Archived threads in /fit/ - Fitness - 6043. page

Fatass here. Basically I weigh 320lbs right now, down from 332 in two weeks. I have been eating 1500 calories a day and drinking water.

My question is, will I loose weight quicker if I stop drinking water? I heard about water weight and how it makes people weigh more. If I stop drinking water and drink like diet soda, then will I lose more weight quicker?

Thanks

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Anonymous 2016-09-13 10:25:20 Post No.38690651
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Anonymous 2016-09-13 10:25:20 Post No.38690651 [Report]

Not too bright this one

Anonymous 2016-09-13 10:35:45 Post No.38690737
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Anonymous 2016-09-13 10:35:45 Post No.38690737 [Report]

>>38690636
yes you must consume as many artificial sweeteners as possible

Anonymous 2016-09-13 10:39:47 Post No.38690758
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Anonymous 2016-09-13 10:39:47 Post No.38690758 [Report]

>>38690636
Drink Coke you never hear about "Coke weight" only water weight

Anonymous
2016-09-13 10:22:37 Post No.38690626
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Anonymous 2016-09-13 10:22:37 Post No. 38690626 [Report] [View this topic]

Why is you see plenty of jacked old bodybuilders but you never see jacked old powerlifters?

Really makes you think.

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Anonymous 2016-09-13 10:23:41 Post No.38690631
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Anonymous 2016-09-13 10:23:41 Post No.38690631 [Report]

>>38690626
Bait thread alert

Anonymous 2016-09-13 10:25:37 Post No.38690653
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Anonymous 2016-09-13 10:25:37 Post No.38690653 [Report]

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>>38690631

Are there any decent looking old powerlfiters?

I can't think of any.

Anonymous 2016-09-13 10:25:59 Post No.38690657
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Anonymous 2016-09-13 10:25:59 Post No.38690657 [Report]

probably because they injure themselves like the morons they are! KEK

Anonymous
2016-09-13 10:09:01 Post No.38690550
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Anonymous 2016-09-13 10:09:01 Post No. 38690550 [Report] [View this topic]

I don't know if I should be cutting or bulking. I'm by no means thin but I wouldn't say fat either. I need to know right now so I can get my diet in check!

175pounds
5'10

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Anonymous 2016-09-13 10:11:08 Post No.38690564
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Anonymous 2016-09-13 10:11:08 Post No.38690564 [Report]

Cut until you see abs, then bulk

Anonymous 2016-09-13 10:11:45 Post No.38690569
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Anonymous 2016-09-13 10:11:45 Post No.38690569 [Report]

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different view

Anonymous 2016-09-13 10:13:35 Post No.38690577
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Anonymous 2016-09-13 10:13:35 Post No.38690577 [Report]

>>38690564
does that mean without flexing them?

Anonymous
rust 2016-09-13 09:40:05 Post No.38690347
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rust Anonymous 2016-09-13 09:40:05 Post No. 38690347 [Report] [View this topic]

Are rest days really necessary fit?

Asking for a friend.

Thanks (:

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Anonymous 2016-09-13 09:41:57 Post No.38690359
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Anonymous 2016-09-13 09:41:57 Post No.38690359 [Report]

Sure. And nigger dick flavoured pudding too

Anonymous 2016-09-13 09:46:21 Post No.38690398
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Anonymous 2016-09-13 09:46:21 Post No.38690398 [Report]

>>38690359
Ironically, it comes in strawberry pudding color.

Anonymous 2016-09-13 09:49:32 Post No.38690417
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Anonymous 2016-09-13 09:49:32 Post No.38690417 [Report]

>>38690359
OP here, I just feel like I have no stamina anymore. Could it be that I'm not as tall as most people who post here(5 foot 3)?

