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>tfw
"How long have you been lifting?"
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>>38688837
reply with another meme
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Anonymous
TRP is as Garbage as Feminism 2016-09-13 05:12:38 Post No.38688624
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TRP is as Garbage as Feminism 2016-09-13 05:12:38 Post No.38688624
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TRP is as Garbage as Feminism
Anonymous
2016-09-13 05:12:38
Post No. 38688624
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Title. The Red Pill is just full of edgy kids. Its simply the opposite of Feminism/SJW etc. They don't make real philosophical statements or arguments, they just do the opposite of what Feminists do.
If you need a community to think for you, know you are already a degenerate.
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>>38688624
what the fuck is "the red pill"?
Why don't you explain to us what that is first so we're on the same page?
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>>38688624
Wow, great thread, truly a constructive and relevant contribution to fitness related discussion. Everyone on this board, newbies and oldfags alike, who check out this post will certainly glean some insight from what you have said. In fact, I am going to have to rewrite my entire meal plan, routine, and supplement schedule just because of what you said. Can’t wait to see what you post next good sir, I will remain a fan of yours for years to come!
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>>38688661
Basically 4chan's group think. Opposite of feminism.
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>height at 12 years old: 5'9"
>Height at 20 years old:5'9"
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>Height at 28 5'4
shut up manlet
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Dont feel to bad. I was 5'10 at 10 years old, hit puberty real early.
I'm 27 now and 5'8
I really should have stuck to low bar squats.
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>height at 12 years old: 5'10"
>height at 26 years old: 6'4"
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My third week working out after a long break. I was doing sitting up flies on a machine today and I had one rep left on last set. I pushed myself very hard and got instant pain in the back of my head. Underneath my skull and on top of my neck. I was very scared so I stopped my workout and went home. It still hurts and I don't know what to do. I did some research and it looks like it's an exertion headache. Pain right now is at a 7.2 and it's constant. How long till I can get back in the gym and what are some good treatments/remedies?
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>>38688535
>sitting up flies
What is this?
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>>38688535
>thank you Allison for getting back into shape
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>>38688535
When I took my last break, my sitting and standing form had fallen to shit.
I was slouching way forward and it put my neck into a vulnerable position.
You probably strained your neck by flexing in vulture mode.
From now on, make sure to keep your chin tucked to keep your spine in line.
Shoulda started with squats.
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>no friends
>no acquaintances
>poor
>no gf
>shitty night job
>today is my birthday
>nobody cares
Can't even make this shit up
>kissless/handholdless/HUGless virgin
I literally became what I said I didn't want to become
atleast my lifts are going up, how is your cut/lifts/bulk/cardio doing?
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habbee burfday
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Happy birthday love a femanon
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Are you just going to be a sad cunt?
Is it just me or does everyone at my college gym lifts for girls? I feel like i'm the only one that lifts for myself so I can set myself up well once i enter the work force and use the halo effect to my advantage.
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>>38688363
You sound like a queer
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>>38688363
>2k16
>not lifting for boipucci
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I just lift so I don't end up in FPS threads
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Meal prep is probably the best thing about getting fit, but I have a couple questions. I'm 200 lbs right now, so I have to eat 200 grams of protein. The only way I'm eating that much protein a day is eating nearly 2 lbs of chicken breast everyday. My grocier bill is right now 60-70 dollars, and I wanna lower that. If Im trying to lose weight, can I just focus only on counting calories instead of protein as well? If not, how do you guys meet such high protein requirements? Also, any general meal prep tips or recipes?
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>>38688112
>200 grams of protein
That's not nearly enough. At your weight you should be eating closer to 300-400g/day.
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Just do it bro
Leaving humanity behind is expensive
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>not eating 1 kg protein/lb of body weight
Not going to make it
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I work 3rd shift and dont start work until 1am my time. I normally wake up around 4pm. If i eat within 15 minutes of waking up, how long is a proper time to wait until i go to the gym?
>please no bully. I'm still a little new and no one has talked about it in any thread
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>>38687943
My breakfast is like 700-800 calories. I wait like 2 hours if possible.
If I work out right away, I feel too full and like I'm constantly holding back from puking.
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>>38687967
To add, That's 2 hours by the time I START eating.
By the time I'm done, It's more like 1 to 1.5 hours.
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Three hours is usually a good rule of thumb. But if you feel fine working out an hour after eating, do that. It's really a personal preference, not a hard rule.
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>tfw no gf
how much do i have to lift before i am rid of this feel, lads?
