>mfw just discovering the Misfits for the first time
Why haven't I heard of these guys before? Such an underrated youtube channel.
Get ready for the ments.
Nah but seriously, it's a fun channel. It's like following a soap series with autists and delusional people while funny shit happens all the time.
>>38759632
Normies just don't get it.
It's also a bit of work for a beginner to know where all the ments can be found and chronology and such, but you'll quickly figure it out (pro-tip: any tranny nate without m'lord or lenny = no watch)
I sincerely hope you enjoy the ment, young witness
the whole story is absurd
http://genovapedia.org/cliffs.html
Fat fuck here. How do you fight depression? Im stuck at 128kg. Im aiming for 75kg but depression is fucking me up.
>>38759593
dream of a future where you look like a man instead of a fat blob
we're all gonna make it brah
>>38759593
By not being a pussy and manning up
It's a catch 22 bro. I was in your same place maybe a year ago. You just gotta push yourself for the first months. I was 255 lbs, I'm at 225 lbs right now. I'm shooting for under 200 as my first goal, probably want to end up around 180. I haven't been under 200 since i was 14. I'm 27 now.
I found that most of my depression came from poor self image. Losing weight gives you a better opinion of yourself, and it really helped me. The first month or so is terrible. "Why am i even doing this? This sucks. I'd rather be eating a cheeseburger. " but trust me, no food can make you feel as good as good self image does. Being proud of yourself works wonders for depression.
In the meantime, maybe get some clothes that look good on you. Sounds stupid,but Looking better might help motivate you. Also get plenty of sunlight. It sounds weird, but it helps. Just take walks, enjoy being alive.
I hope that helps you. Its hard to explain this to someone over text.
How to avoid looking like a dumbass doing farmers walks? Especially when the gym is crowded, I feel so ridiculous with my baby weights.
Just stand still and hold them dummy.
>>38759357
stop being a puss, if people look dont give a fuck
Do it in the park or something.
What are the essential dumbell workouts to prevent curlbro syndrome?
bump for interest
Squat
Stiff leg deads
Military press
Bench press
Rows
>>38759359
best way to curl laterals? I haven't been seeing results even though I've been training traps for the same amount of time and they are growing way faster.
List 'em. Cause I need 'em.
>not making it
>being a cuck
>killing yourself
There's probably other alternatives but that's all I can recommend off the top of my head
>>38759163
Wow, you're pretty edgy. Back to /pol/ now.
>>38759141
train all the other stuff sepparatedly
>hyperextensions
>leg curls
>leg extensions
>ab rolling
>static holds
it is doable and almost impossible to get injured, but it will take you like 2 hrs to complete all those and you will have like 50% the gains
good luck
How do I improve my grip strength? I'm currently doing SS, my deadlift is at 145, and the bar is always on the verge of falling right out of hands.
Currently keeping all the weight on my 4 fingers with my thumbs doing little of the work.
Switch to a better grip
>SS
are you dumb or fat?
for diddies hold the bar as long as you can on your last rep
when doing shit like curls rows or chins, squeeze the bar/db/whatever as hard as u can
Daily remider that this is the best you can hope for doing calisthenics.
An ok chest with ok lats
and shit everything else
>>38758965
dat acne tho
And?
>>38758965
that's bullshit. a friend of mine did nice gains with a calisthenic routine and now he's pretty fucking strong and he has been training for half a year.
What happens if I tell a psychologist I want to kill myself /fit/?
>>38758735
He/she discusses the ways you can make it happen.
You can't make gains while dead faggot. Why would you want to kill yourself?
Mandated reporter so they have to lock you up for three days
We are now allowed to have one (one) thread about the moderation on each board to discuss all the problems. all the other boards i visit are already blowing up with people blaming each other for how shit it is, but I cant find anything on /fit/.
So does anything need to change here?
I think /fit/ has a good balance between shitposting, memes, OC generation and actual informative content.
>>38758724
/fit/ is fucking great. Maybe if you don't like things here you can fuck off to misc or reddit.
>>38758724
Ban vegan shilling
>>38758724
I kinda like /fit/. Its been years since /b/ was overun by normalfags, and by comparison, /fit/ is still the same as always.
