/PLG/ Powerlifting General

First for I'm a weak twink, but at least I'm trying hard and eating big.

Bryce is on steroids

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>>38698667
same

>>38698656
Jesus fuck, did he have a seizure?

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Did you remember to use Radonta White™ today?

>>38698656
So what exactly is happening there?

>>38698656
7th for norsey a cute

>>38698721
He failed the attempt, the spotters couldn't help him nor the weight up, he started spazzing out due to being crushed by a few hundred pounds.

9th for I had the first post, and I'm a little drunk.

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>>38698721
USA solidifying our victory.

https://www.youtube.com/watch?v=qMEy-svvQJo

wew

>>38698721
Worlds this year had fucked spotters. Kids, twinks. Many accidents occurred, almost killeen a few competitors
https://www.youtube.com/watch?v=M-52g--ypjA

>>38698764
Why don't they use racks or those dangling ropes under the bar that I've seen at other places?

https://discord.gg/KJWbj

now

>>38698776
They want powerlifting to look professional like oly lifting by having the minimal amount of equipment on stage

>>38698776
Chains are for lolfeds.
Usually the spotting standards are high enough that nothing goes south. This does not usually happen at meets anywhere.
>>38698786
Also this. Less equipment makes it look more like an olympic sport.

>>>/sp/71207375

>>38698786
That seems like odd logic. Personally I think that a barebones rack would look much less crowded than 7 spotters.

>>38698764
I don't know boutique a few almost dying. I think Branton was the only one that literally could have died. There was a lot of shitty spotting at world's though, that's true

>>38698776
>3rd squats
>2/3 of them are fails
>have to wait 5 minutes every time there's a fail to reload the weight
>round of 15 takes almost an hour

>>38698797
what

>>38698786
>professional
>5 spotters

If they were doing their job he wouldn't have danced out of that squat

>>38698804
Don't know about* idk how the fuck auto correct got boutique from that

>>38698764
>twinks
More like people who just don't lift in general. I'm an uber twink and I could spot for the ipf no problem.

The actual spotters there didn't know how to spot at all and probably didn't even lift >see the dude upright rowing the weight on back spot

>>38698786
There's nothing less professional than a powerlifting federation allowing one of the safest sports in existence to become very unsafe.
>>38698798
Agreed.

>>38698804
I was exaggerating so that I could use 'Killeen'. >>38698822
Yep, mr dubs.

>>38698796
>Usually the spotting standards are high enough that nothing goes south. This does not usually happen at meets anywhere.
Only when it's drugaroo lolfeds like USAPL hosting does this kind of thing happen.

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>why not just have athletes dump the squat?

https://www.youtube.com/watch?v=fY9anCkLlWM

Finally got that 6 plate squat my dudes

>>38698862

Dumping a squat (safely) from the bottom ain't easy. Even if you do get out uninjured, you're gonna be pretty sore. Just ask Stronglex.

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>>38698880
mirin desu

check um

>>38698880
Nice. That squat was pretty fast.
Why do you shuffle your feet around so much when you get the bench liftoff, though? Wouldn't that get you red lights?

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>>38698883
>WLers can bail out of a 200kg snatch safely
>PLers cant let go of a bar

"athletes"

>>38698656
jfc
nice sport you got there fat fucks

>>38698822
>see the dude upright rowing the weight on back spot
Except that's what you're supposed to do. Back spot only guides. If they hug the lifter, they could interfere or have a loaded bar drop on their arms.

>>38698906
I shuffle my feet around because I'm trying to get my heels flat on the ground after getting the liftoff with my heels up. It's legal to do this, I just don't get a start command until my feet are flat.

>>38698913

That's a little different. When something is at your extremities it's easier to get away from. When something is stapled to your back, it's not easy to get away from.

>>38698969
Neat. TIL.

