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How many of you actually "EAT BIG"?
I know it's a common phrase here but do any of you actually live up to that?
Post some typical foods you eat. Be honest
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>>38691734
I have to constantly restrain myself from "eating big". Im jelly of you skelles with low appetite.
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>>38691734
>be fatty
>get fit
>stall
>eat big
>lifts go up but weight gain obvious
>freakout and back2cut
>lifts go down
>havent made progress in 3 months
help me boyos
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>>38691807
stay in the "no lift progress zone" until you start to see your abs, then start eating a lot but very clean
you cannot gain too much fat at any time in a cut/bulk cycle, it promotes anabolic resistance
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Are sit ups really useless? What does fit do for their core?
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>>38691667
Squats and deadlifts
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Doing manual labour, primarily digging.
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planks and ab wheel
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I have some basic questions that the sticky doesn't seem to answer. Bare with me for a minute.
Right now I am losing weight, been undereating calories pretty much every day. If I eat less than 2000kcal and work out, how will that affect muscle gain? iirc bodybuilders do gaining and cutting phases, but cutting is more for getting rid of bodyfat, no? I still have a decent amount of fat to "transform".
I also wanted to ask about my routine.
Every morning I do pushups and a roughly 90 sec plank. Every evening I do the same plus a lot of stretching.
I go to the gym two or three times a week. I try to always have a rest day after going to the gym.
Is that even necessary? Will it affect muscle gain negatively if I train hard two days in succession? I remember reading that the muscles take time to recover and grow back stronger.
Final question: I am very, very worried about proper form, I want to do every exercise completely correctly. I see people doing shit completely wrong all the time, tearing their muscles, all that dumb shit. Any videos on how to do basic exercises properly?
To me muscle gain is not that important, I work out mainly for health reasons. So obviously I want to have proper form so I wont damage my joints etc.
Thanks in advance.
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>>38691609
maybe
can you repeat the question
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>>38691653
sure thing man
> If I eat less than 2000kcal and work out, how will that affect muscle gain?
>I go to the gym two or three times a week. I try to always have a rest day after going to the gym.
>s that even necessary? Will it affect muscle gain negatively if I train hard two days in succession?
>Any videos on how to do basic exercises properly?
if you need another repeat just ask away bruh
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>>38691660
You won't gain muscle on a deficit. It's as simple as that. That's why people do a bulk/cut cycle.
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Never skip leg day
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Lol he looks like a swoll baby
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>>38691567
I've heard about him. He usually does the same exercise in his changing room before his nanny changes his diapers.
>sport for infants
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EPIC!!!!
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What's considered the most attractive /fit/
Big shoulders, big arms or big chest?
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>>38691516
shoulders.
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broad shoulders.
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>>38691516
all of it, as long as shoulders are pronounced
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I'm getting some pain in the back of my shoulder and having trouble doing OHP and benches properly now, and from what I've read online I've got a rotator cuff tear. I've got the dull pain down my arm and sitting in my shoulder, it hurts more in positions where I'm holding weight out, and I get a grinding or clicking noise when I rotate my shoulder.
Is it necessary to see a doctor for this, or can I do light excercises with the arm and try to rehabilitate myself?
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>>38691419
>screenshot of an image
You are the worst kind of person.
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Sorry dude, I'm on my mobile and didn't have anything decent to post.
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Dude go to the doctor, you could do more damage if you just try to solve it on your own.
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I have this fat Italian roommate I can't stand.
He constantly drinks pepsi and mountain dew, smokes like 5 packs of cigarettes a day, eats only fat or sweet shit and he smells like a motherfucker.
Most of the time, he's on our balcony, yelling something in Italian to our Italian neighbor. But he never actually goes anywhere. In fact, his mother brings him "food" and groceries.
He had an heart attack like 3 years ago, but rather than changing his life, he just blames the "stress" our society puts on him.
I don't know why, but he makes me fucking angry. I don't want to be the same species as this sack of shit!
He's 5'6~ and has the form of a perfect sphere. His head is literally stuck between fat that piles up where his shoulders should be.
Anyway, here comes the twist. yesterday he asked me to help him.
