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>tfw been on tren the past 5 months
>tfw those 5 months i went from 120kg squat > 170 x5
>140kg DL > 200kg x5
>40kg over head press > 85kg x5
i want to cruise forever
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>>38731639
What you weigh before? How long you been lifting. Unless you're a 75kg manlet those stats are achievable natty. Ez
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>>38731667
76kg, close to 97kg now. Only been lifting 9 months altogether. You know what's funny? i have yet to stall a single time while on tren.
These lifts are "ez" and i feel like i cna easily add 10-20kg on both my Squat and DL.
Tren is litrelly the god of steroids.
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>>38731685
How old are you?
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Another Friday alone. What's your excuse this week /fit/?
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I guess my excuse is I fucked my mates girlfriend so no one want's to know me anymore. Lonely weekends ever since.
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>>38730846
I'm a neet who lives with my neet gf out in the middle of nowhere. Life is gud.
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>>38730846
Behind in uni work, had to dog on the boys unfortunately.
Anonymous
Tired of looking like a DYEL after 3 years of training 2016-09-16 03:44:00 Post No.38727314
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Tired of looking like a DYEL after 3 years of training 2016-09-16 03:44:00 Post No.38727314
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Tired of looking like a DYEL after 3 years of training
Anonymous
2016-09-16 03:44:00
Post No. 38727314
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I have been training for 3 years between 3 to 5 times a week, weight training, running, cycling, swimming and I can't gain weight or even keep up with my co-workers. They all seem to get bigger and stronger while I stagnate. I never counted my calories but I can tell you 100% sure that I eat more than them.
>tfw 24 inch sub for lunch
I don't want to do any bodybuilding but just get bigger, stronger and without sacrificing my endurance. My goal body would be a rugby player or like Nick Bare (not natty but strong and endurant for military).
What do now? I have considered joining a weightlifting club and play some rugby on the side
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>>38727314
>but I can tell you 100% sure that I eat more than them.
You don't.
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>>38727314
5 S C O O P S
S
C
O
O
P
S
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All you've been doing is cardio and youre wondering what you don't look like a rubgy player?
If you want to look like a rugby player you need to focus specifically on lifting and taking anabolic steroids.
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Mixed grip
>creates imbalances of traps
>can lead to bicep tear
Hook-grip
>can lead to numbness of thumb
>can lead to broken thumb
Normal grip
>bar will roll out of your hands
>grip will always easily fail
This is why I hate deadlifting, considering just switching to trap-bar deadlifts instead, or just scraping deadlifting all together and focusing purely on back squats and front squats as my only lower body exercises.
115 Posts / 8 Images
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You know you can, like...switch hands sometimes for mixed grip, right? And bicep tearing isn't a problem unless you're at an elite level.
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>>38727205
You're making excuses for yourself. Admit it, you don't like deadlifts because they're hard and you don't really care about strength. Here is the reality
Mixed grip
>possible, slight imbalance if you're not vigilant
>can lead to bicep tear if you're fuckin retarded and are lifting 400lbs+ on a regular basis
Hook-grip
>can lead to numbness of thumb (who cares)
>can lead to broken thumb if you're fuckin retarded and lift 400lbs+ on a regular basis
Normal grip
>you will have to train your grip strength (boo fuckin hoo) or the bar will roll out of your hands
>grip will fail if you don't train your grip (duh)
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>>38727205
>Mixed grip
>>creates imbalances of traps
>>can lead to bicep tear
>
>Hook-grip
>>can lead to numbness of thumb
>>can lead to broken thumb
>
>Normal grip
>>bar will roll out of your hands
>>grip will always easily fail
>
>
>This is why I hate deadlifting, considering just switching to trap-bar deadlifts instead, or just scraping deadlifting all together and focusing purely on back squats and front squats as my only lower body exercises.
Unless you plan on deadlifting at an elite level or over 600lbs, I wouldn't worry about any of those injuries to a significant extent
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Post them here
My progress
Last pic currently me at 5'10 171lb
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>>38725673
weight you started at?
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>>38725673
good job on letting the hair go.
when the receding gets to a certain point, it's best to buzz your shit. looking good pham
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>>38725919
thanks bro i really apprecitae it. i recently cut it..one of the hardest things to let go for me.
>>38725673
first picture i was 135.
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What are some manly things your dad taught you? My dad taught me how to roll a cigarette.
126 Posts / 19 Images
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My dad died when I was four
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He taught me that liberalism & socialism are fucking retarded
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>>38724579
That's two opposite sides in today's society, I hope you realise that.
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Any military people here?
I plan on Joining the Military.
I'd like some advice of how I can be in good shape for basic.
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hello
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What country?
Basically just running.
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Start running and doing pushups and situps.
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how much do i squat?
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80 kg
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definitely not 100kg with those twigs lmao
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>>38720421
you sure :D?
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>roiding for this
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>>38714658
We had 6 of these threads already today.
She will never fuck you, OP.
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>>38714668
>>She will never fuck you, OP.
Look in the mirror, and repeat that to yourself. Asian lenny orbiter.
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>>38714668
>She will never fuck you
thank god
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>he's over 35 and has a dog
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>>38731677
He's blind you dumbfuck
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>>38731677
>not having a doggo bro.
Boxer master race reporting
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>dog people
Just fucking gas them all. They're just as selfish and narcissistic as soccer moms.
Reviewbrah finally made it big time, getting interviewed on CNN
https://www.youtube.com/watch?v=OiTuA8FMaME
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We're all gonna make it brahs
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>>38730153
Why does this make me so happy
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Bless him, he's one of the few actual personalities youtube has these days.
Just a reminder that keto is a meme.
2 pounds of whole grain pasta (uncooked)
And a jar of sauce
3320 cals
154g protien
21g fat
689g carbs
Man cutting is pretty easy if your not a lazy cunt.
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>>38728988
I'd increase on that fat percentage for proper hormone function though...
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2770 calories
74 protein
135g fat
308 carbs
Time for a power nap
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>>38728988
>eating noodles in 2016
Do you actually enjoy them? They are literal shit food even when made out of whole grain.
So unless you really enjoy the taste I wouldn't know what makes you want to eat them.
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I quit video games and dont know what to do to fill that void. I spend most of my day on youtube and playing games and have no friends/family to hang out with though. Ill probably start programming more, reading, and working on my social skills and physical appearance.
What are some of your hobbies /fit?
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>>38727976
Mma
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>>38727976
>lifting
>drinking
>regretting drinking
>lift and drink more
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>>38727986
Ive thought about boxing classes but I wear glasses and its not an option to not use corrective eyewear. Yes my vision is that bad. I heard contacts also get knocked out while sparring. Wat do?
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How do we fix modern day "lifting?"
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Hiw do we fix every girl looking like this nowadays
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what wrong with it?
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Convince people that higher price is not always indicative of higher quality
I'm pretty sure part of the reason CrossFit is do popular is that it's expensive as fuck
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>never learned to swim
>can't learn because everyone expects a tall muscular man to swim
>nobody will teach me
What do /fit/ I never had anyone to teach me
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>>38718661
woo woo woo wooooooo!!!
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>>38718661
go to an empty place and/or at night and just try goddammit CMON
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>>38718691
>wanting him to drown
Just go to swim lessons OP, if you're tall and muscular, whoever tries to make fun of you you can intimate into submission.