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>>38698979
https://www.youtube.com/watch?v=nLVJTBZtiuw

thats only because lowbar(fakebar) is legal

highbar dump is easy and oly lifters do it all the time

PL will never be an olympic sport if it keeps allowing low bar meme squats

it provides minimal benefit and only makes dumping a squat dangerous

>>38699018
>PL will never be an olympic sport
Technically it is
'technically'

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>>38698979
ez pz

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"Easy deadlift single at 705lbs/319kgs after hitting a PB 500lb/226kg beltless front squat."

Haack pulls an "easy" WR deadlift after a pb front squat

600 wilks when
dethrone norris when

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>>38699062
retard olympics dont count and is actually really embarrassing that thats a thing

>>38698880
Pff must be hard being a talentchad
Must've been hard working skipping ph3 sessions and drinking eh

>>38699062
yeah for literal retards

>>38699018
You can dump lowbar ez too, it's just that americans do meme lowbar form because muh posterior chain and muh WESTSIDE BARBELL

>>38699069
oh look another fine example of lowbar

its literally just

egolifting:the lift

>>38699075
That fucking form
Talent chads OUT

>>38698656
Right side spotter is really the only one that fucked up

>>38699075
It will be so goddamn hilarious when he gets popped

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I work with Blaine fucking Sumner. Same building. See him from time to time. Dude is a beast.

>>38698778
You guys still on? I just got home from lifting and can hang out while I stuff my face.

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Tried cleaning up sumo again today. I think it's getting better.
First webm

>>38699190
its literally only

wouldnt bother cause im V sick and about to turn in

>>38699202
>3 plates

ooooooh

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Right knee was not happy with me today either. Just said fuck it and kept going. Leg extensions at the end of the session helped it feel better.

Also watched Ant Man while I did some cardio. That was fun.

>>38699226
It's form work senpai

>>38699232
anyone can lift perfect form with babby weight
literally pointless

>>38699253
Well actually I still can't.
This is like 70% for me anyway because I'm a deadliftlet and detrained.

>>38699232
Have you tried fucking around with your foot angle to try to fix your knee problems?

>>38699264
Then why even post and use a tripcode you weak faggot

kys

>>38699264
typical PT kek

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>>38699282
reminder to try harder

>>38699282
no fucking way is he not doing this on purpose

how can someone literally have this bench form

lol

literally the worst form in all of plg, in all of /fit/, in all of america, in the entire world

just lol

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>>38699282
Holy shit that's funny, just how his face goes fucking nuts as soon as he bounces it (reminds me of gif related)

who cares about form were freaks, it sick, it piss

>>38699282
>that spot
jesus christ
and he's either got the biggest ass in the wrld or thats a shit lift

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>>38699282
I see his weiner

>>38699222
Shit, hope you feel better soon, senpai.

Today I hit a 315 squat single at like RPE 7.5ish to depth (yes I got a video from a good angle and it was the same depth as my 355) but my back still collapsed and rounded. I literally can't get my back to not do that when I go over 90%, so I'm just gonna squat with an SSB until I get better at staying upright.

>>38699294
holy shit what a stupid fucking faggot ahahhahahahahh


deload to broomstick sMh

>tfw I'll never be Panzer

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>>38699294
why squirm your legs like that

all it does it break the tightness you are maintaining?

>>38699304
what the fuck is wrong with you? have you seen those bench webms? how dumb can you get holy shit this is the funniest thing ive ever seen im emailing my mom this so she can watch it lol

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>>38699281
lol yes
>>38699283
Because I can
>>38699286
inorite

>>38699303
I actually can't see a dingus here, are you sure

>>38699334
>muh bench

literally kys worse than benchbeta

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>>38699334
mirin form

but

>belt for bench

>>38699294
>>38699282
alex is like

>"looks solid bro"

lmao

>>38699282
Lmaoooo had that exact problem on my 11th rep on my amrap

>>38699294
Error 404: form and arch not found

>>38699334
Fug lad ;-;

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>>38699342
dam, u right
>>38699343
>not using a belt for bench

>>38699304
sounds like muscle imbalance

Im the same way desu

>>38699319
It was unintentional. This was my first time maxing bench since april (I got 190x9 paused and did 205 4x3 last week so I'm actually really disappointed I only got 225) so I'm not used to the lockout being so hard. This really shows I need to work on my triceps though.. Look at that sticking point.

