Meal Prep Thread

Come on bros

Marinate or brine your chicken so it stays moist. I'm guessing you're gonna freeze your meals, and then microwave them. It'll dry out regular baked chicken, but marinated chicken will stay moist

>>38640556
Yeah gonna freeze most of the week and might microwave them, lunch at work I will probably eat at room temp though. Is brining just sticking it in a salt water mix overnight?

i'm a vegetarian any advice for meal prep? I'm thinking lentils and beans

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>>38640249
http://imgur.com/a/5nbmA

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>>38640601
You'll have to rely on prot powder to hit your macros, but veggie stew, rice and other cereals, lentils and beans, are indeed the way to go!
Veggies also keep well for up to 5 days in the fridge!

Also, for >>38640249
pic related

>>38640249
I bought those as well OP, but any god damn thing you want. Just be careful with the lids, already had 2 crack.

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Last one I made. It's also vegetarian.

For big meal prep, the fit chili is really nice. Good macros.

For the rest, just experiment. It really all depends on your tastes... Sometimes, simple stuff is really nice (just plain ol' chicken/rice/broccoli with a bit of herbs and spice). Sometimes you'll want something different, you'll crave for a peculiar dish...

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Rice
Vegetables
Samon or chicken

Every day.

Pepper
Lemon
Dill
Salt
Soy sause
Tabbasco
Yum yum sause.


For snacks = homemade protein bars.
Trail mix bars

With sencha green tea bags or protein shake.

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Just made lasagna with some inspiration from this https://www.youtube.com/watch?v=raNzEp6S7X8

The macros are pretty fucking bonkers and it's pretty much cut-safe.

Make ground turkey chili for cuts
Regular chili for maintenance/bulks. Chicken chili is cool too but I get a good deal on ground turkey at the store.

>>38643048
752 cals per meal, that's heavy.

>MFW I eat 5 460 Cals meal a day. When bulking.

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>>38643535
I guess it would, but I only eat once per day, doing IF at the moment.
I'm cutting at 1350 (187cm, 80kg) so I still have around 600kcals for whey shakes, my protein soup and if I feel like it and have the 200kcals to spare, I have some mean fucking protein peanut butter cups always in my freezer.

Seriously though, I hope I don't go into liver failure eating lasagna for a whole week when each serving has apparently 600% the RDA for Vit A