/plg/ powerlifting general

>>38675199
Free ma boy TB

first for I hope Isley dies and I hope someone films it

>>38675191
It's okay. I'm just training for sprinting speed and jumping.

http://journals.indexcopernicus.com/abstract.php?icid=1206075

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>>38675219
my en-eye-gee-gee-aye

>>38675199
how much do you think Brett Farve here deadlifts?

>>38675228
Deficit deads, atg high bar/front beltless pause squats

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i literally lost my fantasy football game by three yards

>>38675220
>hope Isley dies
I think you mean smeshes PRs? Agree with filming it though.

>>38675228
>Slingshot
>Spoto Presses
He asked about memes, not the best bench training methods.

>>38675246

Front squats fucked up my deadlift.

Never again.

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My liquid chalk arrived today. as well as 100 other things...


Also, why can i deadlift 150kg for 5 every day for 5 days in a row but 152.5kg i can't do for 5, and instead do 2x3 instead? hope the chalk helps.

>>38675294
Wasn't that because you did them stupid heavy either right before or the day before testing a max?

>>38675369

IT DOESN'T MATTER WHY. I WILL NEVER FORGIVE THEM.

Plus, Norsie's smith surprise is my current squat meme.

>The last thing you remember is downloading sheiko on a pdf,

>Happy to get started on your power lifting routine you go to bed early for those CNS recovery gains

>Except, the next thing you know, you are awoken in a cold and damp room, so dark you cannot see your hand in front of you face

>Getting up on your feet, a bright light starts shining from slightly far away

>After your eyes adjust you see that all that is there is a squat rack

>Mumbling come from across an intercom in a russian accent

>"Expect you do deficits at 80%, Bench Press at 85%, Block Pull at 95%, followed by rows, good mornings, and reading the first letter of every sentence"

What are isleys prs? Not even homo but i kinda wanna look like a lite version of him bodywise.

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First for C6W

>>38675407
222.5 / 152.5 /300

>>38675387
Do high bar then, just need the extra quad work.

>>38675407
Pre or post bulk physique wise?

>>38675420
Elaborate? Which is which

Anyone got any good advice for a first powerlifting meet?

>>38675425
Squat / Bench / Deadlift
ALWAYS that order

>>38675333
My penis, which is 8.5 inches long (longer than yourrs) fits in a normal condom just fine
Actually, a 20 inch elephant cock, with video evidence, has been seen to fit an elephants cock, just fine

So.. did you actually get memed into the "extra long" condoms"? how fucking stupid are you?

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>>38675437
Gotcha senpai

>>38675421
What is he here? Because this is nice

>>38675457
the average korean penis is less than 4" long, i don't think the local stock would work for me

and my dick is also 6" around, it's a proportionally large penis

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>>38675457
>Red rings on your cock are pleasant
Wew. You can put an extremely small glove on your hand and it'll stretch too, doesn't mean it'll be comfortable.

>>38675464
Pre bulk, looks like this now. Inb4 file name, it's his. And yeah, I'd agree, pretty much perfect.

>>38675464
What were his lifts here? And what weight?

>>38675421
>high bar

lol no

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>>38675246
>>38675421
>it's another rippetits plays coach episode

>>38675333
have you gotten yourself a nice korean boy yet?

>>38675547
Zercher/hack squats?

>>38675558
He said he wanted more memes for squat and deadlift mang

>>38675562
I think we'd know if he did

>>38675562
two messages since i put pics on a dating app last night, looking forward to the weekend!

>>38675577
good luck my nigger

>>38675571
There's only one correct answer to "what meme squat should I do", and you didn't list it.

>>38675571
>Zercher/hack squats?

NOW we're cookin with memes.

>>38675607
We all know the SSB is truly the meme supreme of squat memes, but at the moment, he does not have access to one

>>38675608
Glad we've found something you'd consider, kek. Wonder how a sumo hack squat would go.

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week 3.
already 4 days behind on my program. fuck public and bank holidays man :(


how is /plg/ doing tonight?

>>38675608
DID SOMEBODY SAY MEMES?

https://www.youtube.com/watch?v=V5eKgpZobA4

>>38675635
>he chooses to not access one
FTFY

>>38675653

>Just walks off camera with 405

lol had a good chuckle.

