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Archived threads in /fit/ - Fitness - 6061. page

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Anonymous
ROUTINE THREAD 2016-09-14 19:04:38 Post No.38707711
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ROUTINE THREAD Anonymous 2016-09-14 19:04:38 Post No. 38707711 [Report] [View this topic]
What routine is /fit/ currently doing?

PULL
4x5 Barbell rows ,
3x8-12 Pulldowns
3x8-12 seated cable rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls

PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
139 Posts / 18 Images View this topic
139 posts and 18 images submitted.
>>
Anonymous 2016-09-14 19:05:38 Post No.38707720
[Report]
Anonymous 2016-09-14 19:05:38 Post No.38707720 [Report]
>>38707711
>tfw you will never look like a natty DLTBB
>>
Anonymous 2016-09-14 19:08:50 Post No.38707744
[Report]
Anonymous 2016-09-14 19:08:50 Post No.38707744 [Report]
>>38707711

>no legs

what a waste of dub dubs
>>
Anonymous 2016-09-14 19:09:27 Post No.38707750
[Report]
Anonymous 2016-09-14 19:09:27 Post No.38707750 [Report]
who was the legz??
Anonymous
/FRAUD/ 2016-09-15 16:39:32 Post No.38719769
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/FRAUD/ Anonymous 2016-09-15 16:39:32 Post No. 38719769 [Report] [View this topic]
cheating frauds general
prev thread: >>38707769
373 Posts / 68 Images View this topic
373 posts and 68 images submitted.
>>
ESTP (ID: !!MgFOrFBp9x9) 2016-09-15 16:44:17 Post No.38719823
[Report]
ESTP (ID: !!MgFOrFBp9x9) 2016-09-15 16:44:17 Post No.38719823 [Report]
>>38719639
Imo t3 is only worth taking with clen/roids to even out any imbalances caused by those substances

You can fug up
>>
Anonymous 2016-09-15 16:44:51 Post No.38719831
[Report]
Anonymous 2016-09-15 16:44:51 Post No.38719831 [Report]
I have a runny nose and no energy and I feel like shit, what do I do to get well quicker? I don't want a little pissy cold to come steal my gains.
>>
ESTP (ID: !!MgFOrFBp9x9) 2016-09-15 16:47:11 Post No.38719852
[Report]
ESTP (ID: !!MgFOrFBp9x9) 2016-09-15 16:47:11 Post No.38719852 [Report]
>>38719831
Vitamins
Food
Hydration
REST
LITERALLY
Take some break days breh
Anonymous
Goal body thread 2016-09-14 20:59:32 Post No.38709034
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Goal body thread Anonymous 2016-09-14 20:59:32 Post No. 38709034 [Report] [View this topic]
I'll start.
214 Posts / 89 Images View this topic
214 posts and 89 images submitted.
>>
Anonymous 2016-09-14 21:01:46 Post No.38709069
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Anonymous 2016-09-14 21:01:46 Post No.38709069 [Report]
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>>38709034
>>
Anonymous 2016-09-14 21:02:53 Post No.38709084
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Anonymous 2016-09-14 21:02:53 Post No.38709084 [Report]
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>>38709034
>>
Anonymous 2016-09-14 21:03:03 Post No.38709087
[Report]
Anonymous 2016-09-14 21:03:03 Post No.38709087 [Report]
>>38709069
every time this pic gets posted i can never get over how big this dude's hands are. those are some fucking bear paws
Anonymous
/frauds/ 2016-09-14 19:11:21 Post No.38707769
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/frauds/ Anonymous 2016-09-14 19:11:21 Post No. 38707769 [Report] [View this topic]
cheating plg with roids edition