I can't take him to the gym, it has to be something easier to get him started. Any ideas? If he really wants to change, he deserves this one chance!
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>modern day white men
What would your forefathers say?
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Diet down to some healthy weight were he can start doing cardio. He can also lift.
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My autistic brain tells me there is no friend, and the Italian fuck is you
Anyway walking and cutting calories is the easiest thing
What I do now is ride my bike and listen to podcasts, do the same except the bike part.
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why do manlets almost always have huge calves??
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They cry to their therapist and they get put on gh
this is what happened to my friend
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>>38691446
u serious?
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>>38691379
Because we have short legs : ^ )
t. 30" inseam
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Hold me /fit/, went on my first date in over a year with a girl and it was a total train wreck. We went rock climbing and she said "What's with your floopy hair anon? I'm not really into guys with floopy hair, get a haircut" then after we went rock climbing we had coffee and she proceeded to tell me about all the dudes she fucks and how she doesn't want anything serious and how her parents are crazy controlling and want her to have a partner who's a doctor or something successful. Currently just a salesman in retail... Not sure if it's the calorie deficit I'm on right now or all these feels but I'm fucking even more depressed right now. Going on a date was the one thing I was looking forward to and now I wish I hadn't gone. Fucking kill me fit.
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>>38691349
>she proceeded to tell me about all the dudes she fucks and how she doesn't want anything serious
>not completely ravaging her after that
>not completely dominating this slut
>not doing the most sexually degrading stuff to her, leaving and never calling her again
>better go home and cry on a bavarian sausage lover bord why you're so depressed
>never making it
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>>38691349
Do you let one battle control the outcome of the war, anon?
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>>38691410
I don't think you understand. Things were going shit and she was a total nutjob. I stopped talking after a while and she just rambled about her fucked up life. Never stick your dick in crazy mang. I just feel sad that the first date I've gotten in a while was shithouse and will end on that note.
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>tfw you will never have an office sloot colleague who wears heels all the time and lets you sniff her pastel blue pedicured toes during lunch time
Why even live brehs
I hit 1plate OHP yesterday, how should i progress from that? I feel 10kg increments are too much on this lift and my gym doesnt have smaller plates
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Being turned on at work isn't very fun
You're trying to work and do a good job then suddenly all you can think of is fucking and you have to fight all-out-war with your own mind to re-focus
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>>38691220
10kg increments on the ohp is ridiculous. Do either 5lb or 2.5lb from now on.
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>>38691220
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We all know that having high Testosterone makes you more attracted to THICC girls, but does it apply to girls of a certain hair color too?
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>>38691217
>We all know that having high Testosterone makes you more attracted to THICC girls
That is some grade A bro-science right there.
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>>38691217
3>2>1
but they aren't even that hot tbH
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>>38691217
>We all know that having high Testosterone makes you more attracted to THICC girls
t. homo in denial
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>drove 7 hours today to visit family
>ending up eating 6000 calories worth of junk food on the way there
GIVE ME ONE REASON NOT TO END IT ALL RIGHT NOW!!!!!
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We've all been there OP calm down. Just consider it a big ass cheat meal and make sure you don't make it a habit and you're good.
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>>38691105
Do an extra rep and burn it off? Not that hard
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>>38691105
If you're worried about this then absolutely kys you fucking vagina.
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Why do normies almost never do squats?
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>>38691021
1) Because it's hard
2) fuckgirls and staceys never get wet for the t-rex with massive quads when chad and his 8 hour curl biceps is available
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>>38691021
it's a scary lift, and doing them properly requires a good deal of practice/reading/coaching
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>>38691021
Grills don't care about legs xo
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I'm starting back at the gym, tryna change how I look and how I feel. But I wanted to know which would be better to train first, hypertrophy or strength?
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If you are natural, then strength
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>>38691019
define natural?
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>>38691005
BOTH
YOU PUSSY
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Is it better to do abs then eat your protein filled chicken
or is it better to eat your meal then do exercise ?
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You need to eat during crunches to process the protein more effectively
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>>38690987
Wash it down with alkalized water.
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>>38690978
it's better to read the sticky because you're retarded