>>38675493
>>38675496
I understand that both of you aare virgins (inb4 you got buttfucked by your uncle , that doesnt count) but you can fit those condoms around your hand across yoru forearm, there isnt any difference, its a meme to get children/teenagers to pay more


lurk more

>inb4 you say something

its literally wrong
research it virgins/teenagers

WHO DID THIS?
>>38675405
DELETE IT

I'm doing Greg nuckols high variation beginner Program,
But want to include rack pulls somehow, I was thinking of slotting them in place f opposite stance dead lifts

They're done they day after regular heavy dead lifts

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>>38675796

>>38675796

I don't understand rack pulls. Do you just want to bend the fucking bar?

>>38675770

This is fucking brilliant.

>>38675814
No, but I head it's a fantastic movement help deadlift lockout (which is the weakest part of my pull) and build grip strength

>>38675824

Why not just do block pulls? Don't have the blocks?

>>38675824
You sure you deadlift with a neutral spine? And if you want grip work, heavy rows/weighted chins, farmers walks, and holding your last deadlift rep for 10-15 seconds does wonders.

>>38675850
My gym has two plastic step boxes but I honestly wouldn't trust them with anything more than two pl8 but the power rack has wide safety bars so it shouldn't ruin the bar

>>38675854
>Coach Rippetits 2: Revenge of the Deadlet

>>38675854
Yeah I've had taken form videos to check

>>38675870
;-;

>>38675864

You will slowly ruin that bar no matter how wide the pins are.

Anywho, nn lads.

>>38675905
So maybe find a way to do block pulls or if I can't find a way suck it up and do sumo deads

>>38675864
My gym has those and I've pulled 450 standing on one so I would imagine it could handle it.

>>38676044
>pulled 450

Wew its eddie hall

>>38675920

Stack plates to make blocks, if they're iron/would be damaged for some reason put mats on them. You now have poverty blocks made of equipment every gym has, enjoy

>>38676097
Okay so just stack two or three plates and throw a mat on them. Got it. Thanks. I hate sumo deadlifts I'm stoked for the switch

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>I sure wish I would have spent more time lifting things up and putting them down

>>38676616
yes, if you did you would still be physically active instead of needing help to wipe your own ass you old piece of shit.

>>38676616
Jokes on you, he still lifts 220/160/260

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guize respnd to my bread and get the average up

regular /fit/ is dyel

www.strawpoll.me/11208372/

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>>38676659
>powerlifting
>physically active
>powerlifting
>any health benefits what so ever
>powerlifting
>not increasing your risk of seriously injuring yourself making you need personal assistance earlier

>>38676692
losing muscle mass is a big problem for old people. it's quite possibly the demographic that benefits the most from resistance training. also the injury rate for lifting is extremely low compared to most sports.

>>38676722
You've actually deluded yourself into believing this, kinda sad.

>>38676824
Enjoy being weak.

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Anyone have persistent soft tissue injuries?

I hurt my left spinal erector squatting at least 3 months ago now (bailed a weird way). I had to take off all back-loading movements for 6 weeks or so to not reaggrivate it.

After that though everything has seemed fine but the last two weeks or so it seems to have come back. Doesn't hurt when lifting and it doesn't spasm like it used to, but its definitely been agitated with me. Hurts when I move the wrong way,etc.


Anyone have anything similar? Im not really sure how I should go about things from here. I really dont want to take another bench-only break, but I might need to, or risk making things worse.


Your thoughts are appreciated /plg/

>>38676672
It's a failed poll already. There aren't any 800+ DL on /fit/

>>38676672
>regular /fit/ is dyel
So is plg.

>>38676911
just because 3 guys decided to shitpost doesn't mean the poll failed

>>38676960
plg is stronger than most of fit tho. I'm one of the weakest trips but I still probably squat more than 90% of this board

>>38676722
People who are older that do resistance training are able to stay independent for longer. Resistance training increases bone density and muscle tissue which makes older people far more resiliant to falls.

>>38677086
I could squat more than you when I was 17

>>38677281
yeah but you're fat and ugly so who cares

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>when I was 16 I could outdeadlift lith
>I only since I first pulled 200kg I have never not been able to deadlift more than 200kg

>>38677285
Not then i wsn't

>>38677292
>those child birthing hips
hng

Daily reminder Isley raped and murdered an 8 year old German girl in 1990.

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5th set of 3 at 155, wasn't too bad.

>>38677334
Get out of the way, Im trying to watch that girl do rhythmic push press

>>38677292
>Not then
A literal has-been. You must be proud of yourself.

