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What does /fit/ think of paralympic powerlifting?
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>>38679241
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>>38679241
lmaoing at that freakshow
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>>38679295
>implying you can bench 190kg
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we had a great debate about it the other day
many people here swear by it, and i tried to point out the drawbacks of a long term IF regime, such as binge disorders and massive fat gain once you resume into the plain 3+ meals a day
the youtube 'fitness' community won't help in that matter, because they cash on views and powder. IF is the buzzword of 2016 fitness crowd. Fasting is the last metabolic meme, that is literally hiding a plain old caloric deficit added to a training regime.
to the point:
peep what these sumo wrestlers do to gain body fat while training
https://www.youtube.com/watch?v=GUrzBKVvvDY
redpill@3:15
this meme needs to end
IF meme NEEDS TO DIE, it is as bad as hiprotein or keto
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the thing that matters most with diets is compliance. it doesn't really matter what diet it is or what kind of bullshit reasons are uses to sell it, the only thing that matters is whether or not someone will stick to it. lots of people seem to find it easy to eat less on IF
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works for me mate
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>>38679022
>>38679023
i agree
and i did it for 6 months
but no matter what i read, i always find another book that tells me that high carb is the only real way to go
just trying to get this into a healthy debate desu
Anonymous
What is the manliest sport? 2016-09-12 12:53:29 Post No.38678965
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What is the manliest sport? 2016-09-12 12:53:29 Post No.38678965
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What is the manliest sport?
Anonymous
2016-09-12 12:53:29
Post No. 38678965
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And why is it Italian "calcio storico"?
https://www.youtube.com/watch?v=Dua6oLvBhSM
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>>38678965
soccer
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>>38678965
strongman
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>>38678965
so this is basicly the italian version of rugby
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Summoning this dude-I just wanted to know how much you weigh, how long you been lifting and what your routine is .
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>>38678884
bumping
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>>38678887
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>>38678887
P-Please don't post her...
>>38678884
I'm looking somehow similar (good lightning given though). I'd assume him to DL atleast 5pl8s, SQ 4pl8s and BP 2.5-3pl8s. All for reps (3-5) of course.
I'd assume a time frame of atleast 3-4 years realistic - given you aren't a bitch afraid of putting on mass through eating a lot and "losing" your abs.
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Aye /fit/
I'm a truck driver and I'm on the road 14+ hours a day 6/7 days a week . I have trouble falling asleep and usually sleep like 4-5 hours a night on a good day.
What can I take to help me fall asleep easily but doesnt make me feel shit to wake up.
I feel like the lack of sleep and my workout routine is fucking waring me down. And how much sleep should I get on average?
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Get some melatonin
On avg 7-8 hours is good
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>tfw melatonin not available otc in my faget cuntry
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>>38678796
gotta be careful not to let your body get dependent on it though, not saying itll happen to everyone, but it happened to me
Candito 6-week program or 5/3/1 BBB for a combination between size and strength?
Lifts 1Rm kg
Dead 175
Squat 115
Bench 106
Press 60
Chins 35x5
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>>38678669
weak squat
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>>38678669
C6W to get your squat up
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>>38679346
>>38679358
thanks guys. getting squat up is a big priority for me. Do you feel like C6W is good for upper body hypertrophy or lacking?
>go to subway regularly
>"this has got to be healthier than that nasty fast food!"
>feel good
>get tuna sub because hey, tuna is healthy too right
>find out it's one of the highest caloric subs
>get sick of water but don't want to drink pop
>decide orange juice tastes good and has all that vitamin C
>health teachers tells me it's shit due to high sugar
>same thing with Gatorade
Fucking hell lads. What the fuck CAN I eat and drink? I feel like I will never eat healthy, but will make slightly less horrible choices in life.
I wanna make it.
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u r a pussy
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>>38678643
>get sick of water
whenever someone says stuff like this I feel offended to be part of the same species
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>>38678657
Well, the taste, obviously.
Do you like plain flavored gum?
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Why do you use treadmills when you can just run in the real world where the view is nicer and less repetitive? Does it make any difference at all?