Anonymous
2016-09-13 09:21:09 Post No.38690255
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Anonymous 2016-09-13 09:21:09 Post No. 38690255 [Report] [View this topic]

>he thinks you need to squat below parallel

http://youtu.be/Wcx5vcYpJto

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Anonymous 2016-09-13 09:27:06 Post No.38690282
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>>38690255

Anonymous 2016-09-13 09:28:21 Post No.38690287
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Anonymous 2016-09-13 09:28:21 Post No.38690287 [Report]

>>38690255
>roider
>video with metal to convey the idea of toughness
>quarter repping

What a sucker.

pastaneger 2016-09-13 09:30:20 Post No.38690294
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pastaneger 2016-09-13 09:30:20 Post No.38690294 [Report]

>>38690255
not even 1 set has been done that day

Anonymous
Whole milk vs 2% milk. 2016-09-13 09:13:11 Post No.38690227
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Whole milk vs 2% milk. Anonymous 2016-09-13 09:13:11 Post No. 38690227 [Report] [View this topic]

I drink a single glass of whole milk a day. I was just told to stop and drink 2% milk instead since it is healthier.

Is drinking one glass of whole milk a day bad? Should I switch to one glass of 2%?

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Anonymous 2016-09-13 09:19:43 Post No.38690250
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Anonymous 2016-09-13 09:19:43 Post No.38690250 [Report]

>>38690227
oh no 8 grams of fat and <150 calories, how will you ever recover.

really, stop listening to muh nutrition purists. as long as you avoid blatantly unhealthy food and it fits your macros, go ahead.

Anonymous 2016-09-13 09:20:41 Post No.38690254
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Anonymous 2016-09-13 09:20:41 Post No.38690254 [Report]

>>38690227
You need the fat to digest and process the rest of the nutrients in milk

The fattier the milk the better

Anonymous 2016-09-13 09:29:59 Post No.38690292
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>>38690227
>drinking milk

Anonymous
Resting heart rate 2016-09-13 09:08:54 Post No.38690208
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Resting heart rate Anonymous 2016-09-13 09:08:54 Post No. 38690208 [Report] [View this topic]

I've been checking mine for a while and it is 51 bpm, where do you fit in.

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Anonymous 2016-09-13 09:20:24 Post No.38690253
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Anonymous 2016-09-13 09:20:24 Post No.38690253 [Report]

Around 51-53. Apparently I'm a fat and out of shape athlete.

Anonymous 2016-09-13 09:45:00 Post No.38690385
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Anonymous 2016-09-13 09:45:00 Post No.38690385 [Report]

55
>tfw never going to make it

Anonymous 2016-09-13 09:53:28 Post No.38690441
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Anonymous 2016-09-13 09:53:28 Post No.38690441 [Report]

>>38690208
I've been lifting for a year and a half why the fuck am i 80 reee

Anonymous
2016-09-13 09:07:45 Post No.38690196
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Anonymous 2016-09-13 09:07:45 Post No. 38690196 [Report] [View this topic]

How how do I know how many calories I burn when lifting /fit/??

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Anonymous 2016-09-13 09:08:51 Post No.38690204
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Anonymous 2016-09-13 09:08:51 Post No.38690204 [Report]

>>38690196
iifym calculator has an option for calories burned while lifting

Anonymous 2016-09-13 11:29:58 Post No.38691082
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Anonymous 2016-09-13 11:29:58 Post No.38691082 [Report]

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>>38690204
Can't find it.

Anonymous 2016-09-13 14:10:23 Post No.38691871
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Anonymous 2016-09-13 14:10:23 Post No.38691871 [Report]

>>38690196
Eh, its just kinda a ballpark figure based on how long you lift and how hard you lift. It wont be perfectly accurate so you need to pay attention to your progress both fat loss and muscle built and adjust accordingly.

Anonymous
2016-09-13 08:11:48 Post No.38689884
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Anonymous 2016-09-13 08:11:48 Post No. 38689884 [Report] [View this topic]

>mornin' anon! You r-ready to lift some stuff?!

