File: eggman.jpg (29KB, 521x533px) Image search:
[Google]
29KB, 521x533px
Does anyone think his life would improve if he just lifted for a few years?
https://www.youtube.com/watch?v=5tuf59ex-U0
35 Posts / 4 Images
View this topic
>>
>>38774028
Lol it's just a joke senpai.
Plus even huge dudes go berserk and have breakdowns.
I knew this guy who had severe anxiety and all sorts of mental problems, he hopped on gear and got fucking huge and shredded but guess what, he was still the same person with those problems oh omg no way how could this be.
>>
I think anyone's life can improve from fitness... There's something about those chemicals that get released in the brain that just improves overall attitude and general well being.
>>
>>38774028
I have no idea what I would do I my kids turned out that ugly. Probably drive them into a lake.
File: 173422592291.jpg (22KB, 240x263px) Image search:
[Google]
22KB, 240x263px
>that post-gym cigarette
29 Posts / 7 Images
View this topic
>>
>>38774023
>that post gym chicken rice and spinach
>>
>that post gym fap
>that post gym semen shake
>>
>>38774023
> that post gym sex when she does everything because she knows you're sore
File: 26696538-Closeup-portrait-of-puzzled-confused-senior-doctor-old-health-care-professional-gesturing-with-finge-Stock-Photo.jpg (93KB, 1300x879px) Image search:
[Google]
93KB, 1300x879px
>You haven't fapped in how long?
24 Posts / 4 Images
View this topic
>>
2 hours
>>
File: 147381513567122.jpg (95KB, 700x700px) Image search:
[Google]
95KB, 700x700px
>>38773973
fuck you doc you fucking cuck
>>
>>38773973
25 days.
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
Who here else has phimosis?
Anyone have any luck fixing it?
20 Posts / 5 Images
View this topic
>>
Ye
I got circumcised when I was 6... just do it faggot.
>>
ye, had it until i was 19, just stretched that mother fucker hard as shit
>>
Same here, doing stretching every day or so but idk if it helps. It fucking sucks.
File: tumblr_o9o25n3dMR1vqv307o1_500.jpg (75KB, 500x500px) Image search:
[Google]
75KB, 500x500px
Anyone know any good apps to use for macro tracking? Something that you can scan barcodes with would be nice.
The other one I used requires a login now.
21 Posts / 4 Images
View this topic
>>
>>38773883
myfitnesspal ?
>>
>>38774200
requires a login
>>
File: lingerie-booty-500x623.jpg (54KB, 500x623px) Image search:
[Google]
54KB, 500x623px
>>38773883
>tfw you will never fuck her raw from behind and cum deep in her high test pussy after a week of no fap
File: basic-meditation-infographic-black.jpg (340KB, 1275x951px) Image search:
[Google]
340KB, 1275x951px
Who here mediatates fit. How often and how effective do you find it. Any hacks or apps of techniques you use. Also Brain Hacks thread.
50 Posts / 9 Images
View this topic
>>
File: A prayer for future gf.jpg (78KB, 714x890px) Image search:
[Google]
78KB, 714x890px
>>38773849
I just sit in the full lotus position and just empty my mind. Usually an hour of this passes by very quickly and relaxes me. In addition I may play around with some Baoding balls focusing on the sounds of each ball.
>>
Meditation has been the single most effective thing I've found for combating my anxiety and my ADD type issues.
I personally enjoy 'mindfulness' meditation. You breathe as slowly through your nose as possible and focus your attention on said breathing.
When thoughts come into your mind, don't block them out forcefully, just don't put a commentary on them, simply return your focus to the breath.
It helps separate your sense of self from routine invasive thoughts and helps calm your mind.
>>
File: 1471187921953.jpg (435KB, 460x1357px) Image search:
[Google]
435KB, 460x1357px
>>38773849
Bumping for interest. I have dabbled off and on with meditation and cannot get it to stick.
What are some more of your experiences? What has helped you become consistent with it?
File: IMG_20160919_154020.jpg (2MB, 4000x2663px) Image search:
[Google]
2MB, 4000x2663px
>he fell for the "no gloves meme"
42 Posts / 6 Images
View this topic
>>
>>38773674
yeah, now you don't have pussy hands. you're welcome
>>
>he uploads full resolution phone pics
>>
>>38773698
Those are actually 2 pics, and I had to lower the resolution because it was actually 6000x3000 (5MB)
>Ronnie Coleman
Black.
>Phil Heath
Black.
>Flex Wheeler
Black.
Shawn Ray
Black.
I don't think this semen slurping sport is for me.
12 Posts / 4 Images
View this topic
>>
>>38773651
Lee Priest, Jay Cutler, arnold etc
>>
>>38773665
None of them are as aesthetic as Flex was desu. He was on another level. It politics bro.
>>
File: aesthetics crew.jpg (196KB, 960x700px) Image search:
[Google]
196KB, 960x700px
>>38773651
Arnold, Franco, Zane, Big Lou, Yates, etc. Fuck off with this shitpost.