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>>38678597
Bad weather
On a treadmill you can force yourself to run at a specific pace and incline
This is just using common sense OP
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>>38678597
>>38678699
Why use equipment when you can just run away from your problems
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People that use treadmills aren't really runners
No one in the community seriously considers it on par with actual running. A lot of them will just use an elliptical if they want to get in some miles on a machine.
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-how old is fit/?
-for how long you are lifting/or did you lift ? -giving off because of injuries or vacations is irrelevant-
http://www.strawpoll.me/11108050
http://www.strawpoll.me/11108112
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also reply so thread stays up motherfuckers
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>>38679139
What makes you think you can tell me what to do?
Sage
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>>38679169
not think
know
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How do I achieve this?
Having been a fatass my whole life my goal body might seem low compared to others. But how can I get this body?
I was thinking:
Put-fork downs 3xF
Cardio
Ab work
Pull ups and lunges?
What exercises /fit/, if any, besides cardio do I need to do?
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Stop reading this faggy kike garbage.
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>>38678348
The magazine? I don't read it. Just found that pic to use to show Leto. You must have read it yourself, to know that it's garbage ? ;)
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>Completely bald chest
>hairy nipples
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>2000 calories per cup
Honestly would there be a big downside to introducing gasoline to a bulk?
Only a cup can't do much harm, can it?
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>>38678332
I'm pretty sure that's diesel, which is even more calorie dense.
Also your body can't digest either, so you'll just vomit/shit out the calories. It has to be in a form your body can break down to use, Anon.
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>>38678344
I will not that an alien species of mine in a sci-fantasy setting consumes things like coal and gasoline to metabolize due to the intense caloric requirements of being superhumanly /fit/, but they can eat that stuff because alien anatomy.
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onya brudda
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>tfw coming back from the gym and cracking open a nice cold can of wild turkey rare, sitting back and browsing /fit/
Tell me bros, do YOU allot your macros to incorporate alcohol? I know I do, ain't nothing better than a nice cold brew after a monster sesh
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If Coke had a red headed stepchild it would be the cola they put in pre mixed spirit cans. Fuck that
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>>38678250
Fucking pussy
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Once in a while I'll have gin/vodka and water. Water is a good enough mixer to lengthen the time I spend drinking without disrupting the taste.
Honestly once you start using water as a mixer it changes your life. How much do you really need that energy drink in your jager bomb? How much do you really need that coke in your rum?
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>not lifting for girls
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>>38678248
why are they throwing tomatoes at that qt?
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>>38678248
Malady
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Can we get a motivational fit music thread going?
Those songs that makes you push through and leave humanity behind.
https://www.youtube.com/watch?v=cBxvZdqOrUA
Let's all make it brehs
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>>38678232
https://www.youtube.com/watch?v=g5epJuSj6m8
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https://www.youtube.com/watch?v=i45qUUI1blA
Also,
>We're all gonna make it brah
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>>38678232
were all gonna make it brahs
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Can I make it with just dumbbells, a bench, dip and pull up bar?
DBs I'd have to progress by adding sets and reps rather than weight when I reach a certain point.. is this still adequate?
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>>38678108
Just go to a fucking gym
if you can't afford a gym membership you have bigger problems than fitness
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>>38678108
>Can I make it with just dumbbells, a bench, dip and pull up bar?
define 'making it' what are your goals? if you want to build muscle, it is not ideal.
>DBs I'd have to progress by adding sets and reps rather than weight when I reach a certain point.. is this still adequate?
it doesn't work like that. only heavy lifting builds muscle. you need weight.
if you do it correctly, you will squat 120-200 lbs after just one month of training. your dummbells will be too light.
you can't squat and deadlift with dumbbells. a) the weight is not heavy enough and b) dumbbells will hit the floor when squatting so you can't reach depth
you can probably make it, but it's slower and not ideal.
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c) plus you can't microload dummbells so you will have larger jumps in weight which causes stalling and d) you can't hold them with your back which limits the weight you can squat