Get really bad heartburn sometimes.
What do?
I've downed nearly a whole bottle of gaviscon today it helped
Nexium it's the best
>>38776663
t h i s
>>38776652
What foods or drinks trigger it?
post some chad core. every chad I know owns at least 4 baseball shirts
>>38776354
i like these things. I got one cheap from old navy about a year ago wish i got more
Superior genetics.
/thread
>>38776354
Guys!!! How do I into Izumi mode?
Climb to the azimuth of Mt. Fuji in Japan and lay yourself prostrate before God, begging him to grant you release, at this point place a single page of your favourite doujinshi into your mouth, folded into a square and ram a traditionally folded katana into you midriff, commuting seppeku.
At this point you can ascend to the 2D anime plane
>>38776293
Stop eating and eventually you will become 2D
posting in weeb thread
what do /fit/?
pic related
How's my back looking guys? 6 foot, 205lbs currently.
It looks like the FBI should bust down the door and shoot your shoulder since you look like a Muslim.
>>38776268
I'm Italian but ok
>>38776245
Fuzzy
Get a better camera
Or at least clean the lens & mirror
Why is your idol dead while the fat people you claim are unhealthy are still alive?
>>38776197
cause they live the safe, risk free, lardass life
>>38776197
Why did you download the same image twice?
>>38776197
Natty limit
Woman's hips, legs, ass and thighs. Very curvy.
Who are they? Have you seen them in person? What fitness routine should they follow?
>>38776175
Gigi Gorgeous is a man who thinks he's a woman. He's smaller than Kim, but has a nicely shaped butt and small waist. Google him to find his insta, I'm sure he posts workout tips.
>>38776175
Napoleon
Not the dynamite one, he was just dyel
>>38776195
Thanks for that.
You guys do cardio during bulking?
>>38775969
Yes I walk to and from the gym
That's about 1 hour and 10 minutes of brisk walking 4 to 5 times a week
Why would I do that to my knees?
nah i have no appetite and really dont wanna eat more than the bare minimum, i already feel like puking getting 3,400 cals in a day :(
Ive lapsed in my health the past 2 years but I've been actively making my way to a fitness level but incredibly unprofessionally
I desire to make my career either a corpsman in the Navy and eventually a navy seal
I have a very fucked body, but tis all good
Give me any tips, ask any questions. I need to get there in a year or two to the point where body improvement will become natural
I'm 185 pounds
5'11
My mile time is 10 minutes but not in good health at end
>>38775897
STICKY
>>38775897
Join military
>>38775908
Lol, I just need to get to the point where boot camp will be possible.
I know machines are kind of frowned upon here, but what ones do you use most at your gym?
Pic related is mine.
>>38775888
Wish i had one of these in my stocked with absolute zero and pink lemonade rehab tbqh
>>38775888
fuck, this one actually made me kek
>>38775888
fucking lol
Is there way to juice just for the facial gains?
>>38775882
Bump
>>38776011
Bump
>>38775882
My dude, juice doesnt help facial gains at all, only lowering your bodyfat %.
How do I get forearms like this /fit/? Why do cops always have massive forearms?
>>38775646
if you beated negros everyday you'd have these forearms too
>>38775646
Manual labor and beating niggers
>>38775646
stop using lifting straps
I've been doing Starting Strength for the past 2.87 years and I think I look pretty good now. What routine should I move on to, or should I stick with SS for a little longer?
>>38775510
Grey skull
Wow almost 3 years and barely any grains
PPLPPLR repeat
Hi /fit I figured you guys would know best
This recently developed over the last year and I've never once really had a problem.
I don't consume caffeine a ton but when I do I get wicked acid reflex to where I just feel nauseous so bad where I can't even speak.
My doc told me it was too much whey but after cutting whey for awhile and still consuming Pre Workout I noticed it was the caffeine consumption. (i.e from coffee and tea as well.)
Do you guys think maybe I have a vitamin deficiency or something? I miss caffeine :(
Tell me about GERD and caffeine overdoses
>>38775432
I would usually consume >250mg
>>38775462
I always do. Am I overdosing?
When will they learn
>>38775385
the manlet on the right or the dicklet on the left?
>>38775706
>flaccid size has anything to do with erect size
>>38775706
from the thumbnail i thought he were a shirtless girl
Did any of you go from spending 10+ hours online to being a productive human being?
How did you do it? There's bound to be a ton of lurking NEETfags who are wondering this same thing.
No. I keep myself physically fit but never gave up on my needy beta passions like writing online, and I couldn't really be happier
My parents made me get a job... At 17, I started producing sports radio
At 22 I was head hunted and recruited to produce for fox sports one... I moved to LA overnight and vowed to be beta
Just lie to yourself and hide your power level
Act like a normie in public but then be yourself when it's just you and you're shitposting
>>38775299
I still spend a shiton of time on here but not nearly as much as I used to. (I even would lurk during parties on my phone)
All I did was find something that I wanted to get better at and every day I made a small effort to progress.
Depression is caused by lack of progression in life, and once anyone realizes that they are free. Find something (basketball, football, MMA, Programming, Lifting, anything really and run with it.)
It will literally turn you into a slightly strange normie.
I still imagine everything is like a video game because of autism but I am getting better, and I do feel happier