Archived threads in /fit/ - Fitness - 5957. page

Back to Pol with you

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>>38769504
>high test

literally a manlet.

>>38769504
Poles are the niggers of europe, deal with it

>>38769424

You retarded?

>>38769447
Nah breh, just need to find a way to add 750 easy and quick calories back into diet to maintain calorie goals

Switch to almond milk not soy milk, unless u want to start growing boobs

Be born with a good face.

>>38769374
genes, feelings of confidence and happiness, exercise, lose weight

>>38769374
You don't. Learn to love yourself, I'm sure you're beautiful in your own way.

>>38769351
>lift for years
>look dyel as fuck
why he is still natty? what is the point?

https://www.youtube.com/watch?v=iRjE0acNY9Y

>>38769377
because he doesn't suffer from body dissmophia like u

Hey man I'm not a registered dietician or anything but I'd be careful about that diet if I were you. I get that fruit has a lot of fiver and nutrients and is low cal but that's still like a shit ton of sugar (especially if you're doing the "official" kind of fruitarianism where your diet is 75% or more fruit, that's waaaay too much sugar.) you should try vegetables instead of you want a plant based diet, they have all the nutrients and stuff of fruit but won't mess you up with all that sugar. I knew a guy, really fat, decided to go fruit-based and he lost a ton of weight but he got diabetes in just two years. Almost his whole life eating shit food but eating too much fruit for two years pushed him over the edge and so he was skinny with type two diabetes because of fruitarianism. Idk how long you plan to be on this diet but it's something to think about because a diet ultra high in sugar causes a ton of problems no matter where the sugar comes from unfortunately.

>>38769298
The diabetes thing has been one of my concerns actually, you sound pretty well clued up

>>38769088
SS has chinups and dips.

>>38769088

Except SS has chinups, dips, and power cleans built in, and Rippetoe tells you to add in accessories once you're no longer a true novice.

>>38769088
It's a shit program written by a morbidly obese weakling to scam people

inb4 butthurt cheekie

>>38768993
Far out leave the girl alone. Are you jelly that she's still bigger than you or something?
> DYEL detected
> inb4 white knight I'm a fuckin chink
> inb4 yellow/chink knight

why do you maje this thread 5 times a day?

>>38768990
>Look mom, I posted it again.

And that's my goal. I do long distance running and staying low weight with most muscle mass is required.

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>STOP DOING WHAT I DON'T LIKE!

>>38768969
Im natty, 10 yrs lifting, still pure, 26 years of age.

If you dont change aint nothing gonna change. You need to start doing things you dont like, in order to meet women. Like going out solo if no squad.

I tried few times it actually isnt bad. But I still dont do it on a reg. Because I dont want to be the next Tyler, I only want a long term relationship with a girl who is compatible.

I literally have 0 interest in sloots. (could've banged more than few but I politely declined) hahaha


Who here Self Made?

>>38769060

I can't do the going out solo thing, tried it back when I was 19 and it ended up being weird when girls found out I was on my own. My hair is receding now so I'd probably come off even worse.

>>38769099
Nah man you gotta smooth talk that shit, never tell the truth.

Like this:

>Yeah nah Im just meeting with my friends later, but you caught my eye and I just had to meet you /smile

Who the fuck asks you are you alone ???

IF she asks where are your frnds "They should be here somewhere /look around/ ah FUCK EM, Im in better company now /smile, kiss/ how easy it fucking is?

Get her number, start making out, try to steer her home /hey wanna go out in fresh air? Make out outside / I want to show you my place wink smile whatever and done deal, if she is primed she will fall, if not, you got make up sesh and a number /although number means little these days but still.

You must've had bad first experience, Ill tell you, many girls dont give a fuck who you with, if she feels the right feels you can fuck her then and there. They are most, of them pure whores. Dont worry for being alone in club when she should worry if she is getting into heaven. /jk

But seriouslty tho.


Also - hairline is least of your problems. Im telling you man, you have to save urself, no one is gonna help if you dont start doing something. Show some intention, some intervention, some intent to change your life - and THEN you will start meeting people who will help, but u gotta start.

>>38768862
Small

>>38768862
small bait for small people
just like you
.
MANLET

>>38768890
HOW THE FUCK AM I SMALL? SHOW YOUR PICS THEN MATE

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God tier beta faggit

>Fucked an acquaintance's gf because he was too busy obsessing over Pokemon Go

Thank fuck for manchildren

>>38768787
Haha This would fit perfectly into one of those "To Be Continued" rekt webms

feet closer together

>>38768777
Since copping the injury I've tried all manner of stances and the pain is still there. Do you mean when I've recovered?

I've noticed that my feet (as a result of groin I assume) externally rotate quite sharply if my stance isn't wide enough. The closer I go, harder it feels to hit depth.

Injured groin, rested 1 month, built squat back up from there.

>>38768758
No obvious carcinogens, = aging
This includes alcohol
Some cardio
Weightlifting
No steroids. Major trade off here.

>>38768758
HGH daily

>>38768758

I don't know man, I'm pretty sure outside of avoiding the sun it's all genetics.

I smoked, ate like shit, and had a bad opiate addiction for nearly 10 years and didn't age at all during it. I look at Facebook and people that lived normal lives during that same period look terrible.

>>38768584

your no better then a cuckold who preps a bull for his wife at this point...

KEK
U
C
K

>>38768597
>faced with undeniable facts
>"y-you're just a cuck"

you know I'm right nigger

genetics >>>>>>> hard work

>>38768584
What kind of cuck posts this stuff?

>>38768532

So google better.

>>38768532
Most of benefits of cold showers are theoretical
Practically, you are going to experience an energy rush, and your skin wont be as dry afterwards, which is a huge plus for some people, including me.

>>38768724
no, they are proven. mainstream just doesnt like it so much.

look up wim hoff

cold showers and ice baths are fucking awesome