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>>38677344
better?

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>>38677292

https://eroshare.com/kkklzhyl

BREHS

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>>38677409
fucking nasty

>>38677281
I wasn't even lifting when I was 17

>>38677387
>the friendship in this pic

>>38677435
And I removed after as he asked

Can still watch it though. It's only unlisted.

>>38677429
Isley's been lifting for 8+ years

>>38677292
Wtf how you so strong

>>38677387
>>38677444
jesus christ, mate.....

>>38677444
>>38677435
I meant Joe's friendship

>>38677444
link?

>>38677424
There's more!

https://eroshare.com/3f659a8q

>>38677492
Just wanked

I want to improve my bench (2pl8 for reps before new year). Right now im doing push pull and one day im doing heavy bench and other day im doing heavy ohp. Should i switch it to heavy bench on both days? I wish i could do any powerlifting program but i've got herniated disc so no squats or deadlifts for me unless i want to fuck myslelf up.

can anyone tell me (from the powerlifting point of view) if i can get "fast" strength progress with this routine? How can i optimize it to achieve my goal faster?


>push 1:
bench 3x5 heavy
incline bench 3x12-10 (should i throw this out?)
the press™ 5x5 light
lateral raises 3x20
skullcrushers or cable extensions 3x10
leg press 4x12

>pull 1
bby row 3x5 heavy
closegrip pulldowns 3x12-10 superset with leg curls 4x15
facepulls 3x12
bb shrugs 3x12
hammer curls 3x10
behind the back cable curls 3x10
some forearms curls

>push 2
the press™ 3x5 heavy
bench 5x5 light
low to high cable fly 3x12
weighted dips™ 3x10
rope pulldowns 3x15
leg press 4x12

>pull 2
weighted chins/pulldowns 3x5
bb row 5x5 / seated cable row 3x12 superset with leg curls 4x15
bb shrugs 3x12
hammer curls 3x10
behind the back cable curls 3x10
forearms curls

>>38677671
Patience is key. As long as you're adding weight to the bar consistently, there is no issue, you just need to be patient.

You can only slow down your progression, not speed it up.
Aim to add 2.5kg a week consistently.

>>38677705
the problem is that i can't push more weight despite eating more and even doing less cardio

>>38677782
Run a different program. Don't make your own bench programming.

>>38677671
Blaine Sumner herniated L5/S1 and still squats over 1000lbs you pussy.

anyone have videos of joe bencing?

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>>38677888
This is the only thing he lifts now

Whats errrybody training today??

6x2 squat
6x3 bench

>>38678021
4*3 bench 75%
some light squats

All depending on if I actually have the time for it today, otherwise I'll just do it tomorrow.

>>38678021
SLDL 4x8

>>38678043
>time
thats like 30 minutes of lifting

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>82kg
>still no abs

>>38678064
Some of us have academic studies we have been ignoring for far too long to worry about

>>38678021
Hopefully gonna hit a squat PR
>tfw almost hit 4 plate before I went to hospital and lost gains
>tfw even 160-170 would be enough to make me happy

Is my squat form still bad?

https://youtu.be/CkswPcRTWw4

>>38678130
of course

>>38675242
>brett favre

>>38678021
Did squats today
3x5+ 300lbs (got 8)
5x10 225lbs

Tomorrow is bench
3x5+ 195
5x10 130

>>38678136

t..thanks

>>38678021
3x6 squats
2x6 DL

hoping to get 115kg squat today. feel with me

ISLEE

>>38678223
Candito linear?

>>38678267
Yea strength/control

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>>38677957
Don't forget forks and pizza slices

>>38678270
How are you finding it? I'm on strength/hypertrophy and bench is just stalling like a bitch, squats and diddlys feel fine though

>>38678245
yeah islee, how quick can you get to lewisham station

>>38678130

pls I don't want to visit snap city

>>38675457
Same, big benis, can use normal condom comfortably.

I suspect some guys are just really sensitive to compression.

Its not even hard to fit a condom around your leg so "its not big enough" is a dumb excuse

>>38678281
>lewisham
why would you go lewisham senpai

Should I even do db bench or db overhead press or just do more sets of barbell bench?

>>38677957
please want to see someone benching decent weight on this board for once

>>38678290
its in the middle of where we both live, im not driving to east london

>>38678279
Everything is going up fortunately, bench is the slowest but it's still getting there. Im gunna go for a 1RM attempt once I reach 85kgx6 (current max is 82.5kgx4) my OHP has all but stalled though as I do no real shoulder accessories other than some real delt flies.