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>dead sport edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
https://pastebin.com/1HgVcGam
https://pastebin.com/wCXeXfkk
https://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
https://www.reddit.com/r/weightlifting/wiki/faq
>helpful blogs:
https://yashathoughts.com
https://pentupwl.files.wordpress.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>youtube stuff:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
https://www.youtube.com/playlist?list=PLLfIeSgSBSoCJpz57KfVoqp4K4AeSFAfD
https://www.youtube.com/playlist?list=PLotmoPX6Kq0WJH2uws60250m1YTtg3j8Q
>prev thred
idk
I'm having a lot of trouble with my catch on the snatch. I'm usually catching it to forward which completely throws it off, and even when I catch it straight overhead it feels pretty unbalanced.
Would throwing in a few sets of overhead squats at the end of my normal workouts- say 3x10 at a lite weight- help out?
>>38758807
cant say without seeing your snatch
>>38758807
overhead squats help more with other issues, if you're struggling to stick the landing and its falling forward even though it feels like you've got it all the way up to lockout then OH squats won't help a great deal because that's an exercise where you are already at lockout rather than attempting to get there, hang snatches focusing on making the bar travel straight upwards rather than swinging it out in front (which i can reasonably assume is happening to you as its a common reason for the bar to be caught too far out in front) are going to help with that problem
Post guys who got /fit/ with you, married a cutieп, and they stayed fit, meanwhile...
>>38758378
not really on topic but this makes me think of this fine cutie i knew who cheater on her BF (my friend), then started dating the guy she cheated with after they broke up. She started smoking cigs and gained like 50 pounds. Damn that was satisfying to see.
Hate it for your bro bro though. Hes got a hog on his shirt and one in the passenger seat
>>38758413
I don't know why they are so keen to balloon to such sizes hold up.
>>38758413
Kek
It's really fucking tragic though. Look at his dead soulless eyes. If I were him I'd just steer that van into an oncoming semi.
What do you think, /fit/?
https://www.youtube.com/watch?v=h9hywVwKSjo
>>38758300
This triggered me really badly. So these fat fucks think that diets are a fucking fad and don't work.
>AMERICA
>>38758352
>diets are a fucking fad
This is the problem right here. People think diets are temporary inconveniences and not lifelong changes.
>>38758300
100% triggered
jesus fucking christ, what a time to see how the ignorance spreads and kills the information
You are given a task by holy Rippetits: turn this guy from a beta numale into Chad with a 3 pl8 minimum. If you succeed within a year, you get a million dollars. If you fail you lose your gym privileges forever.
How do you do it?
PS you get an extra million if you turn him into a Trump supporter by the election.
>>38758065
3pl8 what?
3pl8 Deadlift possible
3pl8 squat, maybe
Just slip some roids in his coffee or fucking mocha chai latte machiatto desu senpai anime whatever the fuck these hipster fucks drink, and let nature do the rest
Also isolate him from his SJW friends, courses, and media
Put him on test and tren and microdose meth throughout the day
hell I'd just kill him and forfeit the million dollar
>Uncle used to work for a theme park
>has one of those "YOU MUST BE THIS TALL TO RIDE" wooden signs
>Buddy works the front desk of my gym and the owner is out for a couple weeks
>as a joke, I repaint the sign to say "YOU MUST BE THIS TALL TO WORKOUT" and raised the height to 5'10" and put it at the entrance
>begin to notice some of the shorter regulars have stopped showing up and there's less short people in general
sh-should I take it down?
>>38758047
make me one. i need this
Looks like they are finally learning
>>38758047
spicy
Ok.. So I met this girl a couple of months ago, and we're very close etc. I'm searching for a gf that I can laugh with, and goes to the gym with me. Since 2 weeks ago, she lifts with me to get her in a nice shape. The only problem I stumbled on is that some of my friends are calling her ugly, or telling me that I can do better, but she already told me she loves me and I love her. Should I just not give a fuck?
Oh.. And what's your favorite back workout?
>>38758001
Are you from Belgium, do I know you.
Does your name start with an R
are u a virgin? if so fuck her, if not continue to train her and see how she looks, ps u dont love her and or that part gave your bait away
Not being with a girl because of your bros is beta as fuck
It might be different if they were warning you she was a drug addict or a cheater or something.