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>tfw you check the pantry and see that mum bought more oats
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>>38633967
I wish my mom was that hot
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>>38634057
Thanks for this gif
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>>38633967
Vanessa bella.
Would anyone wear this shirt?
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Why is Mr stick man lunging into a deadlift position
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>>38633925
>Asymmetrical legs in deadlift
Welcome to snap city
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>>38633925
No. If you look like you lift you don't need clothing telling people that you do.
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>live life in a constant state of anxiety (even lifting didn't help)
>want to be put on SSRIs
>but feel as if though they're for the weak
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This will sound strange, but start drinking hot water when you wake up.
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>>38633873
If you're struggling, how is using a stop gap to allow for improvement weak? Sounds smart to me.
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>>38633873
what you want are benzos
Anonymous
Can I still smoke and stay fit? 2016-09-08 22:19:00 Post No.38633665
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Can I still smoke and stay fit? 2016-09-08 22:19:00 Post No.38633665
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Can I still smoke and stay fit?
Anonymous
2016-09-08 22:19:00
Post No. 38633665
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Hey /fit/ recently I started smoking casually again (one a day if that even) After two years of not smoking, and I was wondering if I could keep this up and also keep up with my cardio, which is mostly just cycling on bike trails and mountain biking.
45 Posts / 9 Images
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>>38633665
Don't be a fool, quit right now before you're back to full smoker status
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>>38633681
Honestly, when I was a non smoker, i was just so miserable, I had these terrible cravings every fucking day dude; I've been smoking for the past month and have felt the happiest i've felt in a long time without really any cravings. I was just worried in case my performance would be hindered drastically by doing so..
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Doesn't the warning label say can cause death. How retarded are you anon.
Anonymous
Eddie Hall 500kg Deadlift 2016-09-08 22:15:18 Post No.38633627
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Eddie Hall 500kg Deadlift 2016-09-08 22:15:18 Post No.38633627
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Eddie Hall 500kg Deadlift
Anonymous
2016-09-08 22:15:18
Post No. 38633627
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This is insane. Eddie mentioned wanting to do 500kg when he broke Bennidikt Magnusson's world record a year or two ago, like 460 kg. And I thought "nah, probably not gonna happen, or if it does, it'll be 10 years from now."
I remember Eddie Hall breaking into the Strongman scene as a rookie. It's been unreal watching him accomplish these feats in such a short period of time.
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forgot link
https://www.youtube.com/watch?v=T9Y4o_BqC0A
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He's unaesthetic tho
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>>38633646
>dat form
Fucking mirin'
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Is Tim Tebow natty?
30 Posts / 1 Images
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>>38633615
Does a bear shit in the toilet?
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>>38633615
Would an individual who is paid to perform take drugs to aid recovery,strength and performance to match others who also take drugs or to have an advantage? DUH
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>>38633615
This thread wouldn't exist if Tim Tebow wasn't such a strong Christian
There isn't a single day I don't think about you
Why did you leave us? you were so young
Forever mirin, cunt
18 Posts / 5 Images
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Just had to leave humanity behind, bra.
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I know bro
5 years already and it still feels like yesterday
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He's with us in every rep brah.
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>want to one day hit 1500
>want to still look good
Is this possible brah's?
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Pic related has hit 1500 ;))
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>>38633362
dat thickness, hnnnnghhh!!!!
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>>38633340
>>38633362
So I suppose the answer is not.
Damn, that's a fat man.
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>Have been going on /fit/ for 5 years
>Started off fatass
>Over 5 years I've literally just been idle at skinnyfat tier, lifting on and off
>Have made no noticeable progress, still a worthless DYEL
Fuck guys. 5 years, and I wasted them all fitness wise.
I struggle to imagine what people I shitposted with at the start look like now
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I can't stand the thought of how much time and """effort""" I have wasted in the gym. I have literally made zero progress since I started. Just thinking about it makes me want to fucking kill myself.
>have one life
>completely bottle it and become a pathetic loser
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>>38633364
Iktfb
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>>38633303
You'd rather go back to Full Fatass?
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what does /fit/ eat for breakfast
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>>38633295
Ur moms pussy
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your mums cunt
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oats
protein powder
raspberries
spinach
milk
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30 eggs and 1.5 pounds of beef. delicious
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Where's the greens?
Where's the sweet potato?
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>>38633282
God that stove top looks nasty as shit. Don't you ever clean it?
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That beef is nasty, why does it look like pork?
Question
1g protein per lb OR eat more protein due to cutting? MyPlate app has me at 315g but macroCalulators says 250g. So confused, thanks
>Cutting; 6'2, 210lbs, 25yo
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250g should be fucking plenty
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Is protein per lb LBM or total weight?
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>>38633294
I'm doing total weight, is that stupid?
Anonymous
Redpill me on deadlifts 2016-09-08 21:36:32 Post No.38633153
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Redpill me on deadlifts 2016-09-08 21:36:32 Post No.38633153
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Pros/cons/risks etc. Will I be OK if I do deadlifts and no other types of exercise?
Assume I am a complete beginner for argument's sake.
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>Will I be OK if I do deadlifts and no other types of exercise?
why would you do that?
anyway yes you would be ok
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it's just an exercise not rocket science, learn how to do it from some source, start with very low weight, and if you can't do it properly do mobility work for the problematic part for a time until you can
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Not OP, but may as well put this here:
Tell me about hook grip, what it looks like, how to start with it, etc. I'm trying to avoid mixed grip on deadlifts, but my grip for double overhand isn't great. I'd rather start hook earlier than trying to get used to it when I'm moving serious weight down the line. What do you think?
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Sup /fit/. I've not been getting the results I want. I work out 5 days a week and I eat at a calorie deficit. (Around 1,200 a day) . I am skinny fat and I can't lose stubborn belly and hip fat. My friend just told me I should be eating more but if I do start eating more I know I will just be getting fatter. Is there any way to lose fat and gain muscle simultaneously?
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>>38633137
How long have you been working out that often and eating at a deficit?
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What does your calorie split look like? You probably need to cut more carbs away and eat more protein/fat
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>>38633200
That makes no difference, get that Atkins shit out of here.
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So how many of you are actually the manlet friend that gets a shit ton of girls at the club?
And daily reminder that 5'10-5'9 is average height and that you're an autist if you actually believe in the lankets dyel propaganda
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>>38633124
I've found the opposite. it's the tall guys that get the initial attention. and wouldn't it just make sense that since most guys are that height, most girls are with guys that height.
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>>38633152
Are you saying that girls want to date tall people because they don't want to date people that average height because it'll make them feel more unique
Im being serious im having trouble understanding your post
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>>38633239
not him but
girls that wanna date taller guys usually do because they are themselves insecure about being short, and feel as if dating a man of greater height is a representation of an elevated social status.
not all of them of course, some usually go for taller men because they have a father or brothers that are tall and feel as if "it wouldn't be right" to date a shorter man
tl;dr nonsense