I've added DB press as one of my accessories to help my bench go up

>>38678312
try not to get stabbed out there

>>38678316
I've just been neglecting my tri's which is stopping my bench. I really need to get back into dips

>>38678352
>tris
>holding bench back
>ever

How the fuck are you benching

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>>38678352

>>38678388
not even him, but what are you even talking about? different people are obviously going to have different problems occurring when lifting, im lost

>>38678388
I bench with a quite close grip cos it feels more comfy, which already makes it more tricep dominant for me, and lockout strength is weak :(

>>38678281
about 45 minutes

>>38678021
4x2 80% squat,
5x2 80% bench,
Messing around with my friend's new slingshot (nothing too heavy, competition in 2 weeks)
Goodmornings.

>>38678408
Never seen anyone failing due to triceps unless they were literally close grip bench pressing on purpose.

So many NEETS. its Monday!

>>38678412
Bench wider then. Close grip destroys my shoulders, no idea how you bench close.

>>38678469
lockout...

>>38678421
im off weds if you want me to get you from lewisham then go train somewhere, terry hollands' gym looks good

>>38678469
Tbh my bench is basically a close grip bench

>>38678482

>Everyone in the world works Monday

>>38678482
I'll give you online pl tutoring if you could please post me some food

>>38678482

>tfw work Wednesday-Saturday every week

You wish you could have a 3 day weekend each week.

>>38678487
I'll check out going closer to competition grip today, cheers lad

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>>38678482
>everyone is american

>>38678492
Can we delay this three weeks until after the british? Then i'll be off program and we can fuck around

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>>38678482
I'm preparing for an interview Wed at 10am

>>38678513
yeah just message me

I deadlift 475lbs and can barely goodmorning 100lbs
wtf?

>>38678538
I spy a backlet

>>38678492
What with lockout? No way you get something off your chest but can't lock it out.

Maybe if you are benching in a shirt.

>>38678550
wow. just wow

>>38678523
where's the interview then?

>>38678544
I don't understand it. I dumbbell row 135lbs 3x10, weighted pull up +60lbs 3x10
I can even stiff leg deadlift 385lbs

>>38678523
where's the interview then?

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>>38678529

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Anyone ever had sharp pain between the pictorials when doing dips? Felt like my sternum was on fire and I was stuck in the dip.

>>38678603
Yes. You're dismounting too fast

>>38678603
Yeah I used to be unable to dip because of this. After stretching my pecs for a while I can do deep dips without any problems.

>>38678469
https://youtu.be/DVp-YiFZTl4?t=95
1:30

https://youtu.be/Kv0kUd1BQdk?t=49
0:50

https://www.youtube.com/watch?v=y1zB-Bu6V44
Enough said

https://youtu.be/jrnX8XFvGnQ?t=65
1:05

>>38676692
You realize larger amounts of muscle are associated with lower all-cause mortality, right?

>>38678302
Fairly heavy DB bench is a decent secondary or tertiary lift

>>38678557
Well you hang around roiders, that's something different.

>>38678998
>roids change sticking points

now ive heard it all

>>38678523
I'm going for one tomorrow.
And it's a group interview. Goddammit I hate those.

>>38678550
>nobody, ever, has failed a lift mid-range or lockout

Big benchers have big arms. You could find a handful of exceptions to that rule, yeah, but not many.

>>38679017
my work needs a new salesman

£30,000 guaranteed OTE earnings

>>38679014
Yeah, roiders tend to bench triceps-dominant

>>38679053
i have no words

How long before training should I eat carbs? Does that amount change with different carbs (say, potatoes vs a clif bar vs skittles)?
Does this change if it's my first time eating carbs that day?
Does none of it matter?

>>38679039
qualifications / experience requirements?

>>38679039
I'd rather work for £20,000 in centre london and do menial shit on a computer all day

>>38679075
>Does none of it matter?

Mostly. Eat a mid-sized meal that includes carbs an hour or two before training and you're good to go. If you don't, oh well.

>>38679075
none of it matters. to a degree.

>>38679076
be able to manipulate people

>>38679085
i sit on a lazboy recliner for about 6 hours a day

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>>38679096
sounds perfect

>>38679064
Quite expected, yea. Doesn't make for a an effective rebuttal though.

