Archived threads in /fit/ - Fitness - 6038. page

Dead thread
Dead olyboos

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Switching to squat jerk hows my technique?

BBer gone PLer here.
Just curious...I tried Overhead squat today after my Oly Iifter buddy told me about them. I thought they would be helpful since my issues lie in staying tight on squats.

So is there a specific barpath or alignment I need to be in to maximize stabilization?

> realized I hadn't washed my hair since my haircut last week.

Wait, wut?

>>38696421
Is that confusing?

>>38696409
Thats is fucking disgusting OP rinse hair daily and use conditioner. Shampoo every 3 days, you dumb fag

>>38696333
Jeff pls go

>>38696333
Jeff you're not fooling anyone

>>38696333
I must say that I don't understand the zyzz worship either. Most of all, he roided and you can't take something like this lightly.

As a natural he could have surely been an inspiration, but his attitude was just shit.

ISSSLEEYY ISSLLEEEYYY ISSLLEEEYYY YA NEVOR LUURRRNN

>>38696183
you need to understand the basics of wight loss. cutting food completely puts you in starvation mode. you will literally lose weight faster by keeping your metabolism going, but at a deficit

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>>38696246
but martin berkhan ( the guy behind leangains and the rise of intermittent fasting ) says that starvation mode is a myth.
brad pilon in eat-stop-eat advocates 2-3 30 hour fasts a week. I just don't want to lose a slow pound a week, I'm 15 lbs overweight and want to lift the heavy weight asap, this shit is killing me.

Good thing milk and peanut butter exist, right OP?

Eat more calorie-dense foods and set a reasonable surplus, thats all there is to it

>>38696187
This, are you retarded OP?

>>38696075

You should cum in his mouth to regain higher ground

Leave your bottle at home.

He wants your boipussy

>>38696052
Shoo skelly, shoo!!!

Fuark. Strong serratus bro. Routine?

>>38696072
yeah it is my first day lifting

>>38695933

Why does he look like stay puft the marshmallow man? His muscle pattern is bizarre

>>38695948
Idk, maybe casue he is vegan?

Bump

Nobody?

>>3869584
Cut off your dick

>>38695841
Cardio

/thread

>>38695841
>not having Jamal prepped and on standby

https://www.youtube.com/watch?v=2ejJhr8UjMU

>>38695745
>epilepsy : the music video

https://www.youtube.com/watch?v=esEKafh1tsU

how is this even a question

Buy a scale. Pick a goal weight. Imagine the goal weight as a shining beacon on a hill. You are at the bottom, in the dark. Talk to her at work. Notice the awkward way she walks in high heels and her goofy smile when she looks over at you. Feel something clench inside your chest. Think about the gym and what muscle groups you are going to work that night.

Get on the treadmill. Push yourself to level 3, then level 4. Then 6. Run so fast you feel like you are going to die. Hit level 10. Pray for death. Think of how bad she makes you feel. Find the strength to keep going.

Late one night, make the mistake of looking at her Facebook and Instagram posts. Feel lower than you ever thought possible. Unfriend her and try to forget what you’ve seen. She is doing things with other people that you asked her to do with you. She is having a great time without you, and you are wasting your life listening to Taylor Swift on repeat and making sweat puddles on a gym floor.

Watch as your life shrinks down to four things: 1.) work, 2.) the gym, 3.) the food you eat, 4.) sleep. She wears the necklace you bought her and tells you that she got it “from someone who’s really special”. That night you discover that Slayer’s “Angel of Death” might be the perfect song to do squats to.

Start to make friends at the gym. Vince and you spot each other on Wednesdays; Chase and you spot each other on Fridays. You used to look down on bro nods and fist bumps - but since that’s how gym rats communicate, that’s become the language you speak most often. Work, Gym, Food, Sleep. Over and over. More sweat puddles. More fist bumps. You run hundreds of miles and lift thousands of pounds.

>>38695549
kewl blog post faggot

You start to see new people working out here and there and you realize you have done something you once thought impossible: You have become one of the regulars. Once in a while, you are the last one leaving the gym. You make a point to get to the gym earlier, but your workouts start to stretch from one hour to ninety minutes to two hours. You are now routinely the last person at the gym. You run. You lift. You make more puddles.

Your body changes slowly, then all at once - you are suddenly thin and muscular. You hit your goal weight, pick a new one, then hit it again. You go out and buy new clothes. You receive wave after wave of compliments. Your ex tells you that she’s seeing someone else. Your chest clenches. You feel exhausted.

That night you go to the gym. You listen to all her favorite songs. You run farther and lift more than you thought your body was capable of. It is a good workout. It leaves you numb. You go home and eat a single chicken breast and steamed vegetables. You go to sleep. You dream of a bottomless black puddle.

You’ve stopped drinking alcohol months ago, so now when you hang out at bars or parties you don’t talk to anyone new. But with your new body and new clothes, gorgeous women hit on you constantly. One time, a woman literally comes up to you and says she thinks you’d be good in bed and hands you a napkin with her number on it. As she is talking to you, her hand resting on your chest inside your shirt, all you can think of is how badly you need to beat your best time sprinting across the park across from your house the next day. That night when you get home you research the best shoes for trail running and click “buy”. The shoes are a hundred dollars. The phone number goes in the trash.

>>38695557
every time I see the price of a home gym in the first world, I get fucking jealous. 89$ for a complete power rack with free shipping? that's incredible.

>>38695584
I know I already have a nice full rack but I ordered this today to to have. Also I work at Walmart and got another 10% because of that. $80 shipped for a power rack I think I can afford it.

Install Gentoo

>>38695473
What am I looking at here?
Also that looks like a male physique

>>38695518
>that looks like a male physique
because it is

>>38695318
Tell me how tall you are and I'll let you know how bad it is

>>38695369
im 5 ft 10, 18 y.o.
I grew only 2 cm in like a year so i think my growing process has come to an end,

>>38695406
kys yourself.

>first gf in highschool
>we are the exact same height
>keeps mentioning she hopes I grow taller
>I didn't grow at all since highschool
>did not even think about it until later in life when all these moments in life come back to me

>>38695089
(((mother)))

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>>38695089
(((())))

>>38695089
though u were zyzz for a second m8 XDXDXD