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Who do you guys go to for support for your anorexia? Have any of you recovered?
I am a 6'0 male, and I am 101lbs. My BMI is below 15 which is defined as STARVATION tier.
I am really struggling to gain weight. I understand that it is as easy as eating until I am healthy.
But I am struggling. I live alone with just my dad and he is emotionally distant - All he does is make fun of me. Just some examples
>Baked myself a New York Cheesecake to eat for the huge calories
>Dad walks in and sees me eating it
>'Nice Cake son, the biscuit base reminds me of your chicken legs crumbling underneath your massive head'
>walks off
>throw the cake
>Come home with a bunch of McDonalds
>dad sees the bags
>'I guess the Hamburgerlar stole your scales fatboy'
>walks off laughing
>throw the mcdonalds
>Eating a peanut butter sandwich for breakfast
>dad walks in
>'PEANUT BLUBBER AND BELLY'
>walks off
I can't cope
I need calories. Calories and nothing more. Why does it hurt so bad?
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>>38694939
please help
i am weakening by the day
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>>38694939
Eat when he isn't around. Hide peanut butter and a spoon in your room? Buy protein bars that are high in calories and protein cuz they're quick to eat. Get mass gainer shakes. Eat anyways cuz who gives a fuck.
Best tip; go somewhere that isn't fit for help.
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>>38694939
maybe try to not be a weak fuccboi and have fun with your dad's attempts at banter?
I don't get why these jokes are making you throw food away with tears in your eyes
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>Be me, cuddling with gf shirtless
>recently lost a lot of weight, about 30 pounds down in past few weeks
>gf feels what can now be classified as a pec and not a manboob
>asks me how much longer I plan on doing "this whole diet thing"
>"As long as I want to, why?"
"Well I just don't want to be cuddling an ice sculpture, you must stay squishy."
>stay squishy
So she wants me to stop making gains, what do I do /fit/? For the record she's not fat, chubby yes but nowhere near fat so I don't get her issue...
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Muscles can be a little squishy when you're not flexing
idk
don't listen to her
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>>38694913
my ex was the same and she had a fire ass body
its weird you think they would be attracted to you even more that you're getting fit and healthy
its almost like they dont want us to make gains :(
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>>38694913
dreamerbulk get fat and jacked
Anonymous
Mental fitness/anxiety 2016-09-13 19:13:57 Post No.38694732
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Mental fitness/anxiety 2016-09-13 19:13:57 Post No.38694732
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Hi /fit/ shall we have a general thread on mental fitness?
I'm developing severe anxiety and i'm desperately looking for help to fix this. Back story:
>be shy teenager
>introvert but still confident in being myself never trying to fit in
>depression and nihilistic
>subsequently always had random friends of "different personalities" than a group
>get to 19 and move to my gf's uni town
>reconnect with old family, move between 5 different places in 2 1/2 years
>develop mad confidence and speaking skills i never knew i had
>at same time anxiety worsens, more optimistic, yet develop anxiety on being dependent on myself and not on parents (or other leading figures in my life) stresses myself.
>over think every thing, which gets in way of motivation and general tasks
>start getting anxiety attacks believing i cant breathe
>start getting shakes
>get colonoscopy because convinced i have intestinal tumor
>shit scared of planes all of a sudden
>scared of being attacked
>scared of our house being robbed and pressure of protecting my gf and pup in rough area
I've heard meditation is very good for calming thoughts, I want to avoid medication, I've been given lorazepam from a friend though.
tl;dr - Help severe anxiety, how to combat?
physical fitness side note; after only doing bw exercises, I benched near my own bodyweight of 70kg (77kg myself) 5 reps, never tested myself before though.
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>>38694732
I have a low dose xanax script to deal with existential anxiety and to help me sleep.
I'm also employed in a job that forces me to confront death on a daily basis, counter-intuitively it actually helps the existential dead.
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>>38694754
how does it hlep, im curious?
I find helping people always makes me feel better
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>>38694769
the drugs or the job?
>Got a great job, good grades, good career aspects, maybe if i get a good body girls will give me the time of day...
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Learn to be happy on your own. If you can't live with yourself, how do you expect someone else to?
gl anon.
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start playing Warhammer 40k, anon. Your tiny army will destroy all those bad feels
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>>38694710
I know that feel but I'm 5'5" so they still wouldn't give me the time of day.
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Starting a new job in a management position, I'm going to start wearing pic related to boost myself from 6'0 to 6'3 to give myself that extra respect boost. Anyone do similar?
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Where's this manlet google you get all your pictures from?
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>>38694668
Are these okay for your knees?