>>38699387
can you post that one webm of you squatting max attempt before sheiko? and also the one of you deadlifting max before sheiko?

>>38699387
>it shows I need to work on my triceps
No it doesn't you retard it shows you need to work on your form

>>38699387
It shows you need to learn how to perform the bench press Tbh

>>38699387
all 3 of your lifts look fucking awful, and this is coming from someone who has shit form.

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>>38699362
Yeah, I think so. This is the 3pl8 squat from today with depth filmed at a good angle. Ez pz but that back rounding..

>>38699408
Yeah, give me a minute.

>>38699452
i got the sumo one just need the squat one

>>38699452
can you stop posting these in 1080p its kinda annoying how it takes up the whole screen. Just make then like 720p or something

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>>38699282

>>38699282
kek that face

A+ for effort though

>>38699510
I think that's just how my phone records them. idk how twink's webm converter works, but if it's like webm for bakas, then he should be able to trim it down

>>38699526
effort > form

>>38699452
you're doing banan spine

>>38699537
webm for dummies has an option to downscale

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>>38699494
It looks terrible so be prepared. This was a week or two before I started Sheiko and this is the worst looking one of them all. Right after this one I switched to low bar too. After looking at this I'm actually really happy how my 355 looked from last week.

>>38699510
All future webms I'll change just for you, anon. I'm not using webm for dummies but I'll find a way to make them lower res.

>>38698880
how tall are you? I'm guessing 6'4ish

>>38699579
its like you get to the bottom of the squat then just decide to let your core go and just good morning the weight.

does anyone have that catback deadlift by benchbro from a year or two ago\

>>38699579
good night I'm done

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>>38699602

>>38699579
>>38699452

you quite possibly have the worst squat form i've ever seen on fit

>>38698742
Here's your (you), friend.

>>38699632
Holy fuck, is that 275? How old is this? That looks like my deadlift form from when I first started lifting.

>>38699648
Early to mid 2015? Don't have the date I saved it on this phone, since the date changes when I move files between phones.

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>giving twink bench advice in fb chat
>come to thread
>he's bullying me

>>38699632
THANK YOU

>>38699579
This has to be some sort of joke. All these lifts. I don't understand how anyone can spend 300$ on equipment yet fail to do the slightest amount of researching on how to squat and bench.

If I ever see this shit happen at my gym I will laugh so hard. Straight bully mode.

>>38699696
he probably ignores every piece of advice he gets fuck

>>38699632
>>38699648
No wonder he's such an insecure passive-aggressive beta, became a faggot cop to compensate. Pathetic.

>>38699579
this is clearly not depth

>>38699579
Also wtf are u doing with your arms. You trying to take off? You're not a fucking plane.

My bench and deadlift form actually look solid on my working sets. Squat goes to shit as soon as I break 90% no matter what though.

>>38699738
Yes, I will agree this one is very highly questionable. But this is the depth I've been hitting on all my low bar squats: >>38699452 including the 355.

>>38699741
And when I switched to low bar this fixed itself mostly.

>>38699753
>Twink Alex from plg !!dzPRR42e5BX 09/13/16(Tue)22:38:47 No.38699753 ▶
>My bench and deadlift form actually look solid on my working sets. Squat goes to shit as soon as I break 90% no matter what though.
>>>38699738 (You)
>Yes, I will agree this one is very highly questionable. But this is the depth I've been hitting on all my low bar squats: >>38699452 including the 355.
>>>38699741
>And when I switched to low bar this fixed itself mostly.
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>>38699632
holy shit lmfao

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>>38699793
please make this the next OP, i am going to sleep now :))

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>>38699829

>>38699829
I literally haven't laughed this hard in a long time.
Thanks, anon.

>>38699829
Lmaoooooooo please use this

>>38699859
>>38699859
>>38699859
>>38699859

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>>38699829
nice anon

>>38699452
in all seriousness you need to deload. Wtf?

