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Sup /fit/. So, there's a new gym opening up in my town this Wednesday. I've been lifting at home now for about 5 months, but I've never been to a gym. What routine would you guys recommend me using? I planned on following zyzz's, but realized he took steroids so I'm not sure if my body can keep up with it. Also any good informational videos about gym equipment?
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PPL
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>>38686443
Anybody else?
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>>38686143
I really just wanna follow zyzz's routine. What do you guys think?
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Are mass gainers a meme? I'm gonna start using one during winter to become a bulked monster
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Its 30% whey 70% sugar and other worthless calories.
Dont ever use them
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>>38686125
Why don't you just eat food?
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>>38686174
The one I posted has pic related as its stats, only 9g of sugar and 60g protein, so I'm not getting what you mean
Boopucci or reg pucci, which is better, and as always no homo.
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>>38686110
>girls have boypussy and a girlpussy
>femboys have a boypussy and a useless enlarged clit that only exists to be tickled
girls win again
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>>38686110
Women release hormones that make men go ape shit and vice versa. The fags will never have the same quality of sex as a straight couple.
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>>38686110
Regular pucci:
>knife wound
>blood comes out of it
>rarely cleaned
>smells like fish
>diseased
>roastie af
>acts entitled
>is attached to the inferior species of human
Boipucci:
>pink and puckered
>can be easily cleaned
>prostate serves as extra stim on penis
>responsive and wild af
>would worship your cock
Tough choice OP.
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Gym autism?
I've started estimating the weight of my ideal gf, putting that weight on the bar, and then putting the bar on my shoulders as if about to squat. I then repeat this with progressivelyheavier weights until I barely notice the ideal gf weight. THis is all in an attempt to make holding the ideal gf on my shoulders at imagined concerts and beach volleyball games an effortless task.
I"ve been training for gf shoulder sits for about six months and feel pretty good about it.
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>>38686108
Jesus, what the fuck is wrong with them in that picture? Is that a shop or some kind of genetic disease?
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>>38686108
Interesting. Maybe autistic. But fuckin a, i say good for you man. Whatever drives you in the direction of success.
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>>38686119
iirc the kids are borderline vegetative and the parents think it's adorable to dress them up and put them in cute photos when they shouldn't be alive.
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I'm hoping someone can help me here. So I'm lost. I conditioned myself to believe that I wanted to get fit, successful, smart, blah blah blah to get women and be cool. So I'm fit, by my standards and most peoples standards although some of you will object. I did what I had to do so girls who just want to fuck like me, and have been successful recently. But what I've realized recently is I really am not interested in this. I thought my lack of masculinity would go away if I got big and made money, but it didn't. I'm just not a masculine guy. I like cute animals and girly drinks what can I say. Chances are I'm probably bi but in denial, my friends keep telling me to come out of the closet. But I really just want a qt girlfriend to go on cute dates with. What is wrong with me? Maybe I'm just imagining things but I think being smart might have something to do with it. I'm self proclaimed smart, but I'm also a PhD student in engineering and got a 330 on the gre. Please help me.
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>>38686053
You are whining like a real bitch,
of course you are bi
fuck off faggot
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>>38686115
I expect 20 responses like this and 1 good one. Or thread kill
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On a clear night, lay down and look at the stars. Recognize how small and petty all this bullshit you're stressing over actually is. Revel in your own insignificance. Appreciate the world around you and your understanding of it, appreciate what you've accomplished for yourself so far, and then stop whining like a little bitch.
>Swipe right on everyone
>1-2 matches with girls every few days
>Change preference to guys+girls
>23 male matches in a few hours
>Mostly ugly white guys and decent looking black guys
Also how much do I have to lift before joocy abs?
255 dl 3x5
205 squat 3x5
170 bodyweight, I know my squat sucks I'm scared to go too low since there are no safety bars
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>>38685771
He never replied btw
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>>38685771
>I'm scared to go too low
this says a lot about you as a person
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>>38685771
Same except when my friend switched me to guys+girls i matched with mexicans and asians.
Anonymous
Time-saving tips in the gym 2016-09-12 23:37:09 Post No.38685726
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Time-saving tips in the gym 2016-09-12 23:37:09 Post No.38685726
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Time-saving tips in the gym
Anonymous
2016-09-12 23:37:09
Post No. 38685726
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When I was in college, I had all the time I wanted to work out. 1.5-2 hours in the gym was no big deal. Now I work 9 hours and drive another hour every single day, and I just can't devote that much time anymore. What do other wagekeks of /fit/ do to get their gains in less gym time?
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bump. gonna' share my best tip, in a few minutes.