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>>38694668
you're going to go from a 6'0" normie to a 6'3" full autist.
congrats.
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A coworker of mine claims she's really into fitness and lifting but only has 2kg dumbbells (her biggest achievement is working out for 15 min tops and is even bragging about it.) now she wants to buy these things and asked me about it. I couldn't keep from laughing but how legit are those? What does /fit/ about them?
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>>38694587
Pour molten iron into them at they'll be good enough.
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>>38694587
What's inside of there, dark matter?
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>>38694587
Hey that's where I store my cum cums
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How to achieve this mode?
Currently 6'1 188 30% bodyfat
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>>38694583
I sunno but i am this mode
small frame 6'2 190lbs and it looks dyel as fuck with clothes on
Wouldnt recommend
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>>38694583
>Ruin Aryan body with shit ink x F
>Do 10 pushups, sit-ups, crunches and pullups a day.
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Arms day everyday
/fit/, how often should guys masturbate? Twice a week? Once a week? Once a month? Never?
What's the healthiest option?
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>>38694357
One day a week.
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Used to fap every day. Gone down to 2 or 3 times a week, feel much better. Only cum now when I'm properly horny or if I'm with gf
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>>38694382
You are not properly horney with your gf?
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Most people on YouTube say no
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>>38694348
Most people on YouTube lie about it for legal reasons.
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>>38694348
>TESTOSTERONE
>...support...
>has shown to "help"
>100% HERBAL REMEDIES
OP what the fuck
If you want test, get test. Practically everything that works is either illegal or requires prescription, stuff like those pills is just so they can take your money away and give you placebo shit
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>>38694348
>>38694431
Shit, didn't look close enough at the picture. What I said applies to actual testosterone, this stuff is garbage.
What's the least favorite thing about your body?
For me it's probably clavicle length or shitty collarbone aesthetic
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>>38694297
my delts.
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>>38694297
Frankly height.
But even then, i'm a spic so it doesn't really mather.
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>>38694297
my chest. :(
>tfw no 4'10" gf to simultaneously feel protective over and be sexually dominated by
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>5"1
>too short for guys that like normal sized girls
>not short enough for guys that like tiny girls
Kill the me
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>>38694317
pics or GTFO
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>>38694317
I'll kill you with goosh goosh
Please help me /fit/
18 y/o here. I have always been a fat as fuck kid and I recently decided to do something about it and I have lost 40lbs so far (Now 5"8' 150lbs).
HOWEVER my parents are obese and have fought me every step of the way, and I mean these guys have seriously bad habits.
Whenever I try to eat healthily they screech at me, call me anorexic, and tell me I am not getting enough calories, and critisize my every meal. But whenever I binge eat they seem to encourage it.
For instance the other day, going as far to come to my room, open a pint of icecream, and offer it to me without saying a word. When I asked them why they did that when I told them to fucking stop with that shit they said I deserve a treat now and then.
I can resist most of the time, but guys this shit is constant, like atleast 8 times a day I am being offered cake/sweets/etc. I know it's my fault if I induldge, but it's not making it easy. I used to be bullimic and I have a serious problem with binging/purging, and them doing this has made it considerably worse. (Yes I know I am a weak pussy, but it is what it is). They often will not leave me alone unless they see me eat what they want me to.
Thoughts? What do I say to them? Do I just need to man up and tell them to cut this shit out? I'm really trying guys but fuck me - it's hard
Also, I ask them to not offer me shitty food but they still will
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>>38694017
>get job
>collect money
>get own place w/roommate to help costs
>buy + cook own food
>lose weight
>make gains
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>>38694032
>>38694032
Going to uni soon, so I have to come home for the holidays still :/
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It's called self control, short of them forcing it down your throat. You are the only one that decides whether you accept the food or not. Alcoholics can resist the temptation of drinking even when they are around those that drink. Yeah they may want a beer but they know what that beer can lead to. Same idea
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Does intermittent fasting have any health benefits?
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>>38693982
Is it wrong that I secretly want to smash that? Without anyone ever knowing of course.
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>>38693982
>>38693998
IDK but enjoy this
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>>38694064
shieet, pucci looks surprisingly fat
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I forgot his name, what was it again??
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Leave him be pls
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>>38693888
Durianrider
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B-Babe??..!
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>be on bulk for 7 weeks
>strength not going up
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Have you tried lifting progressively heavier weights?
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>>38693930
which part of "strength not going up" you don't understand? I cant lift more weight because im not getting stronger. My bench is stalling for over a month while my body weight increased a bit.
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>>38694141
Do more reps or sets, idk.