>someone in the gym asks you to spot him
>>38757797
Idiot anime poster
>someone in the gym asks me to spot them
>sure
>he does his reps
>on the very last rep he's about half way up
>I start pressing down against him lightly enough so he can't move the bar
>"wh-what are you doing?!"
>my arms start pulsating and make a sound similar to Cell from dragon ball
>gradually he shrinks and shrinks
>I rack the bar for him as he just lies there
>proceed to mess up the dumbbells and poo next to the loo instead of in it
gyms hate me
>>38757847
>Go to watch Suicide Squad
>one of the gimp seats is open (basically padded toilet seats where the regular cinema seat should be, you're supposed to put a bucket the cinema gives you under it so literal retards can piss and shit while watching films, one is on each side all the way back in the nosebleed seats so they don't bother people)
>load up on snacks with my EBT card; popcorn, nachos, hotdogs, burgers, sodas, mini pizzas, Milk Duds, the works
>claim my comfy gimp seat
>"in with the new, out with the old" non-stop for the entire duration of the film, have half a mind to think I'm pissing and shitting beverages and food I ate earlier in the film
>film's over, get up to leave
>I forgot to get a bucket
>big mucousy turds running down an aisle turned into a slip-'n'-slide of piss and spilled soda (and a tiny little bit of blood, I don't get enough fiber)
>big box of plain nachos I didn't eat (because the meat and cheese was on the nachos on the top) falls out of my lap and spills all over the place
>try to catch it and accidentally knock the rest of my soda over
I'd hate to be the one who had to clean that up, they probably closed that theater for the rest of the day and lost thousands of dollars on canceled screenings.
What's with jeff seid? hasn't been active on social media since he didn't even make it in to the top 10 at the olympia
Is joffy actually kill?
Geoff is kill
>>38757709
his series sucked ass
2-3 min videos on youtube
seid needs to quit bodybuilding he sucks asss
>>38757709
wen u lift but ur face looks like that
what's she taking /fit/
i need to know how to get this
>>38757507
my dick
>>38757507
shes taking the bbc
Chad's cock
>>38757327
Look decent, stats?
>>38757327
You should probably start going to the gym if you want to make it bro.
>>38757327
>by normie standards
absolutely girls will love your body and guys will mire
>by /fit/ standards
look alright, could do with more size
Go drink a big glass of water, now. You know you haven't had enough so far today.
Damn u a wizard or somffin
But I'm like 5 cups in already.
>>38757270
u just want me to piss on you, fucking faggot
Can we have a paleo diet thread?
Civilization was built on beer and bread, and civilization built the Internet.
How are you posting these shit threads about fucking inane and misinformed dietary fads from your cave without electricity ? Smoke signals ?
>>38757467
you do know no science is as inconclusive as nutritional science, yes? Not the OP, but likely you have never tried paleo. Trying these things out for yourself is the only way for anyone to conclude that they work. Relying on science to guide your dietary habits and physical activity techniques is pretty ding danged silly. They're just starter advice at best, you have to do all the rest yourself.
its a meme
Why do women bother coming to this board they will literally never ever be able to comprehend what it's like to lift for a real meaning.
>>38757225
explicit that a bit ??
Women shouldn't be allowed to vote.
>>38757225
Women's purpose in life is for them to be attractive and find a high-value male. Their exercise for aesthetics is a legitimate purpose, while men doing the same is a fucking joke.
How do you know if you have good insertions?
I mean it pretty easy to identify bad insertions. But what is the difference between average insertions and great insertions?
>But what is the difference between average insertions and great insertions?
A clear difference.
>>38757186
question, was zyzz an indian?
this matters to me. whether he should be looked up to or not depends on the answer
>>38757196
kurdish
What's objectively the best bulking food, and why is it ostrich eggs?
>one egg is equal to 24 chicken eggs
>6g of protein in one chicken egg
>144g of protein in a whole egg
>2000 calories in a whole egg
I'm eating 2 a day
>>38757166
Bump
What's the use of a giant egg if you can't eat it all?
>>38757228
I don't know, luckily you can eat it all so we don't have to worry about that fantasy scenario.
Seen this pic in a few transformation threads lately. 9 months? Is he natty?
>>38757143
yes, nothing special about him.
>>38757143
>lose all that weight
>have shit chin genetic
Poor fella, looks like a manlet too.
anybody got his routine? interested
Exactly how many Italians did this dude suck off?
How is it even good for the sport that they keep forcing the Phil meme? Honestly the Kai underdog was their chance to reach a wider audience, not this bullshit Chosen One noise
Reason I didn't give a shit about Olympia this year or last is because who the fuck didn't predict that this nigger wouldn't win AGAIN.
Phil was obviously better than the others though. The real bullshit was Big Ramy getting 4th place and Shawn Rhoden 2nd.
>>38757136
How does he keep winning? He looksl like shit.
>that first sip of the day
>>38757125
>>38757125
Every sane person with any common sense would avoid this garbage
>>38757125
>Drinks Monster or any other energy drink
>Not white trash
Pick 1
Tomorrow I will finally start going to the gym, r-right?
>>38756978
That's a funny way to spell today.
>>38757039
I haven't slept in the past 35 hours.
>>38756978
Tomorrow I will finally start looking for a job, r-right?
>tfw it's been a year since I've graduated and became a neet
Supp /fit/ I usually just browse /vg/, But I need to lose weight, quickly. Tell me everything you got, From drugs to exercises to diet. GO!
play vidya on an empty stomach
Read the sticky.
Drugs wise, DNP, clen and t3 are things to look into.
I went from 101 on mid April to 79.5 this morning, without even trying to lose weight, and i kept all my gains and even gained some gains, the secret my friend is LSD, take at least a tab at least three times a week, you will lose weight, sleep, sanity, but hey its worth it.
>tfw
I've started tidying weights away between sets because my gym is full of dicks who throw their 20kg dumbells down after half ROM incline pressing then walk away thinking they're hot shit.
I've already noticed (at least while I'm still in the vicinity) that people quickly start putting their weights away properly.
I encourage you all to be the hero your gym needs, if your gym is like this.
It seems to be worse at big chaing gyms, as my old "hardcore" meat head gym didn't have this problem.
Also general pet peeves in the gym/fitness world thread.
>>38756843
ur mums a cuck m8.
At my uni gym Noone dares do this bc the gym manager is terrifyingly strong but an awesome guy. At the commercial gym I used over summer break though. Goddammit fucking pajeets fucking dyels fucking Chad's leaving plates dumbells and bars everywhere.
High schoolers supersetting arms in front of the weight you want to grab.