>>38699873
>anon

read the bottom left corner ;)

>>38699868
i didnt make this btw youre kinda gay for not waiting

>>38699829
Needs more Joe

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>>38699890
The thing is it looks not too bad at even slightly less weight. This is 280x2 from a few weeks ago.

I'm literally only going to squat with the SSB for a couple months until I get better at staying upright. Did 5x5 at 185 lbs today ezpz. Gonna LP that shit.

>>38699075
>319kg
>WR

>>38698685
Lewis, Krawczyk, or Blum? No to all three desu

>>38699912
Actually no it's still pretty awful.

LATS.

>>38699075
>deadlift bar
>Not even wr

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>>38699892
i don't know what you're talking about?

>>38699929
705lbs

705 lbs = 319.78 kgs

IPF Raw 83kg record is 320.5 kgs

720 grams difference

>>38699912

Eh. Looks better than mine so it's fine.

>>38699829
Beautiful

>>38700002
Are you glad you made the front of the plg cover?

also

>>38700000
>>38799999

>>38700005
coulda used your squat

>>38698913
"I tried weightlifting once" the post

>>38698764
Kek what the fuck was a kid doing there?

>>38699829
>There are only 4 different people in this picture

>>38699304
Try paused squats and trying harder. You collapse because you don't know how to keep your trunk braced in/coming out of the hole. You're not the only one.

>>38700150
excuse me?

>>38699387
>205 4x3

You CAN hit more than 225, you just fucked something up today. Also holy shit gain thirty pounds and do some curls/extensions.

>>38699187
How big is he in person? Does he fit through doors? How do chicken shakes smell?

>>38700178
I'm up 12 lbs since April. I'm getting there.

>>38700158
Yeah I'm gonna do lots of SSB squats and some paused squats too.

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>>38700038
You want this or some izlee level valgus?

>>38700192
He is just so muscular it's nuts. Like makes everyone around him look like tiny humans.


Been on one elevator with him. He fit through those fine. Have to imagine he has a special chair though for his office.

Didn't smell any shakes.

>>38699387
Man, you just train your lifts heavier than you should. Your weak point is irrelevant. You need to cut back significantly and slow down. The gains will come and your joints will thank you

https://www.reddit.com/r/weightroom/comments/51p9z9/ama_update_chad_wesley_smith_sept_13_at_4pm/

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>Hmmm I should do some curlz I never do them and it shows
>Grab 35s
>Put out 15 easy, slow, full reps

Wait 2 minutes

>Cant even do 7 reps
>Weird

Another 2 minutes

>Barely get 3
>Wtf

Final 2 minutes

>Cant even get 1

Someone explain this to me

>>38700038
>Are you glad you made the front of the plg cover?


I love that picture because the plate placement leaves so much to the imagination. That photo is also what happens exactly when I sit back too far.

>>38700237
And pause at the bottom for warm up sets or your first rep of every set since you tend to flail weights up. The form will fix itself

>>38700173
talentcucks arent people

If I've run into a concern with possible scoliosis or other lower back issue, what can I do instead of conventional diddlies until I can get to the bottom of the problem with a doctor?
It seems my left Erector spinae is larger and stronger than my right and it's causing discomfort with the back squat when I deadlift. I'm assuming it's not some weird imbalance and that I'm just being a dork, but I'd like to back off for a while and possibly try some variations to maintain strength while I'm not diddlying.
I don't have access to much other than free weights and some sort of deadlift meme machine.

>>38700219

Whenever I feel bad about my squat I remember you.

Also it's fucking impressive you got that rep.

>>38700296

https://www.youtube.com/watch?v=r1yYJBzf1VQ

>>38700219
Wew. I'm glad I have a form brother. Too bad your back isn't rounded enough though.

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>>38700304
My squat is slightly less shit now. I think training sumo has helped it?

