General milk discussion

>>38639173
I drink 0.5L of milk everyday and im very healthy and strong for my size.always had abs since i was 13 and still do,and my nipples are tiny (for those who say milk causes gyno)
but then again i live in the balkans.if i was american i wouldnt touch that chemical shit they call milk in the states.that shit aint milk. it doesnt taste like it.

>>38639173
Can cause acne.

>>38639213
here's the stupid american

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Milk/Calcium and Magnesium are two of the best and i recommend you take. Otherwise enjoy your flimsy bones.

>>38639173
Pros?
good source of carbs and protein
good source of calcium
usually fortified with vitamins
cheap and easy to digest unless you're intolerant
Cons?
treatment of milk cows rather unethical
can be laden with pus and antibiotics in areas with no strict government control (USA,3rd world countries,etc)

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Usually I would drink 1 or 2 glasses of milk a week, but I have started to wonder what the gains would be if I started substituting water for milk.

Cons:
The fucking taste and the feeling of milk in your stomach

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>>38639302
I personally think milk is delicious. Especially if you were to add some honey and protein powder.

>>38639302
milk is tasty af

Milk is bad for you. When will this meme die.
http://saveourbones.com/osteoporosis-milk-myth/

http://www.livestrong.com/article/554285-does-milk-raise-estrogen-in-men/

> According to Ganmaa Davaasambuu, a physician and scientist at the Harvard School of Public Health, dairy products account for 60 to 80 percent of the estrogen consumed in the typical American diet.
>Drinking large quantities of cow's milk may significantly increase your estrogen levels

Just a reminder that all milk is produced from pregnant cows, and during pregnancy the estrogen concentration in milk is elevated about 33 times

>>38639678
>Milk is only produced by pregnant cows
>Milk from pregnant cows contains more estrogen

As opposed to...?

>>38639716
Bulls milk

>>38639716
Non-pregnant cows

>>38639728
But he just said that all milk is produced by pregnant cows?

I do GOMAD for the past month and am doing well.

>>38640966
pics? i don't want to doubt you but i've rarely seen results work in someone's favor.

>>38639653
> why won't anyone listen to this conspiracy theory???

I love milk. 7 servings of whole milk after a workout = 1050cal 56g protein 56g fat. So delicious.

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>>38640971
Here is a pic between 1-2 months of gomad, I went from 155-170lbs, 6ft3 , I eat gomad plus fast food mostly everyday cause its hard to gain weight otherwise.

>>38640966
>>38640971

Also on GOMAD, two month now, feels pretty good. I can tell I've added some body fat but my muscle mass has definitely increased more compared to other diets I've tried in the past.

>>38639173
I've been sans dairy for 3 years now. Guts feel amazing, skin is better. Miss pizza tho

>>38641071
Yea that's not a recent pic but in the last few weeks I've definitely gained some fat but that's a good thing for a skellington like me