Archived threads in /fit/ - Fitness - 5947. page

>>38781037

I do 3x5 mixed-grip at 80% of my max and then 2x12 double-overhand at 60% of my max.

The only thing I'd say is be careful not to pull your arm up at the start of the rep, especially on the side with the inward facing Palm, I did it a couple times when I first started mixed-grip and it's a great way to fuck your shit up, make sure you keep that arm nice and straight.

Other than that there's not many differences between the two, I have friends deadlifting 250+kg and mix-grip all the time.

>>38781037
I pull with the same hand supinated every single time I deadlift anything over 4pl8, have been doing so for 3 years and have absolutely no imbalances.

Whatever minuscule, practically not noticeable imbalances that may arise are ironed out with accessory work. You may not be doing much of that for the moment being, but as you advance to where said asymmetry MIGHT become an issue, you most certainly will have needed to add accessories anyway.

However, there is no shame in training with straps either, for quite a few months I used straps in training unless I was testing my max.

>>38781037
You're not going to wake up with one arm massively bigger than the other unless all you fucking do is mix grip deadlifts and no other upper body exercises. Fucking paranoid retards listening to people fucking with you.

masT is his replacement.

>>38781029
What happened to him?

FWIW this isn't limited to women. I've known a few dudes over 300 lbs who insist:

>Mostly muscle
>Big frame
>Would look sickly if under 200 lbs

As for women in particular, there are enough thirsty dudes out there to smash the pussy and reinforce the delusion

Being deluded is more valuable than actually having an asset 99% of the time.

>>38780992
Most normies are delusional and think they're better-looking than they really are.

Not just their bodies, but especially regarding their face.
>I'm at least a 6 IMO, it's just my deficient personality/alphaness/wealth/hobbies that means I don't get girls :^)

Animal products

Why would you avoid good carb and fat sources?

>I'm guessing oats, nuts
le high quality bait

>>38780786
Providing the diet is good and high in protein then the loss would be minimal. 1-2 lb tops.

>>38780786
13kg, just cut off one of your legs.

>>38780797
>1-2 lb in 3 weeks

are you retarded? Most weight loss calculators aim for that much a week.

If you just eat the bare minimum and maybe do some cardio you could lose 3lb per week, more if you're fat

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>>38780746
This sounds like someone doesn't know their TDEE OP. Exactly how many calories are you eating and your height ?

You starved your body into crash mode and now that you're eating like a human being it starts packing necessary fat

You have probably damaged your metabolism, you need to introduce more food very slowly and build up else you will balloon into a fatty again.

>>38780624
Obvious bait aside. Keto is love.

Keto is worthless.

It's a misunderstood state that has nothing to do with aesthetics but rather the body's defense mechanism for being starved of carbohydrates. It is extremely difficult to get into ketosis because you have to balance exact macronutrients to reduce protein and eliminate carbohydrates. Once you're there, it's not going to do anything beneficial that any other diet wouldn't.

Eliminating carbs is also worthless. They should be reduced from the standard american diet, but not eliminated. People feel good on keto because they're getting excess amounts of the complete protein they need and in the process cleaning all that coagulated shit out of their gut by basically running water-infused bile through it. But you could do the same thing by also drinking a gallon of milk, which is what I do.

Just eliminate processed foods and unnatural sugar, the rest of this shit is worthless.

Keto is controversial, but not universally hated. Works for some but not for others.

Kind of like peanut butter.

They'll never take LONDON from us!

>>38780561
Awesome pics. Great size. GJDM Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>38780535
> correct the record -misc edition

He's on TRT and has admitted this but still thinks he's natty

stupid old faggot

>>38780487


Jeff pls go.

>>38780487
>be Jeff
>lose olympia
>go on /fit/
>take anger out on scooby

Nice try. Pls go.

>>38780437

Water is what your body needs. Every other drink is water with bits of stuff in it, probably sugar.

>>38780443
What? Er...

Drinks aren't very satiating, so drinking liquids with caloric value is not a wise use of your day's calorie count.

>>38780363
Is this memery or shilling?

I legit can't tell any more

>that first tooth loss of the day

>>38780379
It's the big shooooow

do tabata and cut out a load of carbs

>>38780348
Fork putdowns x F
Table pushaways x F

>>38780348
Self control and stop being a self entitled prick thinking you deserve shit food.

Pretty much it.

>>38780316

Forget everything about keeping what you gained on test : - )

>>38780330
Once you come of you lose most your gains, it might take a year but eventually it goes.

>tfw high test and just want to beat up manlets all day

>>38780307
>that fatfuck who walks around with ILS and thinks anyone is capable of being intimidated by them ever under any circumstance ever.

>>38780329
You ever rolled with a fat guy who is good at JJ?

>>38780221

I mad forarm gains by fingerfucking your mums fartbox son.

>>38780221
yes, but only after switching to wrist rollers

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>>38780225