Anyone else feel depressed after a bad lifting session?
>stalling on OHP
>extremely lethargic and tired after deadlifts
>notice form is not right
>pre-workout doesn't feel like its working
>giga-Chad next to you is throwing up numbers you can only dream of
And the worst one:
>tfw no gf
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>>38647253
>>38647253
haven't lifted in months, i love to lift, the weights on my back feel great. but something else is wrong and i just dont have the motivation anymore. i am lying to myself by saying i will do it one day
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I get depressed when I get home from the gym and realize I could have done more. If I have time that day, I go back.
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>>38647264
You may have depression
i just took 8 shots and 1000mg of ibuprofen will i die (i'm 145Lb male 6'1")
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Well, probably
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>145Lb 6'1"
Yes. Of starvation
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LMAO get ready for stomach pains and bleeding ulcers.
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ITT: Good self improvement feels
>been applying minoxodil to my face for a few months
>went from no facial hair to getting a fair amount
>just had my first big boy shave with a badger brush, shaving butter, and my pop's razor
>got to look at myself in the mirror with the foam on my face shirtless
felt pretty cool. btw I'm 21. Ultimate goal is a light stubble like pic related.
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Underage
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>>38647159
Some people just can't grow facial hair. My dad doesn't really have good facial hair and my mother is hispanic, meaning bad beard growing genes innately.
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Oh my fucking god
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>starting another cycle of ss after doing gslp for a few months
>Need to squat
>Gym has one squat rack
>Ripped guy doing 3pl8 diddlys on stool in squat rack
>Think it's kind of weird and dangerous but whatever hes ripped, probably knows what he is doing
>Go sit in back and wait for bar to open up
>5 min later he hasn't touched bar
>He is talking to kid trying to tell him why bodybuilders are better than powerlifters
>Kid is trap bar diddlying 185
>They have been talking for ten minutes
>Strong guy is just touching bar in squat rack the moment I am typing this line
>He is fucking circuit training
>He still has many sets to go
>It is almost 630
>I still haven't even begun my workout
>I need to work tomorrow
>I still need to fucking squat
>I'm just awkwardly in the corner waiting for bar to open up shitposting this to /fit/
>Anxious I won't be able to sleep tonight since I'm working out so late
>The phrase "I want to die" has been constantly echoing in my head for the past months, maybe even the past year, I don't keep track anymore
Small gym/small town feels thread
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>get up at 2:00 pm
>eat fried cheese for breakfast
>fap to tranny porn and shitpost for 3 hours
>go do five sets of squats in my garage naked
>play wow the rest of the night
Home gym master race feels.
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>>38646926
livin the dream
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He actually took 40 fucking minutes. I finally got my workout started, felt like shit, skipped the accessories, and am now home wondering whether or not I should relapse on nofap to a faproulette thread
Any one know some tips on how to make your grip strength stronger for dead lift? Every time I lift over lmao 3plt for over one rep I lose my grip and it hurts my fingers. I don't want to do mixed grip cause it just feels weird and I feel like I'm cheating.
>current 1RM is 355
>1RM goal 405
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>>38646735
wrist curl farmer walk captain crush reverse arm cur
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>>38646735
Grip work. I prefer dead holds from a rack, lift off like you're shrugging, you'll pull 3.5 plate and work your core and grip.
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hook grip
Should we just base society hierarchy on how tall a person is?
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>intelligence
>discipline
>health
>fitness
>morality/virtue
>personality
>general attractiveness
yeah cause who cares about any of these right???
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Ask yourself, where would Newton, Einstein, Mozart would have been? You have your answer.
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>>38646649
>implying it isn't already
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What's your target, /fit/?
Mine is pic related
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>>38646631
i'm a balding white guy, so jason statham is basically my god at this point.
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>>38646797
Jason statham is 5'10"
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>>38646818
ok so my god is 4 in shorter, still goal.