>>38679135
Man sales is weird. It's a bit like prostitution. You have to hijack their instincts for making friends.

I WILL SQUAT 5 PLATES IN THE NEXT 2 YEARS MARK MY WORDS

>>38679155
I got years experience working on the tills at maccies, I am well versed in the art of pretending I don't want to kill myself :^)

>>38679155
its one of the easiest yet most stressful things going

>>38679155
you exaggerate massively, it's more like just learning to be polite and friendly to people you really fucking despise. and after a while it's really not that hard to do.

>>38679164
I will squat 5pl8 this year, mark my words.

>>38679223
what do you squat now?

>>38679215
I've had some really bad customer service in John Lewis. Like she actually insulted me.

I like it.

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Finally going to get to lift for the first time in a week today

I almost want to cry tears of joy

just did first day of sheiko, i can see the injuries from here.

>>38679312
Yes

Did I tell you it was stupid for you to do it? you're not injury resistant

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>>38679338
i don't gibe a fuck bro

>>38679338
What the fuck is "injury resistant" supposed to be?

>>38679354
it means you're not me

>>38679296
What keeps you so busy?

STINKY

>>38679244
You like it when girls insult you?

SMELLY

POO

>>38679354
What do you think it is?

>>38679370
No, I like it when people working shitty customer service jobs retain a facsimile of their personality. "I'm working a shitty job and I hate it and I hate you."

I mean, I still complained about her. Insulting a customer is horrendously incompetent, especially when I was asking her just to look up some numbers in a catalog.

>>38679352
Yeah I know. it's one of your greatest assets. And biggest flaws.

>>38679338
Why is doing sheiko bad? You're not prone to injury unless you inflate your maxes right?

>>38679518
>Why is doing sheiko bad?
Bad for topkek
>You're not prone to injury unless you inflate your maxes right?
Some people are more prone to injury than others

>>38679370
no, john lewis

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here's a small peak at some of the injuries i've sustained:

when doing ss and squating 70kg for 3x5 i did a bodyweight squat at home and tweaked my knee so i couldn't squat for 3 weeks

i decided at one point to do 5/3/1 big but boring, the first day called for ohp with the bar for 20 reps, something popped in my back and i was paralysed and bed bound for 4 days.

i somehow trapped a nerve in my upper back and couldn't squat for 6 months.

both of my shoulders are permanantly fucked from playing cricket and are prone to sublaxations.

i had piriformis syndrome for a bit

isley told me to do a sumo deadlift and my hip is still fucked to this day (1 year later)

when walking home from the shop with a bottle of milk i decided to clentch my hand really hard and hurt my forearm

I had tendonitis in my wrist from doing too many curls and chinups so i couldn't bench for 2 months

I once got drunk and jumped over a wall and fell from 1.5 meters up and landed on my knee, i was on crutches for a week

pulled my pec benching

pulled my lat doing 1rm chinsa

Possible to lose 20lbs and get stronger? I've been eating 3k calories a day or more. I wanna start eating less. If I do a 2 day a week with a cleaner diet is it possible? Idk what to do

>>38679575
kek I have pains in my hip bones and decided to try sumo deadlifting instead of squatting for a while. This post made me not want to sumo deadlift today

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>>38679575
>when walking home from the shop with a bottle of milk i decided to clench my hand really hard and hurt my forearm
Oh fuck my sides

>>38679575
What's your lifts now / bw and how long have you've been lifting for?

>>38679409
>what do you think it is?

A non existing bullshit term that you made up for no real reason.

>>38679659
170/100/220
walked into gym feb 2013

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>>38679578
unless you're a genetic freak or a novice, no (in my experience at least)

focus on one or the other

>>38679679
>100
>220

I spy gangly lanket arms

>>38679679
>when topkek out deadlifts you
Whelp time to kms

>>38679679
At what bw?

>tfw 170kg squat at 82kg after 11 months but I got injured for trying too hard
>still can't squat properly

>>38679666
It's not. Some people are more injury prone (and thus the converse, injury resistant) than others. For reasons of psychology, of training history, and physiology.

>>38679694
You spy gangly lanklet EVERYTHING

>>38679575
>isley told me to do a sumo deadlift and my hip is still fucked to this day (1 year later)
You're missing crucial info
Isley ALSO told you NOT to do your conventional working weight and to infact do less, which you ignored and hurt yourself.