anterior >>38700681
354 Posts / 81 Images View this topic
354 posts and 81 images submitted.
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Iamfirst 2016-09-14 19:14:44 Post No.38707800
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Iamfirst 2016-09-14 19:14:44 Post No.38707800 [Report]
FIRST
>>
Anonymous 2016-09-14 19:16:07 Post No.38707819
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Anonymous 2016-09-14 19:16:07 Post No.38707819 [Report]
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>>38707769
>>
Anonymous 2016-09-14 19:17:10 Post No.38707833
[Report]
Anonymous 2016-09-14 19:17:10 Post No.38707833 [Report]
>ex messages me
>"can you have your friend send me medication, or do I have to get it myself"
>I can get it for you, have a conversation with me tonight.
>"no"
>I want this conversation
>"what's your address"
>Talk to me later
>"address"
>Sure, respect my wants, and Ill see to yours
>"k bye"

What a fucking user.
Anonymous
/mental health general/ 2016-09-14 12:57:02 Post No.38703972
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/mental health general/ Anonymous 2016-09-14 12:57:02 Post No. 38703972 [Report] [View this topic]
How are those mental health gains going, /fit/?
316 Posts / 62 Images View this topic
316 posts and 62 images submitted.
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Anonymous 2016-09-14 12:59:19 Post No.38703993
[Report]
Anonymous 2016-09-14 12:59:19 Post No.38703993 [Report]
>>38703972
Feel like killing myself every day. Could have something to do with the fact that I have no friends and spend all my time on /fit/ all day
>>
Anonymous 2016-09-14 13:01:10 Post No.38704009
[Report]
Anonymous 2016-09-14 13:01:10 Post No.38704009 [Report]
>no job
>no gf
>no friends
>no money
>no hope

>>38703993
iktf bro
>>
Anonymous 2016-09-14 13:03:36 Post No.38704019
[Report]
Anonymous 2016-09-14 13:03:36 Post No.38704019 [Report]
>>38703972
count me in senpai
>tfw no gf
>cutfag
there's no point anymore
Anonymous
2016-09-14 10:48:41 Post No.38703145
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Anonymous 2016-09-14 10:48:41 Post No. 38703145 [Report] [View this topic]
God tier YouTube channels
144 Posts / 58 Images View this topic
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>>
Anonymous 2016-09-14 10:50:13 Post No.38703152
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Anonymous 2016-09-14 10:50:13 Post No.38703152 [Report]
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If anyone has the time check out my YouTube channel it's called Prefitness
>>
Anonymous 2016-09-14 10:50:50 Post No.38703154
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Anonymous 2016-09-14 10:50:50 Post No.38703154 [Report]
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The one and only Piss Lord
>>
Anonymous 2016-09-14 11:03:33 Post No.38703222
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Anonymous 2016-09-14 11:03:33 Post No.38703222 [Report]
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This bitch
Zjeaa
fat > fit 2016-09-14 09:23:05 Post No.38702661
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fat > fit Zjeaa 2016-09-14 09:23:05 Post No. 38702661 [Report] [View this topic]
Post your transformation
322 Posts / 74 Images View this topic
322 posts and 74 images submitted.
>>
GrootGains (ID: !!Ez7A9xH/D6v) 2016-09-14 09:28:36 Post No.38702686
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GrootGains (ID: !!Ez7A9xH/D6v) 2016-09-14 09:28:36 Post No.38702686 [Report]
Strongfat to aesthetic
>>
Anonymous 2016-09-14 09:34:38 Post No.38702717
[Report]
Anonymous 2016-09-14 09:34:38 Post No.38702717 [Report]
>>38702686
how long did you cut for, and what is the time spam between this pics.
>>
Anonymous 2016-09-14 09:46:05 Post No.38702778
[Report]
Anonymous 2016-09-14 09:46:05 Post No.38702778 [Report]
I lost 25kg in 6 months. no workout, just diet.
Anonymous
2016-09-14 08:29:53 Post No.38702390
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Anonymous 2016-09-14 08:29:53 Post No. 38702390 [Report] [View this topic]
Who are you lifting for /fit/?
206 Posts / 107 Images View this topic
206 posts and 107 images submitted.
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Anonymous 2016-09-14 08:31:52 Post No.38702396
[Report]
Anonymous 2016-09-14 08:31:52 Post No.38702396 [Report]
>>38702390
I wish i had a oneitis to lift for but i don´t and random girls care about muscles the same way guys care about painted toenails

