Give me 1 (one) reason not to order this fucker bastard right NOW!!!
You're spending $200 to make yourself feel like shit
>>38777439
You could buy $191 worth of pic related instead
we don't need anymore fat Australians
>see neighbor at my uni gym
>say hey
>oh you live next door cool blah blah
>end up working out with him for a few days
>holy shit I have a gym bro
>decide to ask him something funny since he's pussy slayer Chad
>show him pic related
>hey dude this is the ultimate test, is this a girl or a dude?
>uh..dude I guess?
>me: hahaha nice guess man
>things are awkward for the rest of the day
>on the walk home told him I was mirin that last deadlift
>he just said ok
Yeah so how do I make new gym friends because I just fucked myself.
>she's never coming back
>>38777428
kek
>>38777438
she has an older bf anon
Just try to contain your autism from now on.
.
BODYYYYYYYYYYYY!!!!!!
THIS. IS. MY. VEGETARIAN. BODY.
AAAAAAAHHHHHHHHHHHAHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!
>>38777347
whaddup with that skin.
>>38777347
Y he look like torilla??????
Girls are massive gains goblins.
>At the gym
>Local YMCA
>Pool, sauna, spa, gym
>finished doing a tonne of deadlifts
>missed a few gym days so wanted to get some in before working my upper body
>will be busy the next few days so only chance to get full workout in
>Move over to bench
>gym is positioned half above the pool, overlooking the sauna/spa area
>girls I know are in spa
>becon me to come down
>b-but i'm busy
>come!
>no
>I go anyway
>end up swimming and using the sauna with them until my gym shut
>miss over half my workout
How do I avoid this shit without seeming like a massive cunt?
Post gains goblins stories.
>>38777296
you're your own gains goblin
>>38777296
>hes complaining about girls wanting to engage with him
faggot detected
>>38777296
I have a YMCA female related story as well
>11th grade
>finished 5×5 barbell squots
>decide to do 3×12 jump squats while holding a plate
>4 freshman girls from school on the elipticals
>2nd set they all start counting for me really loud
>15 year old me has no idea whats going on
>finish set
>go get water
>never talk to any of them
Were they mirin or just being mean? Keep in mind i was actually pretty jacked at that age.
My mate seid BCAA s are a load of horse piss.
Is he right?
>>38777287
what is going on in that picture?
Pic not related
It's a lion slapping a lion dead
Source of the pic? I'm having a hard time believing a lion can break another lions neck like that with its paw.
>do bicep curls
>feel like fainting every time
Don't do bicep curls then they are a meme any way. Do Pull ups or some other compound.
bicep curls thread? bicep curls thread.
is it possible to do these fuckers without your wrists hurting? is it because my form is shit, or is it an issue of grip strength?
>>38777280
Because you are holding your breath, or breathing in a weird way.
What are some lifts that only virgins do?
>ez bar curls
>calf raises
>crunches
There's literally nothing wrong with being a virgin.
i tried calf raises today and i got literally nothing from them. what a stupid accessory lift
>>38777305
Said the Virgin
>tfw no fake plastic bimbo gf
>tfw no fratboy best friend
y live?
>>38777114
bimbos are me fetish desu
pic unrelated
>>38777150
indeed
>>38777150
Mine too fwiend
>2016
>not being vegan
You have no excuses
>cut
>lighting
>angles
Veganism didn't do this.
He's just flexing in the second photo
>>38776945
He took more/better steroids and got a pump to take a picture.
Meanwhile he looks a bit gaunt and his hair is thinning
What motivates you to get stronger?
Pic related
Mate if your first instinct is to go shitpost in the middle of a workout there might not be hope for you
>>38776921
This
My mind is getting weaker, along with my body. I'm trying to improve both before I completely lose it
Would you eat a handful of these skittles /fit/? What if I told you that 3 of them would rob you of all your gains?
>>38776855
what was the point of this thread
Skittles aren't even good dude
>>38776855
a couple skittles post workout would actually be ideal since dextrose (which is contained in most candies) has a fast absorption rate. Personally i just have a red vine though since its 35 calories
Are there natural ways to become taller? I am currently not very short but below average for sure.
Chase the wind of a prism ship
>>38776839
Need to harness the power of a Djinn. But be careful, most don't have the abilities to harness one.
>>38776895
Just don't drink at work!
Whats the reality of over training? How do I know if Im doing to much volume?
>>38776710
If you're not progressing in your lifts, If you're always exhausted even when not lifting, If you get injured, etc.
Just start small, if you feel you can add more to your routine, you may do so.
>>38776730
Is 3x8 where my last rep is almost failure good?
>>38776857
You need to go to failure on every set.
Is this for men or just for women?
Second, am I doing it wrong if my goal is to row a Km as fast as possible (in like 5-6 minutes)? Should I go 2 Km? I was trying to keep my rate at over 25 m/s
at crossfit both men and women use it
It's a fucking row machine, don't be a bitch, it's just cardio
>>38776706
> if my goal is to row a Km as fast as possible (in like 5-6 minutes)
pretty bad desu
2km is the standard usually, like the mile for running. my best is 7:40 but a lot of rowfags would dismiss that ezpz.
/fit/ BTFO, how will you 'roid-heads ever recover?
http://drhyman.com/blog/2014/04/10/calories-dont-matter/
>>38776679
>if their advice were good and doable, we would all be thin and healthy by now.
The reason isn't the quality of the advice, but the fact people don't follow it.
>>38776743
Orrrr, it just doesn't work, mr. tinfoil.
Here's another: http://www.caloriegate.com/the-black-box/9-pictures-that-prove-beyond-a-reasonable-doubt-that-calories-dont-count