troll or dumb
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before brekfast
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Before breakfast. Otherwise you're burning food, not fat
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2 hours ago i felt suicidal depressed and now after a killing session of lifting i wonder what was in my head i feel amazing. How to feel like this 24/7 fit ? im tired of getting only a limited hours of happines post workout. I want to have this state continously.
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>>38631929
Bampin for interest
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>>38631929
Heroin
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>>38631974
I dont want to involve any other drugs. I just need them post workout endorphins to flow through my brain constantly not just after lifting session.
Cutting right now, started out a lot fatter. Will I look okay at the end?
Ps. Is this fucking gyno? I can't tell.
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>>38631858
This was me in March.
Tips?
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>>38631858
Just started my cut. I'm an ectomorph and former college swimmer.
... Really scared of losing gains.
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>>38632085
You won't have to cut for long. You're still pretty lean. Looking good man! Keep it up!