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Find the closest gym and go there, or 24/7 if its not too far and wake up 2 hours before work, get there,loft, shower, off to work place. Gotta go to sleep early tho but more strength than after working for 8-9 hours. Can also go straight to gym from work if you have more strength mid day and don't want hassle of waking early and showering at the gym
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>>38685726
>>38685784
alright. here's the "dealio"...
my best tip for saving time, and equally making gains, is to group your workouts according to the equipment.
I still have a few things to test out, but this is how it works...
let's say you're doing arms and chest workouts, on Monday; using this routine...
>concentration curls (3 sets, 8 reps)
>decline bench presses (4 sets, 5 reps)
>preacher curls (4 sets, 9 reps)
>incline bench press (4 sets, 5 reps)
now, this seems easy to complete. straight-forward, simple... but, inefficient... let me show you and improvement to this hypothetical routine.
>concentration curls (3 sets, 8 reps)
>preacher curls (4 sets, 9 reps)
>decline bench presses (4 sets, 5 reps)
>incline bench press (4 sets, 5 reps)
do you see the improvement? categorizing your routine for the day, helps avoid moving back and forth in the gym, and from equipment-to-equipment.
sorry for my shit wording, but this was the easiest way I could've possibly explained it.
never lifted in my life....
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Ok?
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>>38685669
Lmao manlets
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>>38685669
And it shows?
Anonymous
Thank you /fit/ transformation 2016-09-12 23:21:41 Post No.38685578
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Thank you /fit/ transformation 2016-09-12 23:21:41 Post No.38685578
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Thank you /fit/ transformation
Anonymous
2016-09-12 23:21:41
Post No. 38685578
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Hey /fit/ thank you for being so kind and other times so troll. You have inspired me to keep my healthy lifestyle going ever since the first day I came on here and read your autistic posts.
>I started getting fit from 9th-11th grade thru wrestling at highschool and lifting.
>Met my girlfriend at 12th grade and reverted to no-shame fatty
>3 years later I joined a rugby team and started working out again daily (mostly compound lifts)
I will be going from fat-fit-fat-fit
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>>38685578
I don't know how many I will post, but I will try to keep it short.
Here around December 2011 I started getting fit.
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>>38685594
>August 2013
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>>38685611
Meant August 2012
>October 2012
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I wanna gain lean mass quick and escape scary skellg mode, how?
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First you eat some fucking food, jesus.
Then you read the sticky.
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First you have to escape Auschwitz.
then eat
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>>38685444
Kek
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Whats most important, face, style, or muscles?
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$$$ MONEY $$$
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>>38685396
FRAME > FACE > HEIGHT > STYLE > MUSCLE
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>>38685404
No one wants the gold diggers other than guys who have nothing going for them but that. They gonna leave u like that if they find ne one who turns them on and take half ur wealth.
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Hey /fit/. Has anyone else ever seen this image before? I got it off /fit/ like two years ago and just rediscovered it. What's your opinion of it?
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>>38685323
>ultimate body
Has lordosis, kek
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>>38685323
There is literally no one in the entire world who could tick all those boxes.
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>>38685323
utter nonsense
Anonymous
What routine would you suggest for a man who has a womanly shape? 2016-09-12 22:48:53 Post No.38685294
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What routine would you suggest for a man who has a womanly shape? 2016-09-12 22:48:53 Post No.38685294
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What routine would you suggest for a man who has a womanly shape?
Anonymous
2016-09-12 22:48:53
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Woman's hips, legs, ass and thighs. Very curvy.
Are there any famous men with that body shape and type, and what are their routines?
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>>38685294
jump off bridge x F
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>>38685294
become a trap x F
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a PPL routine with very very light emphasis on the L part
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>been talking to a qt in one of my classes everyday
>mfw today she suggests going downtown together to hang out and drink during a weekend
Let's hear your making it stories lads.
I casually agreed, but we haven't made any concrete plans. I plan to bring it up again next time we have class. How do I not fuck this up brahs?
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Gf of 6 years broke up with me a month ago.. felling like shit and depressed the whole month, this weekend, a girl that had a crush on me and i went to a hotel and i fucked her senseless all night.... sunday night i had dinner with this qt3.14 i've been into for a long time now...
Life is good
sometimes i still feel like shit because of the gf tho
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>go to therapy and focus on myself for a while
>made nice confidence and personality gains
>girls won't leave me alone now
Finally starting to make it. Girls even come seek me just to talk to me. I just need to be patient and find the right one
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>>38685226
Good shit brah. It's good to move on as fast as you can but the feels are inevitable of course. Keep going.
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>start stretching inner hips regularly
>neglected in post-workout stretching routine, plus constant sitting
>mfw squat form improves dramatically thanks to lengthened hip muscles and more glute activation
>mfw lower back pain/discomfort is completely gone
why didnt anybody tell me about this before
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>>38685192
yea westerners sit too much. It's a problem.
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>>38685192
Literally in the sticky faget
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I have this same problem, OP
What did you do to stretch your hips, pls?