Which foods are best for energy and cognitive function and

> What is Complex carbs vs simple carbs

>>38689387
Is that all there is too it?
other than that, what are the very best though?

>>38689331
Green foods

Spinach, lettuce, broccoli, etc

Fruit is the optimal food for humans.

Eat fruit.

Fruit is the optimal food for humans.

Only eat fruit.

>>38689331
seafood mussels or oysters single best food on the planet eat some feel better and more focused in minutes

>>38689986
fuck off back to the jungle on ur harambe diet motherfucker

>>38692258
Fuck off this will give you mercury poisoning at best

>>38692268
Harambe said fuck your tight little ass. Dick in your ass for Harambe

>>38692291
how the fuck does it give me Mercury poisoning? next you'll be telling me that the fukishima radiation has contaminated the whole sea

>>38689331
Meats make you tired which can effectively make you think less.

Stick to whole grains; brown rice, whole wheat pasta, etc.
Green veggies; broccoli, spinach, kale, etc.
Nuts and seeds; almonds, chia, hemp, flax
Any fruit. Literally any of them. Just wash before eating.

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Scoops is the optimal food for humans.

Eat scoops.

basicly carbs

>>38692291
SELENIUM