Archived threads in /fit/ - Fitness - 6046. page

Anonymous
2016-09-13 02:29:25 Post No.38687234
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Anonymous 2016-09-13 02:29:25 Post No. 38687234 [Report] [View this topic]

What are you eating for dindin, /fit/?

Me:
White Rice
Skinless Salmon(oregano, cajun, and black pepper)
Spinach
Plant based protein shake to wash it down

I'll have oatmeal before I go to bed.

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Anonymous 2016-09-13 02:30:16 Post No.38687240
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Anonymous 2016-09-13 02:30:16 Post No.38687240 [Report]

>spinach

my nigga

Anonymous 2016-09-13 02:32:32 Post No.38687258
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Anonymous 2016-09-13 02:32:32 Post No.38687258 [Report]

Two porkchops and some boiled califlower
>at work for another half hour
Time is a cunt

Anonymous 2016-09-13 02:32:42 Post No.38687262
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Anonymous 2016-09-13 02:32:42 Post No.38687262 [Report]

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>>38687240
Gotta get your leafy greens, bro.

Anonymous
2016-09-13 02:22:19 Post No.38687170
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Anonymous 2016-09-13 02:22:19 Post No. 38687170 [Report] [View this topic]

Is there even a point in trying? Some people just have the genetics some just don't. Been training for 4 years, bulking for 2 years. keeping my protein intake high, doing lots of heavy compound movements. All that and I still look small and shit . After 4 years this is all i have to show.

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Anonymous 2016-09-13 02:23:14 Post No.38687176
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This was me over a year ago, progress is slow slow and pathetic

Anonymous 2016-09-13 02:25:55 Post No.38687200
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Anonymous 2016-09-13 02:25:55 Post No.38687200 [Report]

>>38687170
you look good my man. try to do wider ranged chest excercises and for god sakes work on your traps.

Anonymous 2016-09-13 02:26:50 Post No.38687208
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Anonymous 2016-09-13 02:26:50 Post No.38687208 [Report]

You look good but your forearms suck. If what you're doing isn't giving you the results you want then change it.

Anonymous
Testosterone 2016-09-13 02:16:09 Post No.38687128
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Testosterone Anonymous 2016-09-13 02:16:09 Post No. 38687128 [Report] [View this topic]

What are the verified ways of increasing Testosterone?

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Anonymous 2016-09-13 02:17:20 Post No.38687133
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Anonymous 2016-09-13 02:17:20 Post No.38687133 [Report]

>>38687128
Swallow semen through gloryholes.

Anonymous 2016-09-13 02:18:05 Post No.38687138
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Anonymous 2016-09-13 02:18:05 Post No.38687138 [Report]

>>38687128
sticking a needle up your ass and injecting testosterone

Anonymous 2016-09-13 02:18:31 Post No.38687145
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Anonymous 2016-09-13 02:18:31 Post No.38687145 [Report]

>>38687128
Good diet
Good lifting routine
Good sleep schedule

Anonymous
2016-09-13 02:01:59 Post No.38687011
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Anonymous 2016-09-13 02:01:59 Post No. 38687011 [Report] [View this topic]

Justin Martilini is NOT natty.

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Anonymous 2016-09-13 02:05:34 Post No.38687039
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Anonymous 2016-09-13 02:05:34 Post No.38687039 [Report]

not really news since rc aesthetics and steven cao is too

Anonymous 2016-09-13 02:31:41 Post No.38687253
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Anonymous 2016-09-13 02:31:41 Post No.38687253 [Report]

>>38687011
fucking duh

Anonymous 2016-09-13 02:31:44 Post No.38687255
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Anonymous 2016-09-13 02:31:44 Post No.38687255 [Report]

in his transformation video he looked natty in the beginning and then he put a slide with "HERE IS WHEN I STARTED TAKING DIET AND TRAINING MORE SERIOUSLY" and then following were pics with crazy progress so im guessing by that he meant he hopped on

Anonymous
2016-09-13 02:00:44 Post No.38687001
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Anonymous 2016-09-13 02:00:44 Post No. 38687001 [Report] [View this topic]

Just started working at 24 Hour Fitness, ask me anything. Front desk, not a trainer.

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Anonymous 2016-09-13 02:02:38 Post No.38687017
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Anonymous 2016-09-13 02:02:38 Post No.38687017 [Report]

>>38687001
how pleb do you feel?

Anonymous 2016-09-13 02:03:56 Post No.38687030
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Anonymous 2016-09-13 02:03:56 Post No.38687030 [Report]

More or less, as pleb as usual. Just don't have to pay for my membership, now. And I can go to any club in the country.

Anonymous 2016-09-13 02:09:56 Post No.38687078
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Anonymous 2016-09-13 02:09:56 Post No.38687078 [Report]

How much gay shit do you see go down there?

