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How do I bench more? Seems like the only thing I can't improve on
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>>38681789
post routine (only the parts that involve pecs and triceps)
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>>38681789
what's your routine/diet, and how well are you sleeping?
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Fucking wish I knew the answer. Stalled out at 225 currently.
This is you.
3:30
https://www.youtube.com/watch?v=x8WA_q2Pau0
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kek, but it felt forced as fuck, maybe for normies this is something new tho
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hello sammy
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>5'2
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>4.5x3 dick
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>5'2 and a half
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>>38681475
Wow, great thread, truly a constructive and relevant contribution to fitness related discussion. Everyone on this board, newbies and oldfags alike, who check out this post will certainly glean some insight from what you have said. In fact, I am going to have to rewrite my entire meal plan, routine, and supplement schedule just because of what you said. Can’t wait to see what you post next good sir, I will remain a fan of yours for years to come!
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ITT we post "memes" that work documented by our experience.
i'll start
>PPL as a natty
it's the most well balanced program between body parts and its not a set routine, you can tweak it anyway you want to your goals
>cold showers
i didn't really start it by choice, i started doing it when hot water was cut in my block for a couple of days. i've noticed i am more alert and have more energy throught the day, the downside is that i got a really mild cold/sore throat because of it
>no fap ( 3 weeks and going )
same reason, i started because of convenience ( didn't have time to fap due to traveling and i didn't really want to ), got less anxiety, more energy confidence and focus and need less sleep, the downside is that i can never get enough rest because of it, now i wake up after only 5 hours and while i don't feel tired i know my judgement and reaction time is slightly impaired. also got nuts and lower abdomen mild pain sometimes
anything else ?
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SS + GOMAD
You reduce the milk down to half a gallon after about 3 weeks or when you start getting fat
If you do the program correctly you can add 80kg to your squat in 4 months
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>5 SCOOPS
C'MON
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>>38681944
>mfw last scoop
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Who here
>Likes oldschool barbell training
>Listens to metal
>Plays vidya
>Watches anime
>Hates the human race
>Has some sort of internal anger
Unite my fellow ponytail friends
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>>38681394
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>>38681411
which one?
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>>38681394
>Ponytail friends
/mlp/ is that way --------->
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>>38681349
>Jeff
>Natty
Jeff pls go.
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>>38681349
Jeff pls go.
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fuck you guys
I'm natty you haters
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is anyone else on /fit/ as ready as I am for the autumn/winter bulk and /comfy/ fucking sweaters?
>not having to listen to family bitch about your "diet"
>stacks of holiday-meal protein
>leftovers for weeks to support a 3k+ calorie diet
>venison by the freezerload hunted by yourself
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>>38681180
I'm ready for venison, too. Just bought a couple recipe books full of winterbulk goodness.
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>>38681189
/r/ing
comfy vension recipes
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>>38681180
>be me
>skelly. 6'2
>go to gym for half a jear, starting in winter
>go from 68kg to 85kg, mad progress
> "hurr, imma do calisthenics over the summer"
> a series of misfortunes and random health issues hit me
> fractured my forearm from too many floor tricep extensions
> lose all gains, @76kg now, looking like shyt
> forearm almost healed up
im hyped as fuark for the winter bulk and gains, can barely w8
also, not gonna fuck it up this time, gonna do everything right with this mad motivation i've got and i'm gonna fucking make it this time
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How often do you flex in front of the mirror?
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>>38681072
Daily
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>>38681072
Never. Because I'm a skinny newfag.
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>>38681072
Literally every time I walk by something with a reflection.
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Daily reminder that if lifting is the center of your life, you are a fucking loser. You go to the gym 3-7 times a week, you lift heavy, you leave and then you go accomplish something.
You are men, you have to build companies, cure cancer, change something in the world or whatever.
I sincerely hope you are not one of those guys that need all their willpower to lift things up and put them down and then annoy everyone with your "lifestyle"
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>>38681069
>You are men, you have to build companies, cure cancer, change something in the world or whatever.
>thinking the most "manly" guys in the jew propaganda do those things
>thinking people slave to the jew propaganda will respect those guys who work hard and do more beneficial things to society instead of the drunkard blue collar fuck up guy who has more charisma and can tell obnoxious jokes
>not realizing that most of those guys who work better for the greater society were nerds when young
>not realizing most people don't know shit about how the world works at all and thinks everything is handled to them by magic so they don't respect highly mental jobs like engineering, medicine, etc when compared to that blue collar who pulls girls every night
>not realizing that "macho" behaviour is pushed by the jews by all the nigger culture, raggaeton and latino culture
fuckin lol
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>>38681129
>>not realizing that "macho" behaviour is pushed by the jews by all the nigger culture, raggaeton and latino culture.
nu-male detected
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Should i use pic related or meth for my preworkout.
Also tell me about pic related.
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>>38680987
pic related is close to meth
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>>38680987
>DUST EXTREME
>pineapple mango
Lol
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>>38681179
also had a reasonable kek
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What are the signs of low test /fit/?
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You just posted them in the image you faggot.
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>>38680984
No?
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>>38681141
Yes. Increased fat. Decreased muscle. ED, Depression.
Theyre all there. You blind bro?
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Is getting a tapeworm a good way to lose weight quickly?
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>>38680972
Tapeworms will fucking kill you. Best way to lose weight is to cut calories and do cardio workouts.
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>>38680972
How about eating healthy and doing sport?
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>>38680972
It could work if you want to take the risk desu
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Happy Monday /fit/, how's everyone holding up?
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tried to talk to a girl yesterday and acted like a complete autist. Should I just accept my fate as forever alone?
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I'm sick.
didn't workout, eating is shit, didn't shave. still going to work though
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>>38680946
really bored, started questioning whether or not I was going to make it but I'll keep going
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>be 6'3, handsome, tanned, slim with low bf
>have women looking at me daily
>gradually lose interest when they realise I'm a complete lunatic
>no matter what I do the scars from my shitty childhood will never go away
I'll definitely die alone
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>6'4"
>been called a model by qts
>in hindsight, they all tried to make advances
>in hindsight I'm actually just a socially oblivious autist
I feel your pain faggot
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>>38680911
You can improve yourself mentally. I used to have severe avpd (social phobia), but am essentially cured of it now and can do things that I never would have imagined I could a couple years ago.
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>>38680937
>6"2
>Mired more often than I'd admit
>Can't hold conversation for more than 5 minutes
>All I want is to be alone
Anonymous
How can I get her body ? 2016-09-12 16:11:57 Post No.38680778
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How can I get her body ? 2016-09-12 16:11:57 Post No.38680778
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>>38680778
Wait until she's unconscious
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>>38680784
She has a sister (twins)
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>>38680778
Stop eating, and then learn to Photoshop.