Diet?

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>>38640012
Whatever I'll bite.
No, dietary fats don't automatically make you fat.

>>38640012
high fat + high sugar -> fattie boombalattie

so these fats are actually ok?

>>38640034
people thought fat made you fat in like the 1980s

it doesn't

Is it ok to eat frozen vegetables? Or should I only get fresh ones?

ok, gotcha - ty

>>38640012
your body needs fat to function properly, to build some hormones and some vitamins can only be absorb when you eat fat too.
fat isn't automatically bad for you.

>>38640043
frozens are pretty good too, sometimes even better then fresh vegetables.

>>38640043
frozens are better than canned ones

also making method is important

>>38640012
Try to avoid oils as they easily add up to a lot of calories without filling your stomach. Better eat seeds and nuts, they give you some extra protein and fibre

>fats make you fat

>>38640043

Fresh is always best.

Frozen is a close second best.

>>38640012
Every macro group makes you fat in too high quantities.
Moderation is key.

>>38640305
>>38640075
>>38640072

Oy thanks mates, i just steam them along with my rice

rice cooker is truely man's best friend

>>38640200
i'll take a spoonfull of oil for my food before trusting myself with a 200g package of nuts