File: 11363974_1637661056481151_87154245_n.jpg (158KB, 1080x1080px) Image search:
[Google]
158KB, 1080x1080px
Would you watch a reality tvshow about the Delray Misfits, like them all living in a big house in LA and their wacky antics?
Do you think the masses would enjoy it?
30 Posts / 2 Images
View this topic
>>
>>
>>38773586
the fucking ments would be too real bro
10/10 would watch for brad/lenny/big dick tho
>>
That would be the equivalent of going "full retard". Nobody's gonna go for that.
Anonymous
Is Jeff actually natty? 2016-09-19 20:34:49 Post No.38773543
[Report] Image search: [Google]
Is Jeff actually natty? 2016-09-19 20:34:49 Post No.38773543
[Report] Image search: [Google]
File: Mp-4thco-3.png (357KB, 612x408px) Image search:
[Google]
357KB, 612x408px
34 Posts / 6 Images
View this topic
>>
>>38773543
He does look natty on stage. Look how soft he is
I'm actually starting to believe he is natural desu
I mean the guy was fucking jacked at 13. That's great genetics right there
>>
Irrelevant question considering you can cycle, stop for a while and then claim you're "natty"
>>
>>38773566
What if he hasn't been natty since 13
File: GOLEM.webm (1MB, 640x360px) Image search:
[Google]
1MB, 640x360px
How do I achieve pic related's proportions? Particularly his spectacular abs, I would really like to achieve that. Serious replies only, please.
19 Posts / 2 Images
View this topic
>>
>>38773445
haha very funny if you knew what this dude has gone trough , i would have killed myself if i had experienced the same.
>>
>>38773505
Care to elaborate?
>>
File: turtle.jpg (7KB, 259x194px) Image search:
[Google]
7KB, 259x194px
lmao
Anonymous
I'm done with lifting 2016-09-19 20:24:37 Post No.38773435
[Report] Image search: [Google]
I'm done with lifting 2016-09-19 20:24:37 Post No.38773435
[Report] Image search: [Google]
File: summer2016.png (693KB, 478x596px) Image search:
[Google]
693KB, 478x596px
Can't wait to quit lifting.
Cancelled my gym membership, sold my home gym, and threw away all of my supplements.
Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.
To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going on in their lives.
I know this was true with me, I was biggest and most serious about lifting when I was still in uni, working only 15 hours a week, and pretty much just plucking around all the time, going out, with no real responsibilities.
The most jacked guys I see are baby faced roiders trying to pick up ugly girls in the clubs, and frat boys who have no job and don't give 2 fucs about school so they spend all their time in the gym.
I'll GLADLY go back to being a 200lb 6'3 weakling or a "non-lifter" or whatever derogatory term you guys want to throw at me, but I don't care. I'll be proud. I can eat whatever I want and finally free up my mind to do what's important in life.
To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself.
So long as you have and maintain decent facial aesthetics, you'll be fine.
Bodybuilding's just not worth it.
Cheers.
42 Posts / 7 Images
View this topic
>>
you think too much about people around you
>>
You'll never make it with that attitude, brah.
>>
>mfw half the threads in the catalog are memes/trolls
>doing bench on wednesday at lmao.75pl8
>best I could do today was 0.5 pl8
Does anyone else get random swings in strength like that? How do we end the suffering bros?
23 Posts / 1 Images
View this topic
>>
>.75pl8
>>
If you like to talk to tomatoes
>>
You didn't get your daily sip did you?
Guess height of this guy
16 Posts / 2 Images
View this topic
>>
>>38773203
5'8
>>
>>38773203
lemme look up the standard height for lightswitches
>>
>>38773216
That's a good guess.
Anonymous
Using Rack Holds for Squats 2016-09-19 20:02:15 Post No.38773178
[Report] Image search: [Google]
Using Rack Holds for Squats 2016-09-19 20:02:15 Post No.38773178
[Report] Image search: [Google]
Using Rack Holds for Squats
Anonymous
2016-09-19 20:02:15
Post No. 38773178
[Report]
[View this topic]
At what weight is it acceptable for me to use the holding things on the side of the power rack to do squats?
I am doing 5x5 SL, and I am starting to have trouble manually lifting the barbell behind my head and on to my shoulders. Not to mention it takes energy out of the muscles I use for OHP.
Instead, I have to use the power rack holds(I don't know what they're actually called) to hold the bar for me while I put the weights on,
then I just lift it from the elevated position onto my shoulders.
I see Mehdi do the same thing in his videos, but of course he is lifting upwards of 100 pounds per side.
Is this alright for me to do?
12 Posts / 3 Images
View this topic
>>
I'd say 2pl8 is the cutoff. Just keep progressing and trying as you are until you get to that point. then its acceptable to cheat a bit
>>
Are you a fucking idiot? Of course that's alright. That's how squats are done. You must look like an idiot lifting the bar behind your head every time.
>>
>>38773440
> 2 pl8
w e w
guess I just have really weak triceps then. lol, I'm not even a month in to SL.
>>38773607
can't tell if you are serious or not.
>inb4 autism