File: construction_personnel_work_together_to_shovel_soil_around_a_post_at_a_Material_Liaison_Office_project_site_on_Camp_Shields,_as_part_of_joint_training_exercise[1].jpg (2MB, 2100x1500px) Image search:
[Google]
![construction_personnel_work_together_to_shovel_soil_around_a_post_at_a_Material_Liaison_Office_project_site_on_Camp_Shields,_as_part_of_joint_training_exercise[1].jpg](https://i.imgur.com/NJaogZ6.jpg "construction personnel work together to shovel soil around a post at a Material Liaison Office project site on Camp Shields, as part of joint training exercise[1]")
2MB, 2100x1500px
>Read sticky, read /fit/, working out sounds great
>Start to work out, enjoy it
>dad is fit
>worked construction for 30+ years
>had 4 knee operations and is bone on bone
>tell him iv started working out
>tells me I should stop entirely, or at the very least stop doing cardio to save my knees
>tells me it's not worth all the pain later in life
what do /fit/?
27 Posts / 2 Images
View this topic
>>
Have proper gear and form, don't overtrain, and you're fine.
>>
>>38772000
Construction work is a lot different from working out in a gym for 1-2 hours a few times a week.
>>
Buy some knee pads
Anonymous
Getting thirsty too fast 2016-09-19 18:16:24 Post No.38771904
[Report] Image search: [Google]
Getting thirsty too fast 2016-09-19 18:16:24 Post No.38771904
[Report] Image search: [Google]
Why does it happen? It started 1-2 months ago and I can't even go to sleep properly because I always need to drink water and piss. I know it might be the beetus but I have been eating only cooked food and fruits for more than a year so it can't be that.
32 Posts / 2 Images
View this topic
>>
>>38771904
Try drinking Monster Energy Ultra Zero instead of water
>>
>>38771904
Same here. Been drinking a gallon a day and if im not constantly taking drinks i feel dehydrated
>>
You might be low on salt
File: tumblr_nlvvujcL1J1tezt7xo1_500.jpg (65KB, 500x500px) Image search:
[Google]
65KB, 500x500px
How did this board become so shit so quickly? I stopped browsing fit 6 months ago and although people were shitposting it was never THIS bad. There are constant non fitness related discussion posts 24/7, I'd say 70% of the board is like this at the moment
11 Posts / 4 Images
View this topic
>>
File: 1473809880525.jpg (72KB, 346x530px) Image search:
[Google]
72KB, 346x530px
>>38771756
Blame the MODs for allowing the retarded meme based threads go unnoticed and untouched. Then they delete any actual /fit/ related threads.
>>
>>38771756
>non fitness related discussion posts
you mean like this one?
>>
File: 1474042018934.png (467KB, 540x623px) Image search:
[Google]
467KB, 540x623px
>>38771790
Its actually related to /fit/ which is by chain of command related to fitness.
File: 1474306049908.jpg (47KB, 499x499px) Image search:
[Google]
47KB, 499x499px
gym /mischief/
>guy asks how much longer I'll be on the bench
>"That was my last set. All yours, man!"
>was actually just warming up
25 Posts / 7 Images
View this topic
>>
>>38771619
>Autistic man cucks himself
Wew lad, really mischievous.
>>
>>38772320
>meme man memes himself
do you even know what any of those words actually mean? Even on 4chan?
>>
>changed all the squat rack screens to porn and hid the remote
This actually turned out to be pretty bro-tier. Everybody got a test boost and hit new PRs
File: Good_Gains_Marine_Doggo.png (1MB, 593x838px) Image search:
[Google]
1MB, 593x838px
If I'm not supposed to wear basketball shorts what am I supposed to wear???
13 Posts / 1 Images
View this topic
>>
I dunno
>>
>>38771534
SIR YES SIR
>>
SIR,YES SIR!
File: IMG_3005.jpg (82KB, 709x765px) Image search:
[Google]
82KB, 709x765px
How do I avoid looking like a virgin? What kind of body do I need?
When I went to visit my uncle in Europe, he told me "...and I bet you also carry a condom with you too bahahaha" I dress pretty normally; well fitting jeans, plain t-shirt, and have good shoes (GAT's) so it must be my body. I'm 6'1, 165 lbs, narrow frame but with a slight gut.
35 Posts / 3 Images
View this topic
>>
wait wait wait, are you not supposed to bring a condom with you?
I'm a virgin and I carry a condom. Am I getting memed on right now?
>>
>>38772948
>I carry a condom
lmao
I bet you also do the virgin walk
>>
snapback and a pair of skinny jeans is a dead giveaway
Body fate estimate thread
187cm 75 kg atm
14 Posts / 4 Images
View this topic
>>
fat*
>>
File: IMAG1231.jpg (778KB, 1520x2688px) Image search:
[Google]
778KB, 1520x2688px
Bodyfat estimate? Also does it look like I have gyno?
I'm 5'11 170.
>>
>>38771343
15%
>>38771671
19%. No gyno.
