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>he doesn't train 7 days per week
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I train my dick in your gfs ass while you are at the gym.
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>>38678168
take that back
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>>38678168
>what gf
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What is wrong with my body? I started lifting 3 months ago. I have diet, training plan and everything else. I am 20 years old.
34 Posts / 3 Images
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E V O L U T I O N I S G O I N G
B A C K W A R D S B O I S
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>>38677925
You're skinny fat, there's nothing wrong with your body. Go on a bulk
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>>38677925
l-london?
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How do I achieve Gary Johnson mode?
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3x5 Aleppo
3x10 Incendiaries
3xF Illegals
3x20 Fag marriage and DUDE WEED LMAO
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Uninstall maps and stop reading the news, 1 set of dips per week.
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>>38677921
This, Gary Johnson is a fucking retard.
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Roider or Natty game thread.
Game Rules:
>Post pics and others get to see and decide if you're a roider or a natty.
>Reply comment "Roider" or "Natty" to indicate what your opinion is.
>Watch the shitstorm unfold
Leggo
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nice tits
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>>38677868
Do we post stats or what? Whatever.
6'2
215 Ibs
I hope this thread is still up come morning.
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>>38677868
Roider
>>38677894
Natty
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I get a Testo cycle soon from my doc for free!
I got a Testo shortage over the last 6 months and it breaks me mentally and physically
Ask me anything.
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When do you think you'll realise how profitable it is to sell this online?
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>>38677849
Never, because I would probably kill myself If doesnt rise my testo soon again.
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OP only gets one question
Fucking hell give him some love lads
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so fit i've been smoking for some time now and I want to quit. I got asthma as well so I've noticed some difference in my breathing over time.
anyone here quit? if so, how?
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>>38677809
I did. Just stopped smoking.
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>>38677822
cold turkey?
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>>38677822
This. Just don't buy cigarettes and stay away from smokers.
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How did you guys get big biceps? Or make it grow at the very least.
Mine simply won't grow.
Curls? What reps and sets?
I am desperate.
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>>38677581
Left heavy, eat a lot
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>>38677581
Biceps get big with back excercices.
Deadlift, rows, lat pulldown and add 3x12 biceps curl at the end of your workout.
Keep in my mind that the taller you are, the harder it is to make them look big and full.
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>>38677581
Heavy rows
Heavy chin ups
Look at all the musculature on your back.
Now look at your tiny bicep.
If you progressively overload your back musculature, you will develope proportional arms.
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Hey /fit/, a faggot friend of mine posted a topless pic of him on FB.
Me and some friends wanna harass the shit out of him in the comments.
What are some dank memes for this occasion?
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>>38677427
kys
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>>38677427
Fag
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>>38677427
Dank memes might get the job done..
but at the end of the day, YOU'RE still the loser.
Memes will always be for fags.
Does increasing the strength on the lifts mean that you had good and enough sleep? I'm 18 and I fear that some nights that I sleep only around 6h are stopping me from getting as strong, big and tall as I would have if I somehow slept more (at least 8h every single day). I've been lifting for 2 and 3/4 months and keep getting stronger, but I'm 172cm and my older brother and father are both around 182-184cm
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Sleeping enough will give your body more time to repair itself after working out.
But it's not a direct correlation, just make sure you're eating enough and sleeping enough and hitting macros.
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>>38677396
but how can I know if I slept enough or not?
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>>38677404
Are you literally retarded
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reminder that this is what calisthenics will get you.
An ok chest and ok lats and shit everything else
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truth hurts dont it?
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>>38677258
You people realize that bodyweight exercises are simply a tool, right?
It is not a cult, nor a rpg class that prevents you from using other types of exercises. "I'm a calisthenics priest, therefore I can't use mage spells or bench press".
That said, pic guy achieved his physique using mostly calisthenics
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>>38677843
>those nips
yeah hes on setroids
>tfw they removed my wisdom teeth
>no pain at all
>5 days
>one cheek is still a little bit bigger than other
>still have 1 lower wisdom tooth
I have pretty good facial aesthetics , wtf. Is this forever ? ;_;
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>falling for the wisdom tooth meme
Enjoy your weak bite and shit symmetry
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>>38677152
Takes like a full week for the swelling to go away completely OP
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>>38677178
>implying a impacted tooth won't fuck up your lower teeth alignment
Enjoy your crooked teeth
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Yeah sure, some of you guys can swing a bit of iron around but how are your talking gains?
Have any of you lads ever gotten 30 numbers in a night?
What would happen if you were to go head to head with one of the best? You know, the legends like J-DAWG,Matador and even the great (((MYSTERY))).
What's /fit/s opinion on PUAs and the community?
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What the fuck does this have to do with /fit/ness? GTFOH with this bullshit.
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>>38677150
Stop making these threads you jackass, even the anon have some cake threads are better than this shit
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Oh look it's this shit again
>implying I'm even worried about a guy looking like any of these clowns taking my gf
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New Push Up Thread
Last two digits
Dubs x2
Trips x3
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gimme some good digits
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gonna go to bed soon pls be gentle
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>>38677283
fuck
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who else /notgonnamakeit/ here?
>born with down syndrome
>socially isolated of course
>coddled at home like a child and bullied at school
>finally realized the middle ground and devoted my spare time to learning to act normal
>even bought a metronome to enunciate my words syllable by syllable and then say the entire thing faster and faster
>work at a grocery store
>get the "awww" and shit from people
>bought a home gym after a few months
>get gains
>no matter how much I lift, I will still look visibly retarded and have low IQ
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Post a pic op
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>>38677082
Lol are you really downy?
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You're not a downy. Retards can't even into computers.
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Limited budget, no access to a gym.
Barbells or dumbbells, /fit/?
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barbell no doubt. im a big fan of dumbbells, but, when it comes down to having limited resources and supplies, getting a barbell and a few plates will have you set for a long time.
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>>38676759
>apply yourself
Get a job fagget
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>>38676759
Barbells