No longer feeling tired after a full night of sleep. Recovery time shortened. Lifts been going up. Have enough energy to do lifting routine and cardio while on cut (which has usually been a shit show for me).
What's everybody else supplementing on?
Crazy breh im supplementing on that exact same thing. I take 4 of those at once along with vit e and c at meal time. my skin has improved a shitload
>>38762365
I've started incorporating Costco Chicken Bakes into my post-workout meal and I think it helps a a lot.
>>38762365
Pretty sure calcium and zinc block each other's absorption, making that particular supplement, and most multis, absolute shit.
Is anyone else disappointed with their gains and feel like they're spinning their wheels?
Just getting a little puffier and cutting back to their old size
Man for 3 years of lifting I really thought I'd achieve a much better looking physique
>Tfw fell for the natty lifting meme
>>38762231
Eat more
>>38762231
How about you tell me your maxes kid
As a natty, you have to either choose the path of being small but shredded or swole but fat.
How to into Kisame mode?
Squats, deadlifts, Boku no Pico, and oats.
>>38762219
>tfw you will never achive madara mode
>>38762290
>wanting to look like this dyel...
>be 5'10"
>say i'm 6'0"
>even says 6'0" on my license
Fuck it boys.
>>38762046
All of us genuine 6'+ guys are laughing at you, like when some new money asshole joins the golf club and tries to stunt on everyone
On week 3 of nofap and you post nicole aniston
my will is being seriously tested
>>38762046
>tfw on nofap, day 5
>op's pic is a pornstar that I like
Brehs...
Why don't you have a gymbro yet /fit/?
>2016 lifting alone
I hope you don't do this.
Bro you forgot to include no homo in your post
>tfw just got sort of rejected by a guy today
i live my life in a constant state of fear and misery
Yes I lift alone. Most people are lazy and can't stick to it.
>crush new PRs
>ace latest exam
>find $20 on the ground
>come home to empty apartment
>no new messages
How you holding up, /fit/?
I'm probably going to kill myself.
>>38761782
Finally
I got preworkout I'm going to try tomorrow morning.
Whats it like? Ingredients for this shit look crazy.
Hello /fit/,
I'm from /a/ and got imspired to lift weights to become in shape sort of like in dragon ball z. and i've got a few questions.
Is there such a thing as power levels? Is there a way to increase your power level? I see people use steroids but there are people the same heigh and using steroids but one is stronger. does it have to do with power levels?
Is it possible to do tai chi and do something like kaioken and focus all your power at the risk of hurting your muscles?
Is there anything real like the kamehameha wave in real life? Iheard some chinese monks claim to but they're very secretive and the chinese government probable censors it.
>>38761572
this has to be bait
>>38761624
no shit retard
sage
>>38761572
>Is there such a thing as power levels?
Yes, of course. You realize power levels are practically made up even in the DBZ universe right? Well people can do that in real life too.
Does nofap really work?
>>38761410
Dunno I'm on day one never lasted more than 3 gonna shoot for two weeks.
I think it's probably a meme. After 72 hours I'm so fucking horny I just need to jerk off to stop wanting to fuck literally every woman I come across regardless of how fugly they are.
>>38761410
It helps in a way in motivating. Now only orgasm with girls, so it pushes mr. Erections are stronger as well.
>If i masturbate and look at porn I feel tired, sad, lazy and lonely.
>If i stop masturbating and stop looking at porn I feel tired, sad, lazy and lonely.
I can't help but feel fapping/porn has absolutely nothing to do with it, i'm just a life failure and jerking off/porn is just something to take my mind off my pathetic existence, like video games etc.
>29 y.o HHKV
>was NEET for nearly a decade only just stated college
>still look like shit after 4 years lifting
>never been under 15% bodyfat
>no friends
>still live with parents
>no motivation/ambition
>no life goals
>no hobbies/interests
>no car/license
If you lift for girls, this is the best you can hope for.
>>38761409
Are you referring to Blowhole, or that guy standing next to her?
>lift for years
>Run successful fitness Chanel
>Still only able to fuck a wannabe clown women
>>38761516
You mean his female girlfriend Brittany "Mooncookie" Leigh?
Any triathletes on /fit/ or just gymjunkies?
Currently training for my fifth iron-distance tri.
>not understanding endurance is the best
Is there seriously no one else that does tri or any type of endurance racing?
>>38761352
I did a bitch triathalon when I was in HS.
1 mile swim, 13 mile bike, 3 mile run. I used to be really into the endurance, I ran track and cross country too.
But now I wanna get big. Still miss those days sometimes.
Do you shave your chest /fit/?
>not using veet
Nah. I don't know how he wasn't terrified lifting. His right bicep looks like it's about to fucking pop
Nah. I buzz it every 6 months or so when it's getting too long and that's all.
>Tfw I only lift weights to attract better fatties
You mad /fit/? You mad.
>>38761200
enjoy your vacation in Snap City when they want to be on top
ps, google penile fracture
>>38761200
>fatties
>better
Pick one.
>>38761243
Yes. Not all fatties are equal. The fatties I like are the fatties that would be considered conventionally attractive if they lost the weight. Obviously if they lost the weight, they wouldn't be as attractive to me personally. I need plenty of cushion for the pushin.
>he's STILL a natty cuck
Not me
I have so many syringes in my room in the weirdest spots
If I ever bring a girl home I pray she doesn't look under my bed.
>>38761139
Pics?
>>38761147
Of my syringes?
I mean it's a few boxes with 50 in each
How would I into this mode?? Big chest traps lats, what do??
>inb4 lmaonoarms
>inb4 why would you want to look like that
>>38761064
Lift weights
get good genetics
>>38761122
>>38761125
Thanks retards, hadn't considered it. I was asking what lifts I should focus on if I want similar proportions.
Weighted pull ups, bench, DL shrugs etc?
Yo I am from r9k, I've been a shut in for about 3 years dropped out of community college but I want to stop being a skelly, I weight 120 pounds I usually eat one meal a day if anything more a poptart or two. I want some good tips >inb4 read the sticky. I want actually tips from people working out now not some old ass forum.
>>38761056
All you need to know as a beginner is in the sticky. Workout routine, nutrion, etc.. The information still holds true.
>>38761056
sticky or kys
>>38761082
Ya know I've read it but I want more advice.