File: uFcG02wJxou1row7GplYSH6Po1_r1_500.jpg (68KB, 430x574px) Image search:
[Google]
68KB, 430x574px
>weight
>height
>bulk/cut/maintain
>how much you workout?
>how many calories you eat?
>what macros?
and add anything you wanna share, anon. like your story
28 Posts / 4 Images
View this topic
>>
File: 1474111931593.jpg (42KB, 773x645px) Image search:
[Google]
42KB, 773x645px
>>38771310
>68kg
>1.78m
>2650/2350/1950
>3 times a week weightlifting
>currently bulking/maintaining because formerfatty
>50%Carb 20%Fat 30%Protein
Max weight was 98kg, so scared to get fat again i don't really allow myself to bulk, i'd love to have more calories to eat everyday but i just hate cardio so much
>>
>>38771310
>6'1"
>200 lbs
>balkan state
>ABCDxxx with 531BBB template.
>3-4kKals a day
Don't count my macros. Just eat sensibly and avoid sugar and my gains keep coming.
>>
>>38771375
>2650/2350/1950
confused the order im guessin
then dont do cardio man. just lift more or do accessories for better overall development and more calorie burn. like lower back core exercises, more calf raises, stretching etc
File: 1474043003116.jpg (50KB, 720x960px) Image search:
[Google]
50KB, 720x960px
So I'm doing intermittent fasting and I train in the morning, I was wondering if it's OK to eat in the evening or I should eat immediately after my workout?
13 Posts / 3 Images
View this topic
>>
Why do you all keep posting this photo of a fat girl
>>
File: 1474142613783.jpg (87KB, 480x480px) Image search:
[Google]
87KB, 480x480px
Self bump
>>
>>38771225
She's chubby not fat
>tfw you will never look like this
36 Posts / 15 Images
View this topic
>>
thank goodness
>>
>>38771190
>mfw i will never become asian
>>
>>38771190
Why are Asians so aesthetic?
File: IMG_3037.jpg (637KB, 2304x3456px) Image search:
[Google]
637KB, 2304x3456px
What's the best race for producing the most /fit/ and aesthetic offspring?
34 Posts / 5 Images
View this topic
>>
>>38771128
Its less so race and more so genetics, so realistically you just want someone who doesnt look feminine at all
German women make good sons, so do black women
Asians not so much, latinos are a coin flip just like arabs
>>
>>38771150
this
My background is pretty Germanic, my brother and I look pretty handsome and masculine
my sisters on the other hand are in rougher waters
>>
File: RAW POWER.jpg (102KB, 500x748px) Image search:
[Google]
102KB, 500x748px
>>38771128
Slavs and Icelandic people.
File: david-bowie-last-photoshoot-jimmy-king-fb__700-png.jpg (44KB, 700x367px) Image search:
[Google]
44KB, 700x367px
This is David Bowie 2 days before he died to cancer. He was 18 months on chemo and was still even full weight and had a had full of hair. How did he do it? Man, I never had chemo or something and yet I look worse than him and im fairly healthy.
21 Posts / 2 Images
View this topic
>>
>>38771121
>How did he do it?
By being himself.
>>
>>38771121
david bowie isn't human and he didn't die
>>
>>38771121
Literally who?
Anonymous
/owg/ - olympic weightlifting general 2016-09-19 16:55:27 Post No.38770988
[Report] Image search: [Google]
/owg/ - olympic weightlifting general 2016-09-19 16:55:27 Post No.38770988
[Report] Image search: [Google]
/owg/ - olympic weightlifting general
Anonymous
2016-09-19 16:55:27
Post No. 38770988
[Report]
[View this topic]
Questionable person edition
15 Posts / 3 Images
View this topic
>>
olyboi will be btfo in a few hours
>>
Trying to make technique changes to snatch
Missed one at 70%
Honestly want to kill myself I'm not enjoying this right now. I wish I had one to one coaching every day.
>>
File: Screenshot_20160919-101747.jpg (944KB, 725x2163px) Image search:
[Google]
944KB, 725x2163px
end my life
What does /fit/ think of Christian Guzman?
19 Posts / 5 Images
View this topic
>>
>>38770919
Thought he was natty, didn't know he was sipping Monster
>>
>>38770919
Lets see
his clothing company just copies shit from other sports brands and resells it to his fuccboi fanbase
i mean fucking 40 bucks for a tshirt lmao
Personality and videos remind too much of a wannabe VH1/E! reality show without the funny drama because everything needs to PG
don't get me wrong he works hard and has a great body. but he is cancer
>>
IS HE THE FAGGOT STARTING ALL OF THESE MONSTER THREADS?
File: don-draper.jpg (732KB, 1280x800px) Image search:
[Google]
732KB, 1280x800px
How can I reach this mode?
12 Posts / 2 Images
View this topic
>>
leave the bath running
>>
be a fictional character
>>
>>38770793
be handsome
do handsome alpha man shit
but don't forget the handsome part