>>38700296
I would just do the lifts with light weight and do higher rep sets, always leaving something in the tank. Keep the progress slow and steady. Keeps my shitty joints happy

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nn plg

I hope you had a great tuesday

I hope you have a great wednesday too!

remember that trying harder is the solution to most problems

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>>38700322

That's significantly better mate. We're squat brothers. I'm gonna try opening my stance up. I thought a lot about femurs the other day, and how sitting back makes me do pic related

>>38700355
I didn't really try WIDE out til seeing Bryce Kraw(incomprehensible) at world's this year and thinking, "damn we're built similarly" and attempting squat a little more like he does.

https://www.youtube.com/watch?v=5trjVjTXwJU

Who here shit form

>>38699202
did you use my lean back technique?

same guy btw

>>38700405
Not exactly "lean back" but I did pull the bar into me a lot harder and braced myself against it more. I think it helped. Thanks senpai.

>>38700441
the lean back, use it as a counter balance and throw your own weight into it, yes

I was the only one in that thread who gave it advice and I want my gratification nigger

>>38700173
4 different people fucking up*

>>38699294
please tell me you dont think that counted

>>38700253 I think muscular endurance is localized, so if you're not used to doing a lot of reps over many sets for curls, youll fail quicker even with a weight that's not very heavy for you. Doing the very first set to failure is usually not the best idea.

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>>38699075
I deem Haack's competitiveness and physique somewhat suspicious.

>>38699632
That form
That mixed grip
Jesus what a disgrace

>>38700602
>Chemist

>tfw not a teenager anymore
Wew

>>38699282
AhahahahahahahahhajhajajaahhahaahhaahhaahhahahahahahahhahahahahahahahahahHhHahHHahahahhahaha wtf is dis nigga doing you should put the rack sideways just for twink ahahahhahahahahahahahahahah

>>38700653
Hbd breh, have a good day

Ok now nn for realsies

>>38698862
>>38698883
Had 3pl8 scrape down my back at the bottom of a squat bout a month ago. I'd hate to have that happen again, let alone with the weights these guys are working with.

>>38700676
Thanks friend

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>>38700653
Almost old enough to drink, have fun breh

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>>38700296
Side planks, bird dogs, one armed carries, and JEFFERSON DEADLIFT

Also pic related diddly over 600 at 165 or so, don't worry bby we all gon make it

>>38700653
>dame birthday as kaworu from nge

wtf I hate fat retard now

>>38699075
I like how hard his bicep flexes during the lift

definitely gonna tear sooner or later

>>38700751
>mfw ameritards can smoke and die for their country but not have a beer

>>38700653
Happy birthday lad, i'm not looking forward to the existential crisis I'm going to have when I turn 20

>>38700751
Will do :)

>>38700792
Seriously? Didn't realize. That's fucking awesome.

>>38700820
Thanks friendo.

>Existential crisis
How the fuck did you know? Currently happening rn

>>38700653
For some reason I always thought you were a middle-aged Jew going through a midlife crisis.

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>>38700820
>mfw 3rd worlders bash america

>>38700792
>kaworu

I thought that sunnabitch was an angel and not really "born"

>>38700820

There's no fucking crisis. You just kinda make the choice to not fuck anything under the age of nineteen and get on with your life.

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>>38700836
>tfw be French and legally can't have a paternity test without a hard to obtain court order

>tfw be German and get arrested for having incorrect opinions on facebook

>tfw be Swedish

>>38700803
stop talk shit!

>>38700835
Yes I was so surprised when I found out he was 19

>>38700820
Also
>Drinking age
Blame the federal government for that one

>>38700835
>Middle aged
Just... How?

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>>38700836
>implying murica isn't a 3rd world country

m8 you're below ireland for HDI


>>38700845
>My gf will be 17 when I'm 20

>>38700653
Happy birthday

>>38700879
>My gf will be 17 when I'm 20

Yeah there's a crisis right there.

>>38700906
Is that weird? I'm 2 years and one month older than her so she'll only be 17 for a month.

>>38700881
Thanks senpai

>>38700879
>He's dating a 15/16 year old
Fucking wew lad

>>38700879
>HDI is measured in USD ($)
>america IS usd

check and mate

>>38700869
you look like a 34 year old jewish accountant who has 2 lil jews running around and a jewwife that regularly has sex with your uncircumsized neighbor

>>38700918

It's weird if you make it weird.