Seriously, why lift if it does´nt help with getting girls?
>>
Anonymous 2016-09-14 08:32:20 Post No.38702398
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Anonymous 2016-09-14 08:32:20 Post No.38702398 [Report]
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>>
Anonymous 2016-09-14 08:32:25 Post No.38702399
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Anonymous 2016-09-14 08:32:25 Post No.38702399 [Report]
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>>38702390
Anonymous
CBT 2016-09-14 05:42:34 Post No.38701335
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CBT Anonymous 2016-09-14 05:42:34 Post No. 38701335 [Report] [View this topic]
6'3 220

B - 325
S - 445
D - 535
294 Posts / 103 Images View this topic
294 posts and 103 images submitted.
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Anonymous 2016-09-14 05:43:43 Post No.38701345
[Report]
Anonymous 2016-09-14 05:43:43 Post No.38701345 [Report]
>>38701335
THICK
SOLID
Could be a little more TIGHT
>>
Anonymous 2016-09-14 05:47:10 Post No.38701375
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Anonymous 2016-09-14 05:47:10 Post No.38701375 [Report]
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After about 8 months of lifting/ endurance running. Recently cut back on endurance running to just two days a week instead of five. Still lift 4-5 days a week. Can't believe how much my mass built up in the month I cut back on running though.

Still a ways to go I know.
>>
Anonymous 2016-09-14 05:50:57 Post No.38701390
[Report]
Anonymous 2016-09-14 05:50:57 Post No.38701390 [Report]
>>38701345
Bulking rn desu
Anonymous
/fraud/ 2016-09-14 04:12:53 Post No.38700681
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/fraud/ Anonymous 2016-09-14 04:12:53 Post No. 38700681 [Report] [View this topic]
Cheating /fraud/s generally

Previous
>>38694241
311 Posts / 70 Images View this topic
311 posts and 70 images submitted.
>>
Anonymous 2016-09-14 04:14:11 Post No.38700690
[Report]
Anonymous 2016-09-14 04:14:11 Post No.38700690 [Report]
>>38700681
steroids are for manlet faggots
>>
Anonymous 2016-09-14 04:15:24 Post No.38700697
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Anonymous 2016-09-14 04:15:24 Post No.38700697 [Report]
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Someone please help

>>38700631
>>38700631
>>38700631

Thanks
>>
Anonymous 2016-09-14 04:28:48 Post No.38700804
[Report]
Anonymous 2016-09-14 04:28:48 Post No.38700804 [Report]
>>38700697
your girlfriend a transitioning transwoman and an agoraphobe that injects her own progesterone or some shit or your old dad needs trt, or youre injecting b12
Anonymous
2016-09-14 02:13:27 Post No.38699421
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Anonymous 2016-09-14 02:13:27 Post No. 38699421 [Report] [View this topic]
What does /fit/ look for in a woman? Because it seems weird that for a fitness board you guys don't seem to like muscle girls at all. In fact you guys kind of of seem hate them?
315 Posts / 77 Images View this topic
315 posts and 77 images submitted.
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Anonymous 2016-09-14 02:14:30 Post No.38699434
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Anonymous 2016-09-14 02:14:30 Post No.38699434 [Report]
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>>38699421
I hate girls in general
>>
Anonymous 2016-09-14 02:18:27 Post No.38699484
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Anonymous 2016-09-14 02:18:27 Post No.38699484 [Report]
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>>38699421
A nice smile and good personality.
>>
Anonymous 2016-09-14 02:20:53 Post No.38699505
[Report]
Anonymous 2016-09-14 02:20:53 Post No.38699505 [Report]
>What does /fit/ look for in a woman?

