any treatments for concaved chest?
ive heard breathing techniques work and ive started working more on my pecs to cover up the chest cavity.
pic unrelated, though about the severity of my chest cavity
>>38775266
Break your ribs and reset your sternum
>>38775266
Surgery
How the fuck would breathing techniques fix that?
i need recomendations on fat burners besides dnp or ephedra. doesnt have to be legal but i would prefer safer shit. thanks brah's
running
You lazy ass goofy nigger
>>38775243
is that all i need though? i eat clean as hell but still have around 12%-15% bodyfat. t
>>38775279
Are you eating on a deficit?
When's the last time you spoke to a woman that wasn't your mother?
Let's drive these r9k robots out
yesterday, when i was at work.
Asked a girl at tbe clubhouse for the golf course i work at for her number
I got it and we text alot now
My gf, every day
If it wasn't for her though, the last time I spoke to any person outside of work was a month ago
Female, it was probably a few years ago
Anyone notice that monster has been shilling their crack soda on our board?
Seriously there are like 4 threads up promoting this garbage.
>>38775201
Yup, don't touch the shit anyways. Taste like ass, and not worth it.
>>38775201
We got a turd in the punch bowl.
WWWWWWWWWWWWHHHHHHHRRRRRRRRRRRRR!!
Alright, /fit/, what did you do this time?
>>38775024
Licking the bike seats.
>>38775055
>not sniffing the bike seats for all the smellz
>>38775024
some dude was sqauting in the curl rack and he got lippy with me when I confronted him about it, so I accidentally pulled down one side of the bar when he was trying to come up.
U mirin' my full squat grind?
https://www.youtube.com/watch?v=FFiuwCdcwcA
very strong my friend
>>38775023
What do the knee braces and belt do for you?
>>38775042
They add about 95lbs to my squat
ELECTRIC WIZAARDDD
https://www.youtube.com/watch?v=eaMbKZPBruU
We /doom/ edition?
https://www.youtube.com/watch?v=0Lg94pkOAXk
Fuck off with these special snowflake threads. Everybody struggles with shit. Get over it. Your day to day bullshit is not special.
https://www.youtube.com/watch?v=ALBOGyneM04
>Thanks for meeting me at my favorite restaurant, Anon! Wait, is that a tupperware container of chicken, rice, and broccoli...? Anon, did you just bring your own food to a dinner date?
>>38774862
>oh this? Just a snack babe
>>38774888
This. It doesn't count as a meal
Is there a /fit/ version of these? Can some kind anon make one?
>>38774770
he's not wrong though
>>38774770
>>38774775
>>38774784
why is /pol/ leaking here so much? i see Trump threads and cuck references and BBC shit all the time
>>>/pol/catalog
>>38774784
This
What numbers do you see in the gym and you respect them from other lifters? Rate my machine type, bb movement etc..
For me, here it goes /fit/
DL= 5 plate is pretty good
Sq= 4 plate is pretty good
BP= 4 Plate is pretty good
DB= 75lb+ is god tier
BB OHP=2 plate is pretty good
T-BAR= anything about 200lb is god tier
Any machine above 120lb is pretty good
Concentrated machines= 55lb + is pretty good
>>38774668
absolutely retarded.
>>38774668
4plate bench is something most people cant even achieve but a 4 plate squat is doable by anyone.
I respect the slim jim coming into the gym and getting the bar up off his chest.
http://www.tinderseduction.com/male-model-tinder-case-study/
> “The results are unbelievable (srs). Every single girl I swipe yes to has been an instant match. There hasn’t been a SINGLE time where I have swiped yes and there was no match.” said GermanLifter.
>The matches were great, but theinteresting part of all of this experiment turned out to be theconversationsthat he had with the girls he matched with.
>“…I can literally sayANYTHINGand still get their #.”
>>38774556
How about looking at these dubs?
>Y-you need to say the right things... Confidence, breh...!
Why is this a surprise? Men on dating apps choose mates based on looks too.
>just ate half a kilogram of peanut butter again
you scared of gains or what?
Heh...g,,gotta eat big to get big, right?
Fuck nigga I put 2 huge spoon fulls in my 3 scoop protein shake. Fuck my shit up senpai. Not the first time I've done it though. Once I did the same thing, then took my preworkout and went to do leg day. Explosive diarrhea my friends lemme tell you.
Can a spoon of sugar be harmful during a fast? I know it won't magically break my fasting because it contains too little calories but what about insulin spike?
>>38774354
God damn that pic is stupid
starting a nigger and finishing a nigger. sounds like a lose lose to me.
>>38774384
>>38774428
Kill yourselves.
Give me a good routine to get huge as fuck
>>38774139
FAGGOT
>>38774139
S T I C K Y
T
I
C
K
Y
>>38774176
Can't find any routines in the sticky
what do you guys do in between sets?
i usually watch porn on my phone to keep my test levels high
>>38774086
Talk to people cuz I'm not an autist. Also, talking to fit qts will raise your test more than fucking porn ever will.
I drink water and prep for the next set... How long are you taking between sets?
fffffffffffffffffffffffffuck that picture is almost as good as a lapdance