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Anonymous 2016-09-13 08:16:13 Post No.38689921
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Anonymous 2016-09-13 08:16:13 Post No.38689921 [Report]

C-c-cUmMiNG

Anonymous 2016-09-13 08:16:20 Post No.38689923
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Anonymous 2016-09-13 08:16:20 Post No.38689923 [Report]

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>>38689884

>Mom, why do you keep cutting your hair like that? You look like a man.

Anonymous 2016-09-13 08:16:22 Post No.38689924
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Anonymous 2016-09-13 08:16:22 Post No.38689924 [Report]

>>38689884
Go away tranny.

Anonymous
2016-09-13 08:08:13 Post No.38689867
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Anonymous 2016-09-13 08:08:13 Post No. 38689867 [Report] [View this topic]

good night /fit/

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Anonymous 2016-09-13 08:12:32 Post No.38689891
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Anonymous 2016-09-13 08:12:32 Post No.38689891 [Report]

>>38689867
Sleep tight OP

Anonymous 2016-09-13 08:14:42 Post No.38689910
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Anonymous 2016-09-13 08:14:42 Post No.38689910 [Report]

good night dont let the bed bugs b-b-b-BITE!

Anonymous 2016-09-13 08:15:12 Post No.38689912
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Anonymous 2016-09-13 08:15:12 Post No.38689912 [Report]

Night bro

Anonymous
2016-09-13 07:48:14 Post No.38689755
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Anonymous 2016-09-13 07:48:14 Post No. 38689755 [Report] [View this topic]

What are your thoughts on this? I've been doing SL5x5 for a few months and I've been making okay progress but I've heard it's too heavy on the lower body and light on your upper body. It appeals to me because of its simplicity though, I don't think I could commit to those 6 day programs and I'm doing this all in a home gym where I only have a bench, rack, barbell, weights, pullup bar and dip bars. If my goals are aesthetics, is pic related any better or should I stick with what I'm doing?

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Anonymous 2016-09-13 07:51:14 Post No.38689776
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Anonymous 2016-09-13 07:51:14 Post No.38689776 [Report]

Yes its good. Just change the deload rule to:
If you fail a rep in your first set on two consecutive workouts then deload.

Anonymous 2016-09-13 09:11:34 Post No.38690221
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Anonymous 2016-09-13 09:11:34 Post No.38690221 [Report]

>>38689776
You are too afraid of deloads
>>38689755
Imo phrak's is the ultimate novice routine, people are autistic about changing routines but honestly it isnt a real concern, as long as it is an improvement.

I would add side lateral raise on ohp day, and accessory of choice on bench day (forearm work, trap work, calf work, whatever)

Anonymous 2016-09-13 10:00:00 Post No.38690485
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Anonymous 2016-09-13 10:00:00 Post No.38690485 [Report]

>>38689755
Guys,what does "alternating" means?
Should i do in day 1,one set of chin upsx5 and then barbell rowsx5 and thats one set?

Anonymous
2016-09-13 07:43:21 Post No.38689721
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Anonymous 2016-09-13 07:43:21 Post No. 38689721 [Report] [View this topic]

I just read the sticky, but I don't see any good workouts for just getting toned. I don't want to get big. Can you guys recommend a good "toning" workout?

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Anonymous 2016-09-13 07:44:04 Post No.38689729
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Anonymous 2016-09-13 07:44:04 Post No.38689729 [Report]

>>38689721
1/10. I'm being generous here.

Anonymous 2016-09-13 07:45:08 Post No.38689738
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Anonymous 2016-09-13 07:45:08 Post No.38689738 [Report]

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>>38689721
This magical new thing called "forkPUTDOWNS"

Its an amazing regime that has been proven effective to tone any muscle you have on the body.

Anonymous 2016-09-13 07:48:12 Post No.38689753
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>>38689721
Oh, you can try tablePushaways as well on your light days.

Archived threads in /fit/ - Fitness - 6043. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/