One that looks back at me
Anonymous
HIGH TEST THREAD 2016-09-13 22:22:24 Post No.38697025
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HIGH TEST THREAD Anonymous 2016-09-13 22:22:24 Post No. 38697025 [Report] [View this topic]
Does being /fit/ attract HIGH TEST qts?
316 Posts / 144 Images View this topic
316 posts and 144 images submitted.
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Anonymous 2016-09-13 22:24:42 Post No.38697048
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Anonymous 2016-09-13 22:24:42 Post No.38697048 [Report]
>asian
>high test
>>
Anonymous 2016-09-13 22:26:25 Post No.38697068
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Anonymous 2016-09-13 22:26:25 Post No.38697068 [Report]
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brehs
>>
Anonymous 2016-09-13 22:28:57 Post No.38697098
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Anonymous 2016-09-13 22:28:57 Post No.38697098 [Report]
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>>38697048
BREH
Anonymous
obesity post mortem /FPH/ 2016-09-13 21:39:20 Post No.38696497
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obesity post mortem /FPH/ Anonymous 2016-09-13 21:39:20 Post No. 38696497 [Report] [View this topic]
anyone watching this?
321 Posts / 78 Images View this topic
321 posts and 78 images submitted.
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Anonymous 2016-09-13 21:43:07 Post No.38696540
[Report]
Anonymous 2016-09-13 21:43:07 Post No.38696540 [Report]
sadly only on iplayer right now. can watch if you have a vpn or you're in the uk. but there should be a torrent or other link soon enough.

http://www.bbc.co.uk/iplayer/episode/p046n462/obesity-the-post-mortem
>>
Anonymous 2016-09-13 21:43:30 Post No.38696547
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Anonymous 2016-09-13 21:43:30 Post No.38696547 [Report]
When are they going to air this in the US?
>>
Anonymous 2016-09-13 21:44:07 Post No.38696558
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Anonymous 2016-09-13 21:44:07 Post No.38696558 [Report]
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>>38696497
Anonymous
2016-09-13 19:33:25 Post No.38694908
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Anonymous 2016-09-13 19:33:25 Post No. 38694908 [Report] [View this topic]
>yfw that last rep
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Anonymous 2016-09-13 19:34:22 Post No.38694919
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Anonymous 2016-09-13 19:34:22 Post No.38694919 [Report]
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Anonymous 2016-09-13 19:34:52 Post No.38694925
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Anonymous 2016-09-13 19:34:52 Post No.38694925 [Report]
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My face
>>
Anonymous 2016-09-13 19:34:52 Post No.38694926
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Anonymous 2016-09-13 19:34:52 Post No.38694926 [Report]
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Anonymous
Plg - powerlifting general 2016-09-13 19:17:08 Post No.38694759
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Plg - powerlifting general Anonymous 2016-09-13 19:17:08 Post No. 38694759 [Report] [View this topic]
I hate you all and hope you all die of cancer
Each and every one of you

Except Buda, Avon and GBro

But especially isley
323 Posts / 70 Images View this topic
323 posts and 70 images submitted.
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Anonymous 2016-09-13 19:19:38 Post No.38694779
[Report]
Anonymous 2016-09-13 19:19:38 Post No.38694779 [Report]
And the anon with bad knees is ok I guess
>>
boardshorts (ID: !RaaronfvLY) 2016-09-13 19:20:47 Post No.38694792
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boardshorts (ID: !RaaronfvLY) 2016-09-13 19:20:47 Post No.38694792 [Report]
>>38694759
What an eclectic trio

What manner of memeing is this?
>>
Isley (ID: !2ySisYPHus) 2016-09-13 19:21:44 Post No.38694805
[Report]
Isley (ID: !2ySisYPHus) 2016-09-13 19:21:44 Post No.38694805 [Report]
>especially except Isley
Aww I like you too OP
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