>>38679578
On DNP maybe. You won't get much stronger but you'll lose the weight so fast it won't affect you negatively.

>>38679736
i've done DNP you sure as fuck aren't going to get stronger on it

had better luck cutting naturally in terms of maintaining muscle mass, just because my training didn't go to shit

>>38679701
probably like 95kg rn

>>38679575
>isley told me to do a sumo deadlift and my hip is still fucked to this day (1 year later)

THIS IS ME

Some huge power lifter told me to widen my deadlift stance, hurt my lower back and I've been in pain ever since, a year later

>>38679821
How much weight are you guys lifting to where you get injured so easily and for so long?

Deadlift every training session with very low intensity to hammer in my sumo form

Good idea?

>>38679840
A "fuckton"

>>38679840
probably went and straightaway tried his 1rm without practicing the movement beforehand

>>38679852
i would say no just because low intensity probably won't carry over well to 75%+

maybe just pull some doubles at 80% or something every session, but keep the volume low

>>38679409
Was it her number?

>>38679889
Nah she was pakistani

>>38679886
I will still train normally it's just me wanting to hammer in form in the days i wouldn't normally deadlift

>>38679892
Indeed. That explains the rudeness as well.

>>38679883
I didn't actually. If I remember I hurt myself on my second warm up set.

>>38679852
How many training sessions a week? I'd say you could get away with singles three times a week.

About to clean up the garage, soon my home gym will be built.

>>38679912
3 times a week

Singles at what % ? I did sumos for the first time two days ago and I think I did em with a little too much weight. My right leg is feeling a little off today

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>>38679900
in that case, pull singles at 80%, and only a few

get as many chances to set up and execute as possible while keeping volume very low

>>38679912
wow this

sheiko on a cut is hard as shit, any protips to avoid dying? I'm at the start of 31 right now and squats and bench are starting to feel damn heavy

should i try training day refeeds while eating at a greater deficit the other days of the week? trenbolone?

>>38679857
Really, any numbers? I don't understand how everyone is getting injured so badly. I have terrible form according to everyone and haven't ever really gotten hurt. Do people just have even worse form or are you all lifting like 250kg+?

>>38679958
I feel like you just need to get injured once and then it's all downhill from there

I've been injury free for 1 year training really fucking hard, then I got injured once and I've been getting injured regularly ever since

fuck lad

>>38679958
We aren't 19 year old millionaire Chad's with good genes .

>>38679937
High 70s, low 80s. Maybe five or six a day.

>>38679958
Topkek hurt himself with 140kg for 3x5

>>38679903
oh, then I guess you've got a serious case of dead end.

>>38679958
>>38679980
i feel like genetics are definitely a big factor in susceptibility to injury

some people just don't get hurt while doing everything with shit form, some people are made of glass

>>38679980
Where is this I'm 19 meme coming from? Trip on Joe.

>>38680003
I guess I'm just lucky then? At least I think I have a very good idea of how to fix my squat form now.

can someone post the pic of pepe snorting (You)

walked 9 miles and now i feel sore

saw a dog though

>>38680003
I think it's less genetic and more about background. Most kids are moderately active for maybe half the year, and nobody grows up doing farm work anymore.

>>38678642
Most of them failed somewhere around the half way point, none of them at lockout. Also they should all use the widest grip possible.

>>38680348
I know Blevins failed at lockout in comp once. Was able to even rerack the weight, just couldn't get that last inch or two to lockout.

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>>38680003
>>38680262

There's definitely a genetic component, if you've had your genome sequenced there are services online that you can use to look at some of them. I got mine done for funsies, pic related. I haven't had anything too major yet but my mom's whole family is a mess of joint problems, I wasn't too surprised.

>lift for years
>never get a single injury

>start running
>enflamed tendon within a month

fuckss sake. it was entirely my fault for running in cheap fashion shoes though.

>>38680417
>running

>>38680429
joining the army senpai

>>38680458
>joining the army
>2016

>>38680262
>and nobody grows up doing farm work anymore
except john haack

>>38680473
I just failed my A levels big time mate, it's either this or working on a building site till I'm 70. I'm applying to be a signaller anyway, I can do a degree with them, and a huge amount of communications engineers get picked up by cisco and the like within a few years of work.