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>>38700924
>mfw we beat them in their own currency

>>38700945
I don't, I only worry about other people thinking it's weird. In reality, she's probably more mature than I am desu.

>>38700934
If you saw my face you wouldn't think that. My face makes me look young as fuck. But 10/10, made me kek heartily

>>38700247
Thanks

>>38700973

Dunno man you seem to be making it weird.

>>38700879
To be fair, the inner city niggers, oceans of illegal spics, and worthless states like Missouri bring it all down.

The places where the majority of "decent people" live are in much better condition. It's a big place yknow

>>38701066
>oceans of illegal spics

Probably increase you GDP actually.

>tfw knee sleeves are too small and cant get it past my shin

>>38700879
Lmao. As my labor economics professor used to say "don't be so monostatistical".

>>38701088
lmao, did you buy and extra small or something.

Fucking twink ass bitch

>>38700973
how does it feel knowing that joining the EuroZone literally left your country financially cucked?

SHAWN
EMERGENCY
HOLYFUCK
PLEASE BE ON
KEK
ITS TOO GOOD
LMAO

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>tfw candito and his gf broke up

>>38701088
That's what you get for not going the ipf approved route

>>38701081
We're talking HDI not GDP.

Why don't you go back to subway.

nn laddos

>squatting 245 3x5
>last set, last rep
>in the hole, SI joint pops, legs give out, have to dump the bar
>pain in the area and left glute tight like im in a prison shower
FUCK

at least my bench feels smooth and comfy, hit 230 lbs "paused" for 7 sets of 5

didlifts feel super comfy too after taking pete rubishs advice, easy 285x5 after the squatting incident, should be back to 3pl8 in a week
weird because I only got 265x4 last session since my SI joint popped on the last rep

I also took an extra rest day because I was lazy, sore, and fatigued and I feel better than ever. Definitely worth it.

/blog

>>38701228
>That squat to bench ratio
Hello me

>>38701131
The qt Asian girl?

>>38701247
squat used to be my best lift...now it feels like complete dogshit ;-;

>>38701283
yeah

Even his twitter reads like a single man after a breakup

>I like deadlifting.

>Dana Linn Bailey is doing a USAPL meet. What a time to be alive.

>>38701424
wtf is this autism?

no one cares

>>38701490
Fucking kek. I wonder what for.

>>38701131
where did you get this information

>>38701490
What did he do now.

Also
>1991
Motherfucker's got one year on me and looks at least 10 years older.

>>38701490
needs a fraser shop

>>38701483
How do you know he broke up? Hasn't tweeted for weeks

If it's true though that'll probably add a month or two to the time we have to wait till his next video

Minor impingement in my right shoulder from bench press. Left shoulder is completely fine, its only the right.

What are some things that could be going wrong to cause this?

>>38701742
There's a myth that tucking your shoulders in and arching prevents shoulder impingement but it's actually quite the opposite.

Lie as flat as you can on the bench with your legs loosely dangled off the end (putting them on the bench is even better) and flare your shoulders as much as possible. Keeping your shoulders flared puts all the pressure on your pectoralis borealis major instead of your scapula patella preventing shoulder impingement

>>38701802
Why would there be a drastic left-right difference if it was just benching style?

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>>38701724
still fb official

>>38701834
Because there almost always is a difference between right and left side of a lifter.

>>38701853
Yeah so what is causing impingement in my right? If it was a setup issue wouldn't I feel it in my left as well?

Could the bar be driftingto my right or something?

>>38701869
You're probably just not retracting as hard on your left

>>38699991
That's a texas power bar. IPF approved.

>>38701887
I told you not to respond to me, fuck off, I hate you.

>>38701887
>Texas power bar
>not even in the shape of Texas

>>38701897
Deal with it, nerd

finished smolov jr for bench on sunday when should i test?

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>>38701490
>tag this mug shot
>transgender

>>38701933
Exactly 6:42pm Cairo time

>>38701802
Source? Sounds brosciencey

How much do you bench?

>>38701947
I think he was making a joke lad.

