Archived threads in /fit/ - Fitness - 6036. page

>Your hips look tight, try to open them up b4 you lift.
> Your feet are pointing outward, they should be nearly straight.
> You are very far fwd, on your toes once the bar gets past your knees.

>>38699279
As far as feet, do what's comfortable. I do however agree that he should relax the hips a bit, they do look tight.

>>38699185
should be rubbing along your shins

back is slightly arched

you have a strange face, try to look forward

>>38698940
pea protein from myprotein

>>38698940
I've been having amazing results with ON Serious Mass, but I'd only suggest taking it for a month or so at a time before switching back to normal whey. 2 weeks have given me 8 pounds so far.

Either way, you need to also eat heavy and lift heavy. While much of what I have is water-weight, I'm convinced I'll have gained 10 pounds after losing the water-weight after the next two weeks.

Egg whites and cottage cheese, goddammit

>>38698899
Some good numbers on this bait

>tfw to smart to value physical fitness

>>38698899
A variation of the too smart to lift bait?

Hope (You) feel less lonely kid

>>38698666
no. if you want higher test, take test.

>>38698666
Maybe like 1-2%
Plus your e2 levels rise to compensate for it so the overall effect is nil.

>>38698666
my friend took test boosters and spent a week being sick

just buy test from the dark web

ADVANCED: THE ARNOLD DOUBLE SPLIT

Six days a week (ABABABx). AM/PM split each day. Supplement with weak-point training leveraging the shock principle to its fullest.

>Workout A (AM)
Chest:
Bench Press 5x6-10
Flat Bench Flyes 5x6-10
Incline Bench Press 6x6-10
Cable Crossovers 6x10-12
Dips (body weight) 5xMax
Dumbbell Pullovers 5x10-12

Back:
Wide-grip Chins (to front) 6xMax
T-bar Rows 5x6-10
Seated Pulley Rows 6x6-10
One-arm Dumbbell Rows 5x6-10
Straight-leg Deadlifts 6x15

>Workout A (PM)
Legs:
Squats 6x8-12
Leg Press 6x8-12
Leg Extensions 6x12-15
Leg Curls 6x10-12
Barbell Lunges 5x15

Calves:
Standing Calf Raises 10x10
Seated Calf Raises 8x15
Dumbbell One-legged Calf Raises 6x12

Forearms:
Wrist Curls (forearms on knees) - 4x10
Reverse Barbell Curls - 4x8
Wright Roller Machine - 1xMax

Abs:
1/2 hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

>Workout B (AM)
Biceps:
Barbell Curls 6x6-10
Seated Dumbbell Curls 6x6-10
Dumbbell Concentration Curls 6x6-10

Triceps:
Close-grip Bench Presses 6x6-10
Pushdowns 6x6-10
French Press (barbell) 6x6-10
One-arm Triceps Dumbbell Extensions 6x6-10

Shoulders:
Seated Barbell Presses 6x6-10
Lateral Raises (standing) 6x6-10
Rear-delt Lateral Raises 5x6-10
Cable Lateral Raises 5x10-12

>Workout B (PM)
Calves, Forearms, and Abs, the same way as in Workout A (PM).

do you realize how injury prone the advanced workout is?
it's like literally impossible to execute without tearing a damn bicep, getting tricep tendinitis or injuring your rotator cuff.

I have no clue how he didn't injure his tendons. anyone have any fucking idea?

>>38698961
That's why he drank, idiot. Just walk it off with a cold one.

They help somewhat.

Depends what you are trying to do.
Not a godsend.


Most are cheap. And work better then coffee.

Just phenibut

Ginko had at least a placebo effect on me

>>38698473
>Moonmanlet

>>38698500
Prince of manlets*

File: 1468200262222.png (377KB, 498x497px) Image search: [Google]

377KB, 498x497px

>>38698473
You've got a nice jaw. But not moon tier.
Also, gain more muscle before cutting bro.
Jason Blahinos Novice 5x5 is good.
I do it.
Srs.

>abusing pharmaceuticals
>taking medical advice from a Laotian basket weaving mosaic forum

Stop it and talk to a doctor.

A week, week and half.

But those SSRI will do the opposite effect after its out of your system, you will be back to one pump chump

>>38698479
Yeah I know, that would be why I take them in the first place, but im starting to think it isnt worth it

>>38698403

Usually I walk there.

>>38698403
You realise New York isn't some frozen uninhabitable wasteland during the winter months?

Unless NY is some region of Antarctica and I've misread your post.

>>38698403
What part of NY?

4 u

Your life sounds like shit.

>>38698297
Yeah, it' rough, but definitely good for your manergy.
I really only came in here because the image and text combo made me fucking lul. So.. you know.. keep it up and whatnot. I'll try and do the same.

>>38698189
She's probably in the bathroom or something, spaz. Or she's just trying to drive you nuts for good or for ill.
Either way, keep fucking walking. She'll either get back to you or she won't.
If she does, good. If not, you just saved you some pain- and see above; and just keep fucking moving forward.

>>38698232
It can be really fucking hard, but he's right.

>>38698232
This helped me and I would like you to know that

Honestly, the best job is one where you have a set schedule so you can plan a routine and your sleep isn't fucked. So basically, not retail or driving.

>>38698175
I'll keep that in mind. Ty

>>38698195
Teacher

>>38698029
shoo shoo roach

>>>/int/64849690

>>38698029
I don't think I've ever seen foot flab in my life. Read the sticky. Eat chicken and broccoli. Drink water.

I'm 5'11
C-close enough... Right guys....?

>>38698256
>4 inches under the cutoff
>close enough

Tip top wew

>>38698022
I always lol when I see a long torso stubby leg jacked manlet.

>>38698005
I'm in the 15% range... Difficult as fuck aspiring to the 10-12% with a good amount of mass/weight
>feelsbad

>>38698005
Then you have got to fake it until you make it. Confidence.
You're Mr. Fucking Cool and nothing can touch you.

Most chicks don't give a shit if you've made it