>>38680489
Can't you take an education through the military in just about any field?

http://m.huffpost.com/us/entry/10425968

>>38680511
yep, but signals has the lowest fitness entry requirements

>>38680512
>it is someone's job to write this

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>>38680512

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>tfw gym in hometown only has hex plates and stiff bars

JUST FUCK MY DEADLIFTS UP FAMPAI

>>38680852
my gym has one good bar, and half the plates are hex plates

you have to come in at off peak times to make sure you can use the bar for the entire workout. but putting one one round plate on then a load of hex plates does make deloading the bar easier.

>>38680852
If you have tight clips and not doing touch and go,dec(not hex) plates are fine and you should be using a stiff bar

Dec -10
Hex is 6

>>38680852
Mine has these fucking shitty ass plates that are in between both so it's even fucking worse. They aren't even old plates either.

Wanna deadlift? Well sucks to be you the plate is imbalanced and will roll around half the time. Put the plate down on the handle? Enjoy your rolling. JFMSU

>>38680889
bet you're fun at parties

Spent 2 hours cleaning out my shed, it hasn't been touched in over 10 years.

I want to throw up. I just spent two hours inhaling dust and dead insects. I've had spiders crawling all over me.

And I'm half ways done. Fucking hell.

>>38680889
>if you're not doing touch n go then hex plates are fine

Uh, touch n go makes hex plate deadlifting easier

Resetting between each rep with hex plates is what fucks you over because then the plates have time to shift around

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>tfw have to add a bunch of mobility work because of all the time I spend sitting in class or sitting doing homework now
Engineering is bad for gains.

>>38680953
Why didn't you use a breathing mask, or at least a banana?

>>38679229
210

>>38680489
>failing your a levels
Hahahahahaha

>>38680953
Isn't your shed going to be hot as fuck when it sits and cooks in the sun all day and then you workout in it?

>>38681222
Why is an unemployed neet laughing at someone ?

Is the guy that just bought a home gym Dino? Or the beta orbitter? Or the crippled lowback guy? Maybe the anon that was talking to Hans yesterday?

>>38681357
they are all the same person kek

>walk in the gym
>only squat rack is in use
Worst feeling

>>38681357
he is all things

>>38681357
Who is hans?

>>38681357


https://m.youtube.com/watch?v=2Qy4EIvvVj4

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Started to add pushups as a nighttime routine

I workout in the morning, but before bed i've started to do pushups.easing int it starting at 50 push ups, up to 80 today, 90 tomorrow and then 100. in sets of ten right now, then i'll add an extra rep per set until i get to 200 reps all up. just to get that upper body volume and pump before bed. as long as i'm not feeling sore the next day when i train for real it should only help my training.

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I did it lads - lmao2pl8. 15kg increase in a little over 3 months after stalling for months

This was after 1 rep of tng 2pl8. How much more could I have squeezed out for a true 1RM? Felt like I could have lifted more.

>>38681562
>spotter rowing the weight

pathetic

>>38681509
more than 20 is cardio, and that's just horrible

you should add weight instead. or save your wrists and do dips.

>>38681577
He wasn't touching the bar ᶠᵃᵐ

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>>38681562
How much is this? 90kg lol?

>at a job interview
>"Okay, Anon. Tell us about yourself"
wat say

>>38681689
I'm a '''''professional''''' powerlifter

>>38681653
I suggest you work on your reading comprehension and math skills

>>38681689
I have a 1235 lb total at 75kg bodyweight, and don't consider it gay if the guy weighs less than my phone 1rm

>>38681263
Hmm, maybe, but I'm not entirely sure. The guy from the hydraulic press channel lifts in a shed.

>>38678603
Usually it means you need to tuck your elbows back like a bench

>>38681883
He's lives in Finland.
Ever heard Phil talk about what weather Finland is?

back hurts when sneeze what do

>>38681903
don't sneeze

>>38681895
Why are you so mean to phil?

Hes always nice to you and he always talks highly of you when you are not here.

>>38679852
Do speed triples. Stop when rep quality declines.

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>>38682090
Yes and I never call Joe chubby. Even though he is.

>>38681895
When my pizza arrives do u want a pic?

>>38676672
Plg is dyel too most of them cant even squat 2x bw yet still run shit like sheiko

>>38677086
LOL

Everyone in this general is insane and it actually scares me how obsessive everyone is, as if you're all out to get each other.

Even when you don't trip people keep tabs on you.
Wtf

Wew, done with the SLDL

[email protected]

RPE sliiightly higer than I'd like it to be, but I'll take take it.