Anonymous
Had some morons piss me off today 2016-09-09 23:07:48 Post No.38646617
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Had some morons piss me off today 2016-09-09 23:07:48 Post No.38646617
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Had some morons piss me off today
Anonymous
2016-09-09 23:07:48
Post No. 38646617
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>Be me at uni after last class on Friday
>Go to gym, Friday is legs
>Change, do cardio/core warm up
>Head downstairs to weight room
>Look for available squat rack (there's only 2 here)
>One has a /fit/ dude going at it with 285 lbs, respectable
>The other has an abomination unfolding within
>Some asshat is benching in the squat rack
>He had to drag that bench from the other side of the gym
>mfw there are two open bench presses
>Contain my rage, just move on to leg press for now
>Watch this buffoon as he blasphemes against Brodin
>He leaves in the middle of my third set
>Before I can get there, someone else comes along
>Think, "Whatever, I'll just ask to work my sets in with his"
>mfw this nigga starts bench pressing
>Again, I do nothing and just move on with my workout
>By the time this guy leaves, I've finished the rest of my workout, just squats left
>finally.jpg
>Do two sets
>Nutha kid comes along asking if I'm done and he can bench
>Tell him, "I've just got two more sets"
>He leaves
>Do third set
>Another guy asks me, "You using this bench?"
>Say, "Noooooope"
>As I leave the squat rack after fourth set, see third asshat dumbfounded by the absence of bench.
>Feelsgood.mp3
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Your so dumb, like really retarded. Don't you know benching in the squat rack increases your gain by 4 timespecially? Since your in the squat rack your w0rking your legs and chest, and that's 4. Frigging retard, I swear.
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>>38646617
You're probably confusing a squat rack and a power cage, as squat racks are usually quite difficult to bench in.
You really fucked guy #3, who wanted to bench safely without a spotter. But you gave his bench away and now he gets no gains.
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>>38647697
he could just get strong famalam
cant rerack life
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What drives you to continue and become greater /fit/???
Keeping this simple, I have lost motivation for lifting, eating right, studying, etc..
What's going on in my life is i fucking made it finally, when i was a poorfag i had a goal, i had a dream to do something greater than the position i was in at the time. I actually made it and financially I am set, and now i have lost motivation for the other things in life. I don't struggle anymore with money. I honestly don't know what to do anymore, I have a great career but honestly nothing else right now. How do you get motivation to start struggling/hustling again?? I just don't have the same drive to study, become fit etc..
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Nothing drives me. I just recognize on an instinctual level that it's right and don't question it.
Life is not some great puzzle.
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>>38646583
>I just don't have the same drive to study, become fit etc..
This used to be my exact problem. Learn stress/time management techniques and mind relaxation.
I'm going to hazard a guess and say that you're probably on here for hours on a daily basis. Break away, slow down your thoughts, and you'll be surprised at how much more time you feel as though you have.
Likewise
https://en.wikipedia.org/wiki/Ego_depletion
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>>38646583
cause without lifting i'd be a fat autist that likes cars and guns
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Dumping
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rip op
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Fitizens, I constantly see threads asking about what jobs are /fit/ approved, have you considered being a mover? Probably the most physically demanding job you can do. Juicy tips, a job anyone can get, make your own schedule, bulking season is year round with the calories you'll be burning, score free shit, AND paid gains. Your legs and abs get hit everyday, so yiu can focus on the glamour muscles in the gym. So /fit/, have you considered being a mover, if you are a neet this is a job you can absolutely get, especially in the summer - the busy season. Just my .02 bros
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>>38646251
I kinda want a more physical job but my dad said to never have to do physical shit for a living because he's done it. He's an antique restorer and has got Chisel cuts, dropped shit on his feet, burns and he's 6'7 big as fuark from moving solid wood furniture and clocks single handedly on deliveries
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>>38646251
I work sales support at Dillard's, they constantly have you moving heavy shit and the pays pretty good as well.
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/fit/ approved is whatever makes you happy and brings in enough money for your needs. Nobody gives a fuck what it is, in fact if anything then people with white collar jobs are at an advantage because they don't waste energy or cals working a manual labour job at the expense of gains/sleep/more food
That being said I've still made lots of gains while working construction, just eat like a horse and sleep enough. And lift
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/fit/, do you think you could make it through BUD/S?
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>>38646238
Explain how you think you could make it
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>>38646256
SEALs aren't supermen like they are made out to be,any man in shape with a good mind and a dedicated heart has a good chance to make it.
You will be skeptic and condescending with any answer I give you,so whatever
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>>38646289
No, I am completely aware of what they are and circumstances it takes to make it through. I was simply asking how you think you could make it. I didn't mean it in a hostile, way, it was a simple question.
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S2
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>>38646246
... what the fuck..?
Got nudes?
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> thoughts on this? Does it really work?
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Yes it does. However, it's not a workout program and is best suited as something to add to an already existing program.
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>>38646010
why?
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>>38646035
Because you're really not doing that much every day.
itt: /fit/ movies
Bonus objective: they have to be good
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Failed in your own thread.
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>>38645922
Beowulf mode is best mode.
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Is Lambert /fit/?