No shampoo

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>>38703300

only if you want to be a greasy fedora. your hair WILL smell like shit. ask your hairdresser/barber for a shampoo and don't buy it in a store for 1$.. supermarket shampoos are shit tier

I wash with fresh squeezed lemon juice since years and my skin problems went away.
After the shower I oil up with virgin coconut oil and a herbal oil with 110 herbal extracts. Very good for the skin and smells delicious.

>>38703355
How dirty are you that you need shampoo? I never use shampoo my hair is clean as fuck

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>>38703300
>Shampoo has a lot of xenoestrogens in it.

>>38703300
you shouldnt be washing your hair with shampoo more than once every two weeks anyway

>>38703668
true
I don't use shampoo but I use soap everyday
composition:
olive oil
Sodium olivate, Sodium cocoate, Aqua, Glycerin,Sodium chloride, Sodium hydroxide

>>38703715
Wow that's pretty feminine. Do you also use an exfoliating cream for your face?

Tell that to my fucking oily hair and see the grease coming at ya m8

>>38703743
In the morning, if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now
After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser
Then a honey almond body scrub, and on the face an exfoliating gel scrub
Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine
I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older
Then moisturiser, then an anti-aging eye balm followed by a final moisturising protective lotion

>>38703766
>dubs to match the post

I've started using shampoo made with natural ingredients

>>38703300
you're not supposed to drink it

>>38703300

I really wouldn't recommend it. I had a friend who didn't wash his hair because he thought it was easier to style that way. It was gross as shit. You could totally smell it.

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>>38703766

>>38703794
>I had a friend who didn't wash his hair
... ever?

Use natrural soap.

If you're blaming your lack of gains on "xenoestrogens" you are pathetic and should just give up.

>>38703355
replace shampoo with baking soda, your body will naturally produce less sebum over time (which makes it greasy) and you wont get disgusting greasy hair after a coupe months

>>38703943
don't do this, baking soda is highly basic while hair has a natural pH of ~7.5, you will severely damage your hair with extended use.

>>38703300
>using shampoo
I have never in my life used shampoo / anything else than a basic soap for bathing and all the bitches I fucked tell me I have amazing skin/hair
enjoy your placebo-jew-tier shamPOO

I used black tea instead of shampoo for a week cause I ran out of 'poo and had 0 money... worked fine. Hair was clean and smelled nice. Don't know if it would work in the long run, but IMO it made my head livelier for a while.

>>38703300
>2016
>still buying perfumed shampoo
>not using fragrance free bar soap for everything

Shiggy Diggy

>>38703649

What this anon said.

The only time I EVER use shampoo is after I've been camping to get the smell of smoke out of my hair. Apart from that haven't used it in about 8 years. As long as you shower every day and 'wash' your hair it's fine/doesn't smell/doesn't get greasy.

I did this with shoulder length hair and I've done it for the past 4 years with 2-3" long hair too.

Only shampoo once a week, as long as you shower everyday and dry hair properly shouldn't have any issues.

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>>38703300
>>38703355
You can stop using shampoo entirely.
Shampoo is bullshit for men unless your hair grows in shitty and weak.
Shampoo is for long hair maintenance since hair is not living tissue and degrades over time.
Your hair won't smell like shit, it'll smell like you and the things you spend time around like cigarette smoke, your workplace, your pets, etc.
And when I say it'll smell like you I don't mean your sweaty pits either, it'll be your natural body smell which usually is not unpleasant.

tl;dr
You're not going to start smelling like a paki or dirty hippie just because you don't shampoo your hair.

i use shampoo everyday and i can pull up more weight than all the faggots in this thread

diet > silly exmachinas

>>38703300
>Shampoo has a lot of xenoestrogens in it.So is it better if I stop using shampoo?
I dont use shampoo but its not because im worried about the chemical boogeyman. Shampoo itself is a fucking meme.
>shampoo to remove dirt
>also removes natural hair grease
>now hair is dry
>scalp produces more grease to compensate
>hair is greasy, need more shampoo
>repeat for your lifetime

wash and scrub with plain water REGULARLY for clean and based hair

>>38703798
>since alcohol dries your face and makes you look at my post number

Subtle kek

ignoring the smelly motherfuckers on this thread, what kind of shampoo and soap do you guys use? i'm currently using pic related shampoo and a rexona sport soap on body and a hydrating soap on my face

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>>38703300
>No shampoo
>No fap
>No porn
>No pillow
>No music
>No gf
>No life

>>38703300
moved off shampoo and people complimented my hair

>>38705114

Health and Fitness eryone

>>38703300
Are you a fucking frog? If not, you won't absorb such substances through your skin you retard.