>>38701947
University of Atlantis Dr Nedisop kineology txtbook 4 chap.5 pg. 87 paragraph 2

>>38701946
>6:42pm Cairo time
b-but that's like 9 hours from now i don't think i will feel that strong at 8 am

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>>38701905

Anyone used a Forza bench? Is the bench supposed to be extremely soft?

>>38701959
>Dr Nedisop

hidden kek

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>>38701966
>>38701970

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>>38701966
I prefer the ohio bar, you can actually load the bar

>>38701933
Help

>>38702077
The reason I gave you a dumb answer before is because it's a dumb question.

"When am I ready?"
"When you are ready."

Are you sore and worried about not hitting max performance because you're still recovering from the intense meme that is Smovlov? No? Then do your test.

Not hard to figure this out breh

>>38698656
what is that weight?

also who is the qt second from the right?

>>38702300
415 kerjiggergrams

& idk but the qt second from the left is dave keong

Got weird looks while doing sumo deadlifts to knees. But none of the sets were more than rpe 7, only thing that seems to be hurting my deadlift is my shit grip.

>>38702402
>sumo deadlifts to knees
So normal sumo?

>>38702411
>kek
not when your sumo lock out still nearly touches your balls.

>>38702421
Is that an issue?

I lockout above my dick, is that bad?

>>38702434
just means you don't have gorilla arms, if you see deadlift magicians like weirzbicki, their lockout is literally just above their knees.

dudes a chemist, gon' be hard to pop him

>>38699069

don't do jp like that lmao

>>38699069
i love how wilks just stares at him

>>38699069
Love this vid

I did that with 270 once

>>38699579

que traps to squeeze into bar by pushing head back (try to give yourself a double chin without tilting your head down)

off set pointy elbows at top of squat by focusing on pulling them down into your lats as you go down in the squat (also as you go up clench your ass harder aka what knees out is)

brace harder faggot

These are ques that helped me dramatically do whatever the fuck you want with them i literally don't care

>>38702493
referring to j haaaaaaaaaaaack ofc, sry

>>38702459
Right, but I hopefully still should be able to at least get a somewhat decent deadlift right?
It's not like my stubby are will totally rekt my deadlift by 100kg?

Truanting school lads

How can I train triceps without an Ez curl bar? CGBP destroys my shoulders and elbows

>>38702646
floor press.

Really wana go to a gym today but cba alone

>>38702687
do you want to get strong or nah

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https://www.youtube.com/watch?v=JuK5nkNs9t4

>>38702692
Ill just train at home like i do 99.9% of the time

>>38702703
Would you recommend a home gym? Seems like a nice idea but not having anyone around kind of sucks

I'd be lying if I said the normies looking at me squatting didn't give me a little boost in strength

>>38702742
It started due to me being an autist and embarassed of my tiny body. I do enjoy training in a real gym though, i train harder and longer, but for convenience around my work home gym is good

>>38702758
What did you look like dyel? You come off as somebody who could deadlift 300kg on their second birthday.

>>38702758
>not picking where you work based on proximity to your gym
smdh

>>38702767
Don't trigger the garagedysmorphia

When we met up he thought I was bigger than him

smdh

I won the auction for the strength shop garage rack. Everything else is next day delivery so I could have it all done within the week.

>>38702774
>>38701897

>>38702774
Since you hopped on dbol and got dat der dbol bloat you are bigger than him.

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>>38702785

>>38702802
I don't even like you, fuck off. Nobody likes you.

>>38702810
Pretty sure isleys alter ego likes isley

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>>38702799
Well I'm fatter

But he is, has been for a long time and was that day, bigger than me.

>>38702817
I doubt it.

>>38702768
The gym terry hollands used to train at is 200 yards away but shuts at 9 in the week and 5 on sunday, i finish work at 8 in the week and 5 on sundays

>>38702767
6"2 and 137lbs

>>38702820
I told you to stop replying to me. FUCK OFF.

