Archived threads in /fit/ - Fitness - 6044. page

>>38689707

pingas

>>38689707
penis

>>38689707

You cant dance for more than a minute without getting gassed!!?

And I take it you consider yourself to be . . ."Fit"?

Who the fuck said they were good for hypertrophy?

>>38689665
No not really

Pretty great exercise overall, definitely one of the most effective. What it does to your forearms, spinal erectors, traps and grip strength is amazing

>>38689665
Yes and no. If they're all you do, then yeah. You're not going to get massive. They're also not mandatory. But I have seen great results using basically just them and high volume weighted chins for my back.

>>38689611
nice kipping faggot

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>doesn't fall

I think I'm going to be sick

>>38689525
I've got them too, m8. Women don't mind them from my experiences. Then again I'm always fucking women who like "older men".

>>38689525
Im 24 with the same thing, girls just think you're a year or two older than you are. If you're worried about it you could start using lotion a few times a day but it will only reduce them a little.

>>38689525
I have them too, no one has ever said anything about them

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Daily reminder

>>38689495
Jeff pls go

>>38689495
this is a nice and visually appealing image

Listerine and Fluoride Rinse nightly

Use a fluoride toothpaste

Eat softer foods (replace meats with their ground alternatives or switch to fish for proteins)

>>38689518
>Use a fluoride toothpaste
i thought all toothpase has fluoride in it? thats what makes it toothpaste?

>>38689536
Idk it's what my dentist told me. I know that some toothpastes advertise that they have more fluoride or that they are "enamel hardening". Those ones tend to use different (and I think better) ingredients. You can tell the difference because they have a much thicker, more mineral-y texture in your mouth.

I recommend Tom's or Pronamel toothpaste and ACT fluoride rinse. That's the shit I use anyways.

Haven't had a cavity or tooth pain in years.

>>38689430
Read the fucking sticky

>>38689430

>Then eating healthy is ensuring that you avoid soft drink, get plenty of pastry

Retard. You're supposed to be eating plain foods such as bread, cream, white sauce and aspic.

>>38689430
Typical Yuropoor. Nothing to see here folks, move along

>>38689423
there's cool dancing and there's this

To beat up dancers

I can dance decently.

> What is Complex carbs vs simple carbs

>>38689387
Is that all there is too it?
other than that, what are the very best though?

>>38689331
Green foods

Spinach, lettuce, broccoli, etc

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Get good sleep.

Cut out caffeine use.

DRINK MORE WATER(this is the most important one)

Do not use any soaps or shampoos or facewashes, these are filled with chemical crap that should not be on your skin.

Clean your face with water only daily.

Do not touch your face too much.

Dont eat red meat.
Do all this and your skin should stay pretty.

Also dont use sunblock or sunscreen, they are also filled with chemicals which are not good for your skin and endocrine system.

When its summer get your skin used to the sun by tanning for short periods of time.

Stay in the sun for longer and longer untill ypu have got a nice tan.

Now you wont need sunscreen anymore.

>>38689330
Men age like wine, women like tomatoe. Just use some moisturaising lotion and after shave cream and you'll be golden. Stop worrying about girly stuff or you won't ever make it.

>>38689257
SS + GOMAD

>>38689277
Can you tell me what these things are?

>>38689299
SS is white supremacy, and GOMAD stands for Get Over My Anal Dysmorphia. Its how you clean your intestines and basically rewire your body to build more muscle, its like an enema but more intense

>your fault for riding a motorcycle
Sorry to hear it op, recover, rehab and take your life back

>>38689256
You fell for the mechanical gains goblin. Way2go loser

>>38689256
Literally gains balrog. If this isn't a shitpost I'm really sorry anon. If you're in the west midwest I'll bring you a coffee in the hospital

>>38689245
I dunno. Maybe you could like, uh, do some fucking independent research you mongoloid fuck

>>38689245
3g is considered a good amount.

5g is good..anything more than that is probably just a waste.

take it everyday. even on rest days.

Taking with aderall i would just pay close attention to your hydration. If something isnt right youll feel it. pay attention to your body

>>38689450
If you workout 3 or 4 times a week should you still take it on rest days?

>>38689072
grandfather was a framer pretty much all his life, always worked hard, got stressed
after a series of strokes he's been in the hospital unconscious for about 3 weeks now, it can kill you

>>38689072
I've always had uncharacteristically low blood pressure. I eat like shit too. I always have to tell the person taking my blood pressure that it's not the cuff that's malfunctioning. I hope nothing is seriously wrong with me. What is chronic low blood pressure a symptom of?

>>38689253
I think nothing

Just should be under 120/80

>>38688844
modafinil, creatine, and of course protons

>>38688860
Creatine, bcaas, aswaghanda, a multi, fish oil, lecithin and ibutamoren

I'm a big fan of pre workouts
I don't think they actually help physically but loads mentally, and your brain is what gives up long before your body does
Pro tip mix your own
I do citruline, beta alanine, bcaas, caffeine, dmaa (this stuff is the shit)
High as fuck at the gym getting the best workouts I've ever gotten