No idea how to effectively peak for a meet lads. Help.

I do a three day DUP with one comp lift, one paused lift, and one hypertrophy lift each day, so for example Monday is heavy squat (usually doubles), paused bench for sets of 3-4, and stiff legged deads in the 6-10 range.

How do I turn this into a peak?

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>just graduated
>can't find job
>training is going words than ever
>noobs at the pl gym I go to are surpassing me
>gf doesn't love me anymore

should I just end it here?

>>38682343
Take me with you

Will high bar squatting as low as possible help my low bar? I've been experimenting with it recently and it's really fun desu, wanna spend a couple of months focusing on it.
>tfw 140kg for a paused 4 feels hard

>>38682373
It won't make your low bar any worse... I personally have just switched from low bar squats to high bar, it's not as big as a difference as you'd think.

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>>38682343
literally just got a rejection email from a job I really wanted and thought I would get

>>38682419
well at least they let you know
that was nice of them

Chest feels pretty fucked up today.
Fug.

https://youtu.be/Y-zH6h6kk2o?t=8m

>>38682434
True. It's not that big of a deal, I'll keep applying and hopefully find something else before too long. Thought the phone interview went well though

What are you trying to get a job in?

>>38682391
It feels less taxing on the body and muh quads feel juicy after I'm done. The idea came from Max Aita since he has lifters do high bar and then switch to low bar close to the comp.

>>38682419
applied for over 50 jobs. haven't even gotten an interview.

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>>38682466
>phone interview

>What are you trying to get a job in?
i got an apprenticeship years ago and never got out

>>38682487
Is it something you can upskill, or take a lower position to get some experience in?

>>38682487
did you forget to tell them your total?

>>38682523
not really

>>38682543

rote in my cover letter that I have the klub rekord in my widget class lol, but it doesn't seem to be of interest.

>>38682451
Jeez, the left guy is basically doing SLDLs.

>>38682342
The week before the meet should be light. Don't do any lifts at over 85%. Lower volume than usual.

The week before that should contain some heavy lifts, you can test your openers during that week. Heavy deadlift and squats should be done longer away from the meet than heavy benching.

Week 3-4 depends on how fatigued you are but you can take away some of the lighter sets from your routine and continue doing the heavy weight work. If you do a lot of assistance you can start dropping it here.

I've done box squats exclusively for a few months. It's a low box. I can do 315x3 paused, I've managed to do 3x3 but it was a struggle. How fucked am I going back to regular squats and will they be easier?

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>>38682090
He acts like a friend but will say things like this while talking behind your back.

Remember that the next time he says something nice to your face

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I know Phil's supplier of "supplements" has contacts here in Ohio.
Now that I've come forth with this info I'm going to have to go off the grid to prevent them finding me and taking me out.

I will not be silenced.

>>38682434
so much better than "we've got your number, we'll call you back"

fuck those guys. I wish they'd be honest.

>>38682653
>I'm going to have to go off the grid
>I will not be silenced.
kek

>>38682602
>>38682653
>tfw your friends keep fighting
>tfw Joe won't stop bullying everyone

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>joe posting blakes photoshop
Dunno what the second one is, maybe photoshopped by joe himself to turn my friends against me.

Tell joe I'm disappointed.

>tfw i somehow got in the habit of drinking alcohol on rest day

I literally almost drink alcohol every week now - and they arent even weekend days, i usually have to work next day.
Dayum im a true degenerate now

>>38682756
>joe posting blakes photoshop
#blakewhatsyours

>>38682906
>I literally almost drink alchohol every week now

So you're managing to not drink even though you're getting tempted? That's good anon! Keep going and you won't even feel the need to drink

>>38682906
how much is 'drink' though

I sometimes have 1-2 on rest days, it's really not the end of the world. going to parties takes some 20kg of my total every time I go to one though, that's my vice.

>>38682906
>not just being a fucking unapologetic drunk

>>38682955
What the fuck how? I just take a rest day after partying and I'm literally 100% the next day

>>38682994
Are you 20?

>>38683025
Yeah

>>38682955
Like 150-200ml of some 35%ish alcohol.

>>38682934
Yeah, im not fully gone yet, i can still make it

https://www.youtube.com/watch?v=S02sJ7ou6rU

>>38682994
I exaggerate, bug really it takes more than a day to recover definitely.

>>38683529
N
>>38683529
E
>>38683529
W