>>38702820
>meeting someone irl from plg

I could never do it

>>38702820
Looks like intro to amateur gay porn

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>>38702830
At I have the world record in plg meet ups but it's close

I'm going to have to try harder or Jesus or Rocco will overtake me

>>38702856
You should go to Göteborg and do some grueling 3.5 hour sheiko sessions with Oreo.

>>38702631
Go back, you chad
>>38702830
Give it time :^)

>>38702830

It's surprisingly okay. Chadlex actually dropped off beer at my apartment a week and a half ago and I traded him a six pack of my own. But he's so whipped he couldn't keep his gf from taking one I told him to bring me an extra one next time he's around.

>>38703072
is she hot?

>>38698862
Why is there a frog posted on a powerlifting thread?

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Garanteed nobody in plg can do this
Blueshoe literaly more athletic than you

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>>38703439
it is 4chan culture

>>38703439
That's Pepe. He's a symbol associated with white supremacy.
>>38703487
Not anymore. It's facebook culture

would having symmetrical insertions give better potential strength?

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>>38703497
pepe has no hate in his heart. only love

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>>38703573
That's not what Hillary Clinton says

>>38698776
BECAUSE IPF IS BEST FEDERATION JOIN CULT OR DIE

>>38700653
Happy birthday, lad. Anything fun planned for today?

>tfw you realize your gf has the exact same birthday as Rippetits

>>38700879
>17 and 20
That's kinda weird, m8. But I guess I can't talk. I started dating my gf when we were 23 and 18. She's 20 today, and I'm going to be 25 in a couple weeks.

>>38703072
>whipped
So much bullying

>>38703177
I-I think so.

>>38703754
It's kind of weird because of the age but like you said, it'll get less and less weird as we get older. Oddly enough when we met I think it was the least weird, somehow 17 and 15 doesn't sound as bad as 19 and 17

>>38703754
>>38703809
my gf is 9 days younger than me

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>>38703607
this sounds like someone who read the front page of /pol and decided to unironically write an article about it

>hurt right shoulder bailing from a failed bench rep (let the plates slide off the left side)
>took one week off training completely after that due to shitting my guts out
>then the next week didn't do any heavy work on arms
>only light weight high rep shit to actively help with the recovery
>monday did heavy bench, no pain or nothing, only managed to do 3 reps of my old working weight, but that's understandable, lowered the weight and did 2x5
>didn't upset my shoulder in any way
>tried to OHP today
>felt a sharp pain/pinching in my shoulder on the second warmup set
>obviously didn't proceed with OHPing
FUCK.
what gives?
halp.

>>38703871
>my shoulder hurts
>whats wrong with it

go to a physio pal

>>38703841
https://www.hillaryclinton.com/post/donald-trump-pepe-the-frog-and-white-supremacists-an-explainer/

>>38703871
>hurt right shoulder bailing from a failed bench rep (let the plates slide off the left side)

Just use clips next time?

>>38704054
so you can't bail?

>>38702516
I cannot imagine that happening by accident. How did you do it?

>>38701933
Take three or four days off (or more), warm up well, then try for an easy PR and see what happens.

>>38704071
lack of clips cause shoulder injuries

>>38704081
no. why would it

>>38702646
OHP

>>38704098
did you not read this post? >>38703871

>>38703754

If you weren't you would have said "no" :^)

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>>38699632
oh god...

ME AND DADDY PANZER, JUST LIFTING TOGETHER. UHOH I AM HUNGRY! SO DADDY PANZER LETS ME SUCKLE ON HIS NIPPLES SO I CAN BE STRONG AND DEADLIFT 300KG LIKE HIM TOO! I LOVE YOU DADDY PANZER

https://www.youtube.com/watch?v=QOcvew-LrC4

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>>38701131
He is a bug-eyed manlet, who can blame her?

>>38704254

>>38704112
he failed a rep and INTENTIONALLY dropped weights off from one side. If he had clips on he would have been stuck

>>38703607
>>38703841
It's just because pol constantly spams journos and politicians on Twitter with antisemitic pepe memes.

new thread

>>38704761
>>38704761
>>38704761

>>38704354
he could have just rolled it...