>>38703300
Only pajeets don't shampoo their hair.

>>38704841
True. Shampoo destroys the oils which is a BAD thing. If you are healthy your mane will be properly oiled and you won't need hair gel, to brush, anything really. Just keep it in a HJ cut.

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>tfw seborrheic dermatitis
JUST

>>38705198
Except shampoo was invented in India.

If you're going to use shampoo, then use Ayurvedic shampoo.

>>38705114
>No music
the absolute fuck is this?

>>38705633
he's muslim

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This is why i only use baby shampoo.

>>38703300

I tried the no shampoo thing for two months. Didn't work for me. My hair was greasy as fuck all the time. I used baking soda as well, but this was before I lifted and my diet was shittier, so that might make a difference.

>>38705633
You make more gains when you don't distract yourself with Gucci mane mictapes while lifting

>>38703649
>>38703668
>>38703715
>>38704566
>>38704741
>>38704766
>>38704841
>>38705003
>>38705228
I can literally smell you through my computer

>>38705684

https://www.youtube.com/watch?v=2t_04RUG-Ck

I do not use shampoo anymore. If my hair is dirty or greasy, I'll use the same bar of soap I use to wash the rest of my body.
Then again, my hair always dried out really easily, to the point where I use a little coconut oil to take it from the matte sand colour it has after a wash to the shimmering golden blonde I like it.
And protip: Coconut oil can be used in place of pomade, skin lotion, some hair spray and beard oil.
Use a cologne that smells like pineapple with it and you'll smell like a Pina Colada Wunderbaum.

>>38705717
NIGGA OWED ME A BRICK THAT WAS 3 YEARS AGO
SEEN HIM IN THE CLUB NIGGA SHOT HIM IN THE THROAT

>>38705746
POO IN THE LOO

>>38705755

HE WAITING RIGHT NOW, GUCCI IS IT A GO?
I HOPE IT IS, CAUSE IF IT IS, MY SHOOTERS, THEY ON GO
*PEW PEW PEW PEW PEW PEW*

>>38705114
>>38705684
>>38705717
>>38705755
>tfw no freaky gf to give me head in the front seat of the hummer

>>38705827
I got a trap house mansion with some hardwood floors
Can't come in I got burglar bars door

>>38705114
>>38705633

I keep hearing this shit over and over again

>workout without music it's much better for your performance and gains
>listen to your breathing

Some retards keep meming it at my gym all the time I don't know who or how but it spread like wildfire lately and

I FUCKING HATE WORKING OUT WITHOUT MUSIC FITE ME FGTS

Life is fucking shit as it is ffs you can't do this can't do that. Life makes me angery m8s I need some anger managment soon with the shit I keep hearing about "fitness"

>>38705918
https://www.youtube.com/watch?v=ph0UvdZ_41Y

>>38705713
As much as it upsets you though, it is demonstrably true. I have had a few occasions where I stopped using shampoo and even soap entirely for weeks, just rinsing. My wife and I can both confirm that it starts out bad - smell, oily hair - and after one to two weeks the smell leaves entirely and your hair, amazingly, becomes normal again. It maintains its oil level at the perfect amount, like how it looks half a day after showering, and stays that way forever.

But feel free to keep getting emotional over harmless facts.

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>>38705829
Ah hem.

It's referred to as "Road head".

>>38705980

I reckon I would of given up lifting in 4 weeks if I couldn't listen to music. How else as I supposed to lift heavy without br00tal metal tunes to fuel my edgy angst?

>>38706010

This nigga gets it.