The fugging Arabs and old men seem to be the worst offenders.

Anonymous
2016-09-13 01:51:41 Post No.38686912
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Anonymous 2016-09-13 01:51:41 Post No. 38686912 [Report] [View this topic]

>you walk the stage and finish your poses
>this guy follows you
>crowd cheers
>judges cry
If you don't have a disability, why lift?

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Anonymous 2016-09-13 01:55:00 Post No.38686948
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Anonymous 2016-09-13 01:55:00 Post No.38686948 [Report]

Better abs than Schwarzenegger

Anonymous 2016-09-13 01:57:15 Post No.38686972
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Anonymous 2016-09-13 01:57:15 Post No.38686972 [Report]

it must be so incredibly difficult to work out while having spasms

Anonymous 2016-09-13 02:34:06 Post No.38687270
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Anonymous 2016-09-13 02:34:06 Post No.38687270 [Report]

He looks better than I do.

Anonymous
Best Aesthetic Routine 2016-09-13 01:35:15 Post No.38686770
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Best Aesthetic Routine Anonymous 2016-09-13 01:35:15 Post No. 38686770 [Report] [View this topic]

What is the best routine to simply look good? Functionality is nice as well but we all know that its how you look that matters. What is it /fit/?

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Anonymous 2016-09-13 01:36:21 Post No.38686779
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Anonymous 2016-09-13 01:36:21 Post No.38686779 [Report]

>>38686770
how do I get that body?

Anonymous 2016-09-13 01:37:43 Post No.38686792
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Anonymous 2016-09-13 01:37:43 Post No.38686792 [Report]

>>38686779
be Tyrone Lannister

Anonymous 2016-09-13 04:44:53 Post No.38688416
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Anonymous 2016-09-13 04:44:53 Post No.38688416 [Report]

How tall is he? 5'9"?

Anonymous
2016-09-13 01:31:37 Post No.38686733
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Anonymous 2016-09-13 01:31:37 Post No. 38686733 [Report] [View this topic]

Is there another sport/physical activity that takes more away from you than boxing?

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Anonymous 2016-09-13 01:39:24 Post No.38686812
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Anonymous 2016-09-13 01:39:24 Post No.38686812 [Report]

Chess boxing

Anonymous 2016-09-13 01:39:53 Post No.38686817
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Anonymous 2016-09-13 01:39:53 Post No.38686817 [Report]

>>38686812
/thread

Anonymous 2016-09-13 01:52:54 Post No.38686926
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Anonymous 2016-09-13 01:52:54 Post No.38686926 [Report]

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I was at a boxing event for charity and it was badass. It was Battle of the Badges. Basically cops versus firefighters. Shit was badass, plus I slept with one of the qt ring card girls

Piana Man
2016-09-13 01:29:06 Post No.38686712
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Piana Man 2016-09-13 01:29:06 Post No. 38686712 [Report] [View this topic]

Idea: /fit/ makes a song dedicated to Rich Piana in the theme of Billy Joel's Piano Man

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Anonymous 2016-09-13 01:29:58 Post No.38686717
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Anonymous 2016-09-13 01:29:58 Post No.38686717 [Report]

He said son can I leave Humanity
I'm not really sure where to go

Anonymous 2016-09-13 01:30:27 Post No.38686719
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Anonymous 2016-09-13 01:30:27 Post No.38686719 [Report]

>>38686712
Gtfo, go on YouTube a song already exists. Sage

Anonymous 2016-09-13 01:31:16 Post No.38686727
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Anonymous 2016-09-13 01:31:16 Post No.38686727 [Report]

Get us some gains, Rich Piana man!

Anonymous
2016-09-13 01:14:26 Post No.38686580
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Anonymous 2016-09-13 01:14:26 Post No. 38686580 [Report] [View this topic]

>day 5 of no fap
>still no noticeable change besides wanting to fuck everything that moves
wtf is this shit

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Anonymous 2016-09-13 01:14:59 Post No.38686583
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Anonymous 2016-09-13 01:14:59 Post No.38686583 [Report]

You fell for the meme

Anonymous 2016-09-13 01:15:14 Post No.38686586
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Anonymous 2016-09-13 01:15:14 Post No.38686586 [Report]

What were you expecting.

Anonymous 2016-09-13 01:15:43 Post No.38686595
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Anonymous 2016-09-13 01:15:43 Post No.38686595 [Report]

>>38686586
superhuman strength and intellect

Anonymous
Who do you lift for? 2016-09-13 01:11:24 Post No.38686536
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Who do you lift for? Anonymous 2016-09-13 01:11:24 Post No. 38686536 [Report] [View this topic]

Who do you lift for Fit?
I lift for pic related and what could have been if he wasn't so wrongfully murdered.