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2pl8 bench
scientifically proven lad, trust me
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Getting a girlfriend has less to do with lifting and more to do with confidence and social skills.
Practice talking to people instead of destroying your back and joints and you will see more progress.
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>>38688018
actually the correct answer is a bench right around 225#
Good luck op, remember to balance pressing with pulls
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Alright, this may have very little to actually do with /fit/ but you faggots all care about body image and know about body types and whatever.
I'm a fairly large person, 6'2, meso-endo and some fat but my dick is average at best. Very depressing. I have a good frame for bodybuilding, but it's discouraging to think I can get bigger myself and my dick will still be the same. What the fuck is the point. What girl wants that?
Also, I feel as if ectomorphs usually have bigger dicks for some reason, even considering the pelvic fat pad making fat peoples penises seem smaller, ectomorphs are just bigger.
So I guess this is a poll... what body type do you have and how big is your dick?
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>>38687839
Go away
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>>38687847
fuck you
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>>38687839
If you're fairly large person and lost that excess fat and became muscular, I personally think your johnson will look even better along with your rocking bod. It's not like you're dong will shrink when you lift weights anyways. Having muscular bod with average dong is far better than being a fat shit with average dong
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How do I Chapelle mode?
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>>38687626
Testosterone enanthat plus ai. Tamoxifen in hand for gyno.
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>>38687649
RICK
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I have had these boils in my public area for the past couple years. Some are older than others and none of them are inflamed right now but every now and then they will be. They enlarge and become a dark red/purple filled with blood and virtually unpoppable. Once the white puss reaches the top it pops either by my doing or just on its own and then it goes back to looking like this eventually but they never permanently go away. There isnt much information online and most sites say that they resolve on their own. Not sure what to do anymore. Wondering if anyone else has been in the same situation and has some helpful advice.
Thanks
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stop shaving so close, dumbass
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>>38687532
stop shaving your pussy
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I legit shave with a low setting on a body trimmer I'm not shaving it that close
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Hello /fit/
After taking a break from lifting for a while I'm getting back into it. I've been to the gym 4 times in the past 13 days and have been absolutely destroyed every time.
>5 sets of lat pull down combined with farmer's carries and military press destroyed my arms.
Lats sore for 4 days, never done something to break my muscle tissue that far. My left lat was a little sore/tight for at least 3 days after that. Should I be concerned?
Anyway, I've got a deployment to Kandahar coming up in a year and I gotta be ready. My back already occasionally gives me problems as does my neck.
I'm having a tough time figuring out a routine that incorporates arms, shoulders, lats, chest that lasts under an hour. It must include bodyweight exercises.
>SMA Dailey's routines
I feel like following his are almost a cop out. Most of what he does is the same thing for an insane amount of reps.
I'll be lifting in an incremental style. 3 days a week for 1 week, 4 days a week for 2 weeks, and then probably stopping at 5 days a week.
How to breakdown muscle group by day?:
Day 1 Arms/shoulders/lats
Day 2 Back/core/hip flexors/chest
Day 3 Leg day! w/ possible core/hip flexors if not sore
That pattern seems good to me. Not going to burn my upper too much.
I'm curious about another thing. What is your motivation/source of discipline? One day my dad dared me to do something inherently stupid but also taught me a great lesson about life.
He and I like to hunt. One day when I was 17, he dared me to eat nothing except what I killed or harvested out of the woods myself. He said then I would find meaning in what my generations sees as a meaningless world. I was a decent hunter, and my 17 year old self was stubborn and cocky enough to accept his dare without a second thought. He said that from I woke up I would be on my own for food for the day and I would have to take everything I would need to survive for the day with me. At the time we were deer hunting.
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>>38687520
Whoa dude don't go to the gym so much you might over train. Make it 4 times a month TOPS
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Starving all day taught me something. You don't really want something until you want it as much as you want to eat. That's where I get my discipline from. When you want something as much as you want to eat, that's when you'll get what you want.
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>>38687520
>GUYS I STOPPED WORKING OUT AND NOW THAT I STARTED AGAIN I'M SORE, AM I DYING?
>Look at the retarded workout plan I made up that's going to include a bunch of retarded shit increment to 5 retarded days a week
>Here's a retarded story about some stupid shit I did that I thought would make me sound cool if I told you
Military retards everyone
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WHO /DRUNK/ HERE?
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It's Monday you fucking degenerate.
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>>38687379
alcohol kills gains though
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>>38687379
drinkings not cool
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>Their episode on obesity
How wrong were they?
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Redpill me famm
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its been years
it seemed to be a measured take on it
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they were right about BMI