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Anonymous 2016-09-13 01:20:12 Post No.38686637
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Anonymous 2016-09-13 01:20:12 Post No.38686637 [Report]

Ahhh...feels good to see another fellow gentleman

Anonymous 2016-09-13 01:21:54 Post No.38686650
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Anonymous 2016-09-13 01:21:54 Post No.38686650 [Report]

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Anonymous 2016-09-13 01:24:39 Post No.38686674
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Anonymous
PPL vs. Starting Strength? 2016-09-13 01:06:51 Post No.38686490
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PPL vs. Starting Strength? Anonymous 2016-09-13 01:06:51 Post No. 38686490 [Report] [View this topic]

Which one should I do? Don't give a fuck about strength, just want to look big and muscular. Which one is better?

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Anonymous 2016-09-13 01:10:25 Post No.38686527
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Anonymous 2016-09-13 01:10:25 Post No.38686527 [Report]

>>38686490
Starting strength with chin ups in place of power cleans, then after 4 months replace chin ups with barbell.rows and use chin ups and dips as accessory lifts
Ppl.does not allow multifrequency and a fast progressive overload, so it's not reccomandable for natty beginners
For beginners the rep range is less important than you think

Anonymous 2016-09-13 01:12:19 Post No.38686550
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Anonymous 2016-09-13 01:12:19 Post No.38686550 [Report]

okay actually I'm not really a true beginner, I've like messed around in the gym and over the summer I did a brosplit from Bodybuilding forums.com , and before that I'd occasionally try Starting Strength but only for like a few months.

Anonymous 2016-09-13 01:18:23 Post No.38686625
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Anonymous 2016-09-13 01:18:23 Post No.38686625 [Report]

>>38686550
You're still a beginner, read the starting strength sticky in bodybuilding.com.but do chin ups in place of power cleans
In a few.months you'll look better than doing PPL due to progressive overload
Then after you're an intermediate do PHAT or german.volume training
For the first year of lifting natty strength = muscle

Anonymous
2016-09-13 01:03:27 Post No.38686459
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Anonymous 2016-09-13 01:03:27 Post No. 38686459 [Report] [View this topic]

>Be in school
>Finally get a solution to my student loan issue
>Have enough money to exist
>Want to celebrate with chicken tendies
>I'm a vegetarian

Why is life so hard, /fit/? Guess it's time to cook some tofu soup :(

P.S. burn in hell cuttingfags, posting tendies

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Anonymous 2016-09-13 01:04:14 Post No.38686464
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>>38686459

Anonymous 2016-09-13 01:04:52 Post No.38686473
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Anonymous 2016-09-13 01:04:52 Post No.38686473 [Report]

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>>38686459
I hope this shit post makes you feel better. It's quiet obvious you have nothing else going for you in your life.

Anonymous 2016-09-13 01:05:24 Post No.38686479
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Anonymous 2016-09-13 01:05:24 Post No.38686479 [Report]

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These are dope as fuck

Anonymous
2016-09-13 00:40:23 Post No.38686301
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Anonymous 2016-09-13 00:40:23 Post No. 38686301 [Report] [View this topic]

how can i achieve LTG statues

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Anonymous 2016-09-13 00:43:43 Post No.38686323
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Anonymous 2016-09-13 00:43:43 Post No.38686323 [Report]

>>38686301

genetics + tren

Anonymous 2016-09-13 00:49:11 Post No.38686358
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Anonymous 2016-09-13 00:49:11 Post No.38686358 [Report]

Be trash at games and poor

Anonymous 2016-09-13 00:51:50 Post No.38686382
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Anonymous 2016-09-13 00:51:50 Post No.38686382 [Report]

>>38686301
B L A C K. G E N E T I C S

Anonymous
2016-09-13 00:39:26 Post No.38686292
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Anonymous 2016-09-13 00:39:26 Post No. 38686292 [Report] [View this topic]

Why does sometimes I get boner when working out?

It's usually when working abs.

It's really incoveniente. Sometimes I gotta go to bathroom and stroke my dick for about 10 minutes to make it go away. I am fucking 22yo.

Has it ever happened to you, getting boners during working out suddenly?

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Anonymous 2016-09-13 00:47:06 Post No.38686344
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Anonymous 2016-09-13 00:47:06 Post No.38686344 [Report]

>>38686292
>wants to make boner go away
>strokes the boner

Anonymous 2016-09-13 00:47:49 Post No.38686350
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Anonymous 2016-09-13 00:47:49 Post No.38686350 [Report]

>>38686292
my dick shrinks into a tic tac when I work out

Anonymous 2016-09-13 00:49:25 Post No.38686361
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Anonymous 2016-09-13 00:49:25 Post No.38686361 [Report]

>>38686292
Are you doing lying hamstring curls? If not, you may have a problem.

Archived threads